hi guys I recently got this 17 piece resistance band set from Tomtop to help
with my fitness goals stay tuned to learn more so we have a 17 piece
resistant band set it does come with a handy carrying bag it does include five
of these tube bands here four of the loop bands to each of these so the
carrying handles and the anchor straps as well as the door handle so this is a
here and it does have a user manual for the two different kinds of bands to show
different exercises to help you get started using these resistance bands I
workout at home every morning before work but I haven't had resistance bands
until recently so I think this set is great for beginners like me there's so
much here the intermediate or more advanced users could be challenged and
benefitted from as well so first these loop bands there's red green blue and
black and they do have a little carrying case you could put them in they are all
the same size but they differ in levels of resistance and they do have them
labeled here like the red is the light heavy the green is the medium and the
extra heavy resistance
there are many different exercises that you can do with these bands and that's
why these manuals are great if you're just not sure what to do to give you
some exercises to get started there's like extensions like curls like raises
knee lifts kickbacks and so on I will show you a few of those after I get
through the other items in the set so these two bands here they are about four
feet in length and there are five of them included in the set you know all
varying resistance like the yellow one here is the lowest five and it goes all
the way up to the red which is twenty-five pounds of resistance
so whatever fitness level you're at you can choose the different resistance they
do feature a clip on the end here so these clips can be attached either to
these bands here or the ones with the handles or this is the door one so it
goes on the other side of the door stop
I will show you an exercise using the loop band and then with the two bands
I'm no expert but I think exercise should definitely not be reserved for
the pros okay well let me show you one will pick the medium so the easiest
things to do which works like this I think it's supposed to be good you know
for the legs and the rear you can do the side or the back and that really works
their rear and then you can choose the band that feels the best for you and the
more you work out the more heavier resistance you'll want to use to really
I mean you can really feel these muscles working another thing that's great when
you lay down this classic exercise it just really you can really feel how much
more it makes the muscles work when you put that band on it's really great so
then we have
resistance bands and these for me it took a little bit more learning how to
use these so something that I like to do is the squats so we can do it where we
want to hold on to the handles here see and it'll show right here because I
definitely needed this manual here when I first started to show you the
different ways that you can do it here
and you can do the squat like this and you can really feel the resistance from
the band's here so that's just a very few of the things you can do with this
Tom top set you should be able to use it as usual advanced in strength it's much
better than buying one or two items at a time or having to purchase more as you
progress I like that it's different colors so it's really easy to pick out
what you need and keep the rest in the carrying bag so please be sure to check
out the description section below for more information on this set and thank
you very much for watching
you