How to overcome the fear of women.
One of the issues that most concerns men, is how to approach a woman to begin to know
her and finally, if things work, to have a loving relationship with her.
If you constantly ask yourself: how to overcome the fear of women?
It's because surely the concern you have is so great that it has finally become that,
fear. This type of fear towards women is produced
by the level of anxiety that you experience with just thinking about the first approach
with a woman you like and finally makes it impossible for you to have a relationship
with her beyond friendship.
But can you overcome the fear of women?
The answer is "YES" you can, the only thing you have to do is work on certain aspects
of your life to improve them and that your self-confidence grows enough to be able to
not only start talking to them but also to be able to reach a loving relationship with
them.
That is why in this Psychology-Online entry we will explain what are the reasons why this
is happening to you and above all how to overcome the fear of women.
Why am I afraid of women?
There are many reasons why the fear of women may appear in a man, among the main ones the
following may be highlighted:
1. Extreme shyness.
Men who are too shy to the point that their shyness becomes limiting.
In these cases there may be another underlying problem that is very common such as social
phobia, but rather the phobia or fear is specific to a woman where the level of anxiety is so
much that the guy chooses to avoid her.
2. Irrational Beliefs.
Another possible cause by which fear of women can develop is irrational beliefs.
That is to say, a man can think that all women are the same, that at some point they will
hurt him, that they only bring him problems, etc. Beliefs that may come from observing
the bond their parents have had between them or the bad experiences of people close to
them.
3. Low self-esteem.
Another reason why a man may be afraid of women is that he has low self-esteem.
A man who does not feel good about himself and who is too insecure will feel that he
is not worthy enough to please a woman.
4. Fear of being rejected.
The fear of being rejected also has its origin in low self-esteem because finally the man
does not love himself enough and thinks that all women will reject him.
7 Tips so you can overcome the fear of women.
1. Recognize your worth:
Work on your self-esteem and acknowledge yourself as a valuable person who deserves to be loved
and respected.
Remember that for another person to love you and respect you first you have to do the same
with yourself.
2. Identify what type of women you are afraid of.
It is necessary that you determine exactly what kind of women cause you fear, that is,
if only cause you fear those that attract you physically, those that have a more dominant
character, the ones you perceive to be more sure of themselves, all in general, etc.
This will help you find a solution to your problem faster.
3. Visualize.
Work at home visualizing yourself constantly talking to those women who give you fear to
imagine talking to them safely and without hesitation, imagine that instead of fear you
feel satisfaction to be able to do it.
Visualizing it will help you to feel more confident about yourself when it comes to
really approach a girl.
4. Practice with a woman you trust.
Before approaching the women that cause you anxiety and fear, better practice this first
approach with a woman that you have confidence with and with whom you feel calm.
It can be, for example, a friend, a cousin, etc.
5. Get closer to women who cause you less fear.
Then start by having contact with those women that generate less fear and anxiety and try
to start a conversation even if it is simple.
6. Do not be afraid of rejection.
I know it's very easy to say but think that the "NO" you already have it for sure, and
if you do not try, you will never be able to be with any girl you like.
So every time you try to approach one of them, stop being worried about what is going to
happen or if she is going to reject you or not, just be yourself and talk to her without
caring about the outcome.
7. Do not judge yourself.
Stop judging yourself and telling yourself things like: "Nobody is going to listen to
me", "I'm going to get nervous and I'll make a fool of myself", "I'll never be able to
be with a woman", "I'm a fool", etc.
Every time you think in such a way, modify your thoughts for more positive ones that
help you to feel calmer and achieve your goals.
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to help you conquer any woman you like.