How to exercise to reduce fat big thighs, reduce inner thighs, reduce hips, reduce belly fat in 2 weeks.
We have compiled a list of easy leg exercises.
It helps to have slim thighs, smaller hips and a flat tummy.
Let's get started.
Exercise 1
Lie down and put your knees up, spread your knees to the sides and pull them back for 30 seconds.
Exercise 2
Lie down and put your knees up, spreading one knee to each side, alternating for 30 seconds.
Exercise 3
Lie down and put your knees up, lift your buttocks up, do 30 seconds.
Exercise 4
Lie down and put your knees up, raise your buttocks, spread your knees out and fold in. Do 30 seconds.
Exercise 5
Lie down, raise your legs, spread your knees out and fold in. Do 30 seconds.
Exercise 6
Lying, raise your legs 45 degrees and rotate your legs. Do 30 seconds.
Do the same on the other side. Rotate for 30 seconds.
Exercise 7
Lie on your side with your upper legs crossed in front of you. Lift the legs that are attached to the floor. Do 30 seconds.
Do the same for 30 seconds on the other side.
Exercise 8
Sit with your knees spread and your feet together. Extend your arms and bend forward. Do 30 seconds.
Exercise 9
Lie down with your knees raised, legs raised, and feet together. Kick your foot forward for 30 seconds.
Finished, make sure to do it regularly 3 sets a day.
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