How
How about
How about a hot-4@hearty meal o a
C1
>>>
>>> WELCOME BACK TO SHOW ME ST. LOUIS.
LOUIS.
LOUIS. HOW ABOUT A HOT HEARTY MEAL 4@O
A COLD WINTER 4@DAY.
>> 4@SOUNDS 4@SO 4@GOOD.
AND CHANALA RUBBENFIELD FROM
SALADS 2 OUR DOOR.
>> WE ARE GETTING IN A LOT OF 4@
GOOD VEGETABLES.
GOOD VEGETABLES. >> THIS IS A FAVORITE.
>> THIS IS A HOT AND TASTY WHEN
>> THIS IS A FAVORITE. >> THIS IS A HOT AND TASTY WHEN@
I AM WITH 4@ALL 4@MY KIDS, SO I
HAS TO BE FAST.
>> WHEN YOU SAY ALL YOUR KIDS,
HOW MANY?
HOW MANY?
HOW MANY? >> I HAVE SIX 4@BOYS, AND 4@4@T
COME HOME STARVING, I LOVE IT
IN THE INSTANT POT 4@BUT IT'S N
NECESSARY.
NECESSARY. I START WITH SOME BROWN RICE
AND THROW 4@IT IN WITH BROCCOLI
I LIKE TO KEEP 4@IT HEALTHY AND
AND THROW 4@IT IN WITH BROCCOLI I LIKE TO KEEP 4@IT HEALTHY AND@
ON HAND.
ON HAND.
ON HAND. AND FROZEN VEGETABLES HAVE MORE
ON HAND. AND FROZEN VEGETABLES HAVE MORE@
NUTRITIONAL VALUE THAN FRESH
BECAUSE THEY FREEZE IT IN THEIR
PRIM4@E.
PRIM4@E.
PRIM4@E. MOST PEOPLE THINK FROZEN ISN'T
AS 4@GOOD BUT WITH THE TONS OF @
NUTRIENTS, YOU ARE PACKING IT 4@
ON.
ON.
ON. AND
ON. AND I
ON. AND I GO INTO THE RICE MODE --
>> YOU HAVE THIS ALL PLANNED 4@
OUT.
OUT.
OUT. >>
OUT. >> I
OUT. >> I LOVE IT.
>> AND IT ALWAYS WORKS.
SO WHEN I COME BACK, 4@MY RICE
READY.
READY.
READY. MY
READY. MY BROCCOLI IS READY, AND I
THROW IT IN TOGETHER, AND THEN
WE BROWN 4@OUR MEAT.
SO YOU CAN USE BEEF OR GROUND
TURKEY IF YOU WANT TO MAKE IT
LEANER.
LEANER.
LEANER. AND YOU CAN 4@USE MEAT
SUBSTITUTES.
SUBSTITUTES. IT'S VERSATILE.
IT'S VERSATILE. >> YOU BROWN IT IN 4@HERE?
>> YES.
>> YES.
>> YES. >> OKAY.
>> OKAY.
>> OKAY. >> SO THE KEY IS 4@THE FLAVOR
WHICH IS 4@THIS MARINADE.
SO I HAVE COCONUT.
SOY SAUCE.
SOY SAUCE. SO 4@YOU CAN USE SOY SAUCE.
AND I HAVE 4@RAW HONEY WHICH,
AGAIN, IF 4@YOU WANTED TO US4@E
MAPLE SYRUP F YOU ARE 4@DOING
VEGAN, YOU 4@CAN DO THAT.
AND SESAME OIL WHEN I THINK IS
A KICKER.
A KICKER.
A KICKER. >> YEAH.
>> YEAH.
>> YEAH. WE LOVE THAT.
>> WE WERE TALKING ABOUT IT 4@
EARLIER.
EARLIER.
EARLIER. I WANT TO OPEN IT AND SMELL IT.
>> IT'S A STAPLE IN MY 4@FRIDGE
>> FOR A LITTLE ASIAN FLAVOR.
>> YEAH.
>> YEAH.
>> YEAH. A BIT, YEAH.
>> AND THIS IS THE PART WHERE
IT'S LIKE HM.
>> OH, YEAH.
BUT IT'S WHATEVER 4@YOUR FAMILY
LIKES.
LIKES.
LIKES. >>
LIKES. >> DO YOUR KIDS LIKE 4@A LITTLE
BIT OF SPICE?
>> A LITTLE BIT.
I GOT A COMPLAINT LAST NIGHT IT
>> A LITTLE BIT. I GOT A COMPLAINT LAST NIGHT IT@
WAS TOO SPICY.
MAYBE 4@WE'LL LEAVE THAT.
[ LAUGHTER 4@]
>> THAT ISN'T BAD.
>> OKAY.
>> OKAY.
>> OKAY. THAT'S THE GOOD STUFF RIGHT
THERE.
THERE.
