investigating take a video or picture and textedo >> All right, welcome back
everyone to have to tell you
that one of my new year
resolution has been that I need
to be better about getting up
here in the channel
4 workout room because it’s
been hard life is hectic.
We know that I’m not the only
one here you know were busy
working moms and all of us are
probably making a lot of I
wanted to make some changes
this year when those may be
getting into shape. So a week
we want to
help you so I invited to
Rutledge here he is owner of
body paradox at know my you
know you’re you’re well known
here in it because you you help
work out a lot of the morning
show most people in the
building quite frankly and
you’ve transformed them and
it’s really helped that for
those who maybe have never
worked out before or it’s been
a long time.
Then get started if you will
and in really this comes down
to not just getting up one
morning. Sam Kamin hit the gym
for the first time in a while
but coming up with a plan, yes.
>> I’m planning planning.
You everything planning
yourself is everything so when
you’re getting a play you have
to make sure that you write
things down get a get
like a law to where you can
understand exactly what you’re
doing a so if you’re going to
wake up at 6 o’clock in the
morning. It worked out for 30
minutes to
6.30. That’s perfectly fine as
long as you have a plant
planning is everything because
you don’t want to go
with out. A plan and all right
she walked into a gym or or
maybe decide to go for Ron
you’re like OK, how long am I
going to go you know what
what’s the distance
how fast.
>> Am I going to do this every
day or every other day and it’s
it’s interesting because we
were talking about this
yesterday I thought you brought
up a really really good point
that can help our viewers and
that is coming up with a goal,
it’s not just I want to lose
weight but had to be more
specific than that. Yes you do
have to be more specific is
more than just say hey I want
to lose weight is I want to be
healthier do well in that
stretch a new I want it hold
up.
>> Do I want a big way do I
want to tell that my legs more
my arms so you have to have
specific goals and make sure
that they’re smart goals and
they released a goals that’s
what really matters. The most.
>> And there’s 3 ways you tell
me to train what are those so
you
have cardio yesterday you have
interval training hiit training
high intensity interval
training or Lee low intense and
it will change.
>> So that was the year 3 ways
of training, OK so it’s
interesting it does that mean
that you need to get in.
>> One of those ways a day or
all 3 a day what do you
normally do with your client is
I treat a variety, so one day
that they’re doing cardio the
next day to do its job training
in the next day to do a hit
training, but sometimes they’re
doing all 3 in
one session and with the
benefit of of changing things
up as I tend to just go and run
and think that’s enough but
then I’m like wait a minute I
want to strengthen my arms a
little more that’s not working
when I’m running or the initial
goal is to always change of
those movements confused body.
>> So you want to
tire out the muscles and it was
those most of the tire what
you’re exhausted. They now have
you doing cardio because the
issue.
>> Already OK, well let me is
that brings us back to I think
that what may be hard for a lot
of people is is that you don’t
want to feel like every time
you work out that you’re
killing yourself right and so
you know I hear that I’m
thinking oh you don’t want to
read it, you know, I mean it’s
maybe not the best thing to do
in a day, but so how do you do
this time management wise you
know it does have to be an hour
every day no it doesn’t have to
be in our It only has to be if
you’re a busy amici crackdown.
It can only be 10 minutes a day
and you can break this same
hour that team in as you can
break it up into intervals
throughout the day so you have
4 hours. You get what you have
2 minutes with a nose for
hours, whatever works for you
and also you have to make
things enjoyable so if you like
going outside you can go far
right if you you have to go to
classes doubts about someone
who can hold you accountable.
>> You have sold a hit
training, a kick boxing.
I just make sure you find
something to enjoy a bill
that’s going to keep
you going that’s what matters
the most and that’s so
important to him it’s why we we
actually would like to come
back tomorrow at 8.15 oh you’re
you’re you’re going to come up
with a like a 20 minute.
>> Reasonable work at okay that
we can all do that we can teach
everybody at home to kind of
get them started, yes that’s
going to be a lot of fun in
what fun. Yes, it’s going to be
a lot of fun and also is going
to be in my book as
well that I wrote and just tell
me what to do so I’ll be
performing some exercises that
are in my book your book is
available on Amazon kindle how