Guava fruit is getting a lot of attention due to its health benefits.
But did you know that its leaves are just as useful, as the nutritional powerhouse fruit
they grow with?
The leaves of the guava tree are rich in antibacterials, anti-inflammatory agents, antioxidants and
tannins, that have significant health benefits.
Let us look at the many wonders of guava leaves.
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10 Health Benefits of Guava Leaves: 1.
Alleviate Constipation Guava leaves have high levels of dietary fiber.
These serve as an excellent laxative and help restore your body back to its regular ability,
to excrete waste.
2.
Brain Health Guava leaves contain vitamin B3 or niacin
and vitamin B6 or pyridoxine, which help in improving blood circulation to the brain.
Also, it stimulates cognitive function and helps relax the nerves.
3.
Improve Your Eyesight Guava leaves have high levels of vitamin A,
which can help improve your eyesight.
Also, it can help decrease macular degeneration, the presence of cataracts, and improves the
overall health of the eyes.
4.
Heart Health Drinking tea using guava leaves helps lower
your total cholesterol and low-density lipoprotein (LDL) or “bad” cholesterol levels and
triglycerides.
You can prepare the tea by steeping the dried leaves in hot water.
5.
Help in Weight Loss Guava leaves help prevent complex carbohydrates
from turning into sugars that are known for stimulating food cravings and excess weight
gain.
This is why it can help you with your weight loss goals.
6.
Diabetes Maintenance As per research conducted by the Yakult Central
Institute in Japan, guava leaf tea can help in lowering blood glucose in diabetics by
reducing the alpha-glucosidase enzyme activity.
Moreover, it helps prevent the absorption of maltose and sucrose by your body, therefore
lowering blood sugar levels.
Drinking guava leaf tea for 12 weeks helps in lowering the blood sugar levels without
increasing insulin production.
7.
Lowers Risk of Cancer Guava leaves can lower the risk of cancer,
such as prostate, breast and oral cancer.
This is due to the high quantities of the antioxidant lycopene.
Several studies have revealed that lycopene plays a significant role in lowering the risk
of cancer.
8.
Treatment of Colds and Cough Guava leaves contain high levels of iron and
Vitamin C. It is very helpful in relieving colds and cough, as it helps get rid of mucus.
Also, it also disinfects your throat, lungs and respiratory tract.
9.
Oral Health Guava leaves are known to help maintain your
oral health.
Chewing on guava leaves can protect your mouth from developing dental plaque.
The anti-bacterial and anti-inflammatory properties of guava leaves can protect from gum inflammation
and help get rid of bad breath.
10.
Skin Health The strong antioxidant effect of guava leaves
can help protect your skin from damage which are caused by free radicals.
Free radicals can be harmful to your skin, since it damages the skin cell and is the
main culprit in aging.
Drinking guava leaves tea regularly can keep your skin young and firm.
How to Make Guava Leaves Tea: Below are several steps you can follow to
make guava tea: 1.
Dry a few young guava leaves.
2.
After drying, crush them into powder.
3.
Just Use 1 Tbsp guava leaves and add one cup of hot water.
4.
Brew for 5 minutes.
5.
Strain it.
6.
Drink the guava leaves tea regularly or at least once a day.
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