THERE. >>
THERE. >> AND THAT'S.
IT LIKE YOU ARE DONE.
YOU TURN IT ON 4@AND SAUTE AND
YOU REALLY JUST LET 4@IT SIT.
>> WHILE THIS IS DONE, I LOVE
DOING BARS.
DOING BARS. SO IN TERMS OF MY KIDS THIS, 4@
MUCH EASIER FOR ME.
NOT PLATE EVERYTHING, JUST PUT
IT OUT AND THEY PICK BUT I FIND
THEY 4@TEND TO EAT MORE
VEGETABL4@ES IF THEY ARE IN
CHARGE
CHARGE
CHARGE >>
CHARGE >> IF YOU DID EVERYTHING THAT
WAS A BAR, YOU KNOW, EVEN
PIZZA.
PIZZA.
PIZZA. >>
PIZZA. >> YOU CAN TRY IT. 4@
>> YEAH.
>> YEAH.
>> YEAH. IT'S JUST A GREAT IDEA.
REALLY4@.
REALLY4@.
REALLY4@. >> AND I FIND 4@THEY EAT PROBAB
MORE VEGETABLES IF THEY ARE
CHOOSING THAN IF I GIVE IT TO
THEM.
THEM.
THEM. >>
THEM. >> IT'S A WIN ALL AROUND4@.
>> AND THAT'S.
IT BY THE TIME I AM DONE
PREPARING IT, MY MEAT 4@IS
BROWNED AND IT'S BEEN IN 4@THE
MARINADE A BIT, AND YOU PUT IT
TOGETHER.
TOGETHER.
TOGETHER. >> AND YOU DON'T HAVE 4@TO USE
THE INSTANT POT?
>> NO.
>> NO.
>> NO. YOU CAN LET IT BROWN IT ON THE
STOVE TOP -- JUST BROWN IT 4@ON
THE STOVE TOP, AND DOESN'T HAVE
STOVE TOP -- JUST BROWN IT 4@ON THE STOVE TOP, AND DOESN'T HAVE@
TO BE RICE.
YOU CAN USE QUINOA.
YOU CAN USE 4@ANYTHING IN THE
FRIDGE.
FRIDGE.
FRIDGE. >> BUT THE SEASONING HERE,
THAT, TO ME, 4@THAT'S GOLD.
AND THE REST, JUST HAVE FUN
WITH IT.
WITH IT.
WITH IT. >> DO YOU SAVE ANY TO POUR IT
OVER THE TOP? 4@
>> YOU COULD.
I LIKE TO PUT A SPLASH OF THIS
ON TOP, 4@AND YEAH.
GO FOR IT.
>> SO WHAT DO YOU HAVE HERE?
>> SO 4@I HAVE SOME COLORED
CARROTS.
CARROTS.
CARROTS. IT ADDS MORE COLOR.
AND THE PEPPERS, AND THEN THE
BROCCOLI.
BROCCOLI.
BROCCOLI. BUT THAT 4@IS STANDARD.
AND YOU CAN CHOOSE THE REST,
GREEN ONIONS, SESAME SEEDS, AND
IT'S A FULL MEAL.
YOU 4@HAVE YOUR PROTEIN AND
VEGETABL4@ES U AND YOU 4@HAVE
HEALTHY FAT.
HEALTHY FAT. SO IT'S REALLY JUST 4@-- I FEEL
LIKE IT'S EVERYTHING.
>> I JUST 4@AM IN AWE OF YOU.
YOU HAVE 6 4@KIDS.
HOW DO YOU DO IT?
WHAT IS YOUR SECRET?
>> MAKE 4@IT AS EASY AS HECK.
>> WHAT WORKS AND WHAT WORKS
FOR YOU.
FOR YOU.
FOR YOU. LIKE TH4@ERE 4@IS NO MESS INVOL
YOU KNOW DO 4@YOU MEAN?
>> YEAH.
>> YEAH.
>> YEAH. IT'S QUICK.
IT'S QUICK. >> YEAH.
>> YEAH.
>> YEAH. IT'S LESS THAN 10 MINUTES TO
GET DINNER 4@ON THE TABLE.
LIKE WE ARE NOT SPENDING .
>> WHAT?
>> WHAT?
>> WHAT? I COULD NOT DO 4@THAT 4@MYSELF
I ATE ALONE.
>> GO IN.
>> GO IN.
>> GO IN. PLEASE.
PLEASE.
PLEASE. >> OH, YUM.
>> OKAY.
>> OKAY.
>> OKAY. WE ARE GOING TO HAVE TO TASTE
THIS.
THIS.
THIS. IS
THIS. IS IN THE COMMERCIAL BREAK
BECAUSE WE RAN 4@OUT OF TIME.
BUT YOU CAN MAKE THIS AT HOME
AFTER THE SHOW.
CHECK IT OUT ON YOUTUBE AND
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