hi everyone caroline here there's some interesting energies that can easily get trapped in our bodies
and today i want to share with you how to get rid of these types of energies because these types
of unwanted energies can be very problematic if they're not taken care of or if they're allowed to
accumulate over periods of time because we are not aware that they exist and you know the unfortunate
thing is that these energies usually appear to be very innocent at first because they don't disrupt
our lives they don't cause us to go off track they don't cause our lives to come to a standstill and
because of this many of us tend to ignore them until a lot of it has accumulated in our bodies
or until we begin to experience physical symptoms and then you're like what what just happened you
know what i mean but i want to tell you if you are conscious of your body or your health process you
can easily discharge this energy from your body or from your cellular memory before it causes trauma
or unnecessary pain in your body and just because something does not on the face of it appear to be
harmful or offensive it cannot be ignored and this is why i really want to share about this
activity that we can all engage in on a daily basis because it's so fun to help us discharge
this energy from our physical bodies so that there's not a lot of stuff accumulating in us that
is causing us extra extra problems that we don't really need especially at this particular time
anyway the type of crazy energy that i'm referring to here is that type of energy that we knowingly
or unknowingly experience throughout the day through observation and interaction and this means
that sometimes you observe something or have an interaction with someone that causes some
kind of discomfort in our body or we may go to a place and we enter into that establishment or that
office or whatever and we notice that there's an uncomfortable feeling you know how you can catch
vibes in a place and usually they're not good vibes they're those bad vibes so that's what i
mean you feel some type of discomfort you notice that discomfort but then you ignore it and then
you just go on with your day because it doesn't feel significant but our bodies record everything
and those uncomfortable feelings have to go somewhere that unwanted energy has to go somewhere
so it goes into our cellular memory it goes into our body and settles in some specific parts of our
body which i'm going to tell you about shortly but anyway once that energy has settled there
it can become problematic if it goes unchecked or if we keep ignoring these types of things and not
discharging that type of energy from our physical bodies and the cool thing about this is that
almost all of us can at least engage in this type of activity that i'm going to be sharing with you
it's so so easy and so we don't have to let energies accumulate in our bodies and even when
we do we have a way of discharging those energies out from our physical bodies so that you can feel
lighter more vibrant and healthier and just to be clear let me give you an example of how some
of these unwanted energies come into our life experience so imagine that you're just walking
and then you bump into someone that you know or you don't know you say hi exchange pleasantries
and then during that interaction or when the conversation is over you kind of get a weird
feeling about that person or about yourself or about the experience itself and you're not really
sure what it is and it's almost like one of these things where sometimes someone can call you by
name because they remember you from somewhere but then you don't remember them or you don't remember
their name and then there's that uncomfortable feeling so you get that feeling of oh my gosh it's
kind of weird that i didn't remember this person and then you start processing did i know that
person from somewhere and there's that awkward uncomfortable feeling which you notice and observe
but since the experience is not affecting you directly it's not interfering with your day-to-day
life you just sort of move on but that feeling that discomfort is an energy and energy does not
exist in a vacuum it has to go somewhere so it goes into your body same thing happens when you
walk into a store and you feel certain vibes from that environment you notice those vibes
in the store they make you feel uncomfortable but they don't really directly interfere with
your day-to-day experience so you ignore them the important thing is that that energy goes somewhere
it goes into your body and it has to be discharged and there's so many instances where these types of
unwanted energies are attracted into our bodies even at work or in an environment
where you just walk in and you can just sense the vibe of the people in that environment
and just because well you know them or maybe it's your boss or whatever and it's not really directly
impacting your work at that particular moment you just make that mental observation or you feel that
in your body somehow it's very very uncomfortable but because the boss didn't call you in and
write you up or because some big thing did not happen as a result of that feeling that you had
you just go on with your life you know these things happen to us all the time so a lot of us
accumulate a lot of unwanted energy during the course of the day and that energy gotta
go somewhere and it has to be discharged so what usually happens when we experience
things like that or we make observations where we feel something coming into our energy system
is that these energies come into our solar plexus because the solar plexus area is the
feeling energy center so most of us will usually feel something around this area when we first
make an observation it might be light for some people or it might be really heavy for some people
it really depends on your sensitivity and if we keep ignoring that feeling it goes from the solar
plexus down into our hip area our thighs and our legs that's where that unwanted energy settles and
this is why a full body clearing and a discharging of energy from our lower extremities is so
so important because it brings us to physical exercise yes physical exercise is a great way of
discharging unwanted energies from your hips your thighs your body your legs your lower extremities
and this physical exercise that i'm talking about has to be done vigorously it can't just be like oh
you know yoga and whatnot even though that is good it has to be some vigorous kind of body movement
either running or fast-paced walking or dancing vigorously you know shake that thing or cycling
or even a physical activity like hiking as long as it's vigorous and it's moving your lower
extremities it is a good exercise for discharging unwanted energies from your body you know there's
a good reason why people tend to feel better after physical exercise and why physical exercise or
movement is usually recommended in some healing modalities and this health consciousness thing
is a whole body thing mind body and spirit so we can't just focus on one aspect of things
when other aspects are ignored so you focus on your spirit you focus on your body you focus on
your mind you focus on your emotions it's a whole new type of thing so even when we are focused on
working with spiritual tools like crystals we must also work on our physical body because everything
works together oh and by the way let me share this with you i learned something really cool that
people who are not able to use their physical body for movement can use in cases like this and that
thing is that because our eyes are the observation points for interactions you can blink your eyes
rapidly for at least 30 seconds to one minute or thereabouts with the intention of discharging that
type of unwanted energy from your body so just blink your eyes rapidly but don't do it vigorously
anyway crystal lovers do you already incorporate physical exercise in your daily routine if so what
type of activity is it and if you don't already do this just feel encouraged because we can all start
employing physical exercises in our daily routine at any time in our lives it's never too late
for anyone okay so let's all keep pushing away that unwanted energy from our bodies
let's keep moving and let's stay healthy until next time i love you guys bye