I'm Steve Kuclo and this is grilling with bodybuilders grilling is
one of the easiest methods of cooking when it comes to food prep I think you
know you get a big grill you throw a bunch of meat on it vegetables whatever
you want to make and boom you get it done so I'm gonna give you some tips
tricks different methods and styles that you can use on the grill we're starting
with sweet potatoes I have boil in a bag rice and that's
pretty much it for carb sources vegetables I love asparagus just using
some boiling water going to boil them steam them and as far same with the rice
and the potatoes for protein sources we have sirloin steak Cod salmon and
chicken breast steak is one of those foods I really like to cook fresh I'm
not a big fan of reheating steak I think it kind of turns to jerky or like
super rubbery leather tasting and I'm not a huge fan of it so sometimes if I
throw it on the grill and I'm gonna use it later I go like a medium rare with it
that way when I reheat it you know the the meat kind of just cooks a little bit
more and then it's still in a tender zone where it's not crazy crazy
overcooked and then it just tastes like crap so you know seasonings I'm super
simple with my seasoning I usually go sea salt and then just a
basic black pepper and as far as you know every item we have here is gonna be
on the grill today you know there is other ways of cooking a lot of this you
can use the frying pan you can bake your fish and chicken but today we are
grilling so let's get some stuff rolling here so I got these asparagus and what I
like to do is literally cut off the ends because the ends really
edible so this waters about ready get these in there these are gonna boil five
six minutes I'll get a timer rolling for that and then I'm also gonna cut up
these sweet potatoes into small cubes and reason being it's just going to cook
a lot quicker and then you kind of have just nice little tender tender cubes to
work with I'm gonna show you just what I'm talking about here I'm gonna get
these in so I take my chicken breasts usually again chicken comes pretty thick
from the store what I like to do is I'll cut it in half if it's super thick but
the key to chicken breasts just because it's such a lean meat is you got to use
a meat tenderizer
so what I like to do with my chicken I'll literally just go ahead and spray
it with some olive oil spray just so it doesn't stick to the grill again it's a
very lean meat and then I have salt and pepper and just pre season it salt and pepper
next we have our sirloin steak so I do the same kind of thing I spray all the
meats with the cooking spray we're just going to season everything up here
salt and pepper on the steak now with my fish my fish is a little
different I like to just add one other things so I have my Cod it's for our
white fish and then salmon I like to use lemon it cuts some of the fish taste
from it and I'm a big fan of lemon in general so it kind of works out you know
salt and pepper these and we're ready for the grill if you ask me I'm I know
I'm getting hungry it's about lunchtime with me I like to usually just time my
foods because I know hey my grills hot my chicken takes 3 to 4 minutes
a side especially being thinner steak five to six minutes so fish it would just kind of see how
that's looking so we're gonna be everything on and
I like to keep everything closed for the most part or you have a tendency to
kind of lose a lot of heat when that grill cover comes up so keep it closed
and throw your phone timer on that way you know you know when you got to open
it again because if you're opening it and closing and opening and closing it
lose a lot of heat and your food gonna take a lot longer to cook all right our
timer went off for the chicken for side 1 now side 2 is cranking
let's see where we got 30 seconds left on the chicken that's gonna be first to
come off and then the fish will be right behind that followed by the steak yeah
we're way done 168 perfect chickens done we got a little bit left on the fish and
the steak so we're gonna go ahead and set another timer for about 2 more
minutes see where we're at
we got steak Cod salmon and chicken all looking good
we're going to take this in check on the potatoes the rice got that on the
boiling right now and it should be about done as well so we're going to head back in
I eat about two meals a day of sweet potato so like meal two and four the
other meals are rice cream of rice or oatmeal for breakfast and then the other
two meals I do just regular white rice
those are ready to go just some steamed asparagus got my steamed white rice
steak ready cod - salmon and - chicken what I like to do after I pull the chick
or the salmon and the Cod off the grill is I'll squeeze some more lemon on there
that's just on the fish I'll even throw a little bit more salt because that meat
is just ready to absorb some of that flavor and I'll do it on the steak and
the chicken
and that is grilling with bodybuilders thanks for watching guys and don't
forget to subscribe below and turn on those post notifications