Hello everyone!
This is Anthony Flatt and I want to welcome you to my update video, my Pruvit Keto OS
135-day or 4 and a half months of taking the Keto OS product and my update, where I’m
at.
I’ve continued to take the Keto OS product twice a day, however, I’m not always taking
it twice a day.
Sometimes I’m only taking it once a day and sometimes I’ve forget to take it and
I’ve not made a video in quite a while so I wanted to make a video and at least give
you an update of where I’m at.
So, October 21st, 2015, I started on this little journey.
I weighed 286.6 pounds, I documented that earlier in some of my previous videos and
you can look on my Facebook page and there’s lots of pictures and updates.
I’ve been putting some regular updates on my Facebook page.
But today’s the update, 135 days into this, 4 and a half months into this and I’ve went
from 286.6 pounds to 245.6 today.
So, I’m over 40 pounds of fat loss and on my journey to achieve 100 pounds of fat loss
in a year.
So, I don’t want to make this into a big long video, but just to recap, I’m still
pretty much doing what I’ve been doing.
I’m eating a ketogenic diet, which is high fat, moderate protein, low carb and no sugar
as much as possible.
I’ve had good days, I’ve had bad days, I’ve had awful days and I’ve had great
days.
I’ve had cheat days, I’ve had everything under the sun, and I haven’t eaten pasta
or bread or any rice or wheat products other than I did a couple of months ago have pizza
from one of the pizza chains and just broke down and ordered a pizza one night in the
hotel room, and I paid for it the next day because my stomach revolted, but it serves
me right.
I told myself I was only going to eat the toppings off of it, but I didn’t, I ate
a couple slices of pizza.
So, hey.
Into the world.
So, I’m still averaging about 2.2 pounds a week of fat loss.
I’m going to try to up that, like to get that to 3 pounds a week, because I’d like
to start losing a little bit more.
I haven’t been exercising regularly, been walking every now and then, but not really
walking.
I’m not up to the 10,000 steps a day I said I was going to get up to, but still working
on that.
But I really want to make this video just to say it’s working, I’m losing weight,
I’m not hungry, I’m eating, and it continues to work.
So, I’m going to close out this video with a little evidence, if you will.
I’m wearing the same pants that I took my photo back in October 21st and I didn’t
take that photo actually planning on using it, I took it because I was disgusted with
myself and I took it that morning and that’s the morning I made the decision that I was
going to do something about losing weight and getting healthier.
So, anyhow, this is the real deal.
This is it, a doctor’s deal, so these are the pants, but this where I was.
And you can look on my Facebook page and I posted the October picture.
Just Google my name or look for me on Facebook, you’ll find it.
and these are the pants, if I don’t watch it they’re going to drop off of me, and
I’m not sucking it in because if I want to suck it in, there you go, I can suck it
in, but this is just normal.
Yes, I know I’m still fat.
Yes, I know I’m still obese.
I like to say that I have went from “damn, you’re fat” to “oh my God, you’re
fat.”
So, honestly, you need to know where you’re at and be honest about where you’re at.
I’m working my way down.
My goal is to get under 200 to actually get to 186.6 within one year.
I’m 4 and a half months into it so I’m well on my way.
I’d like to, in the next month, be under 50 pounds of weight loss, of fat loss specifically,
and that’s going to be my goal.
I’m going to try to average about 3 pounds a week for the next 3 weeks.
So, I probably will add a little extra size.
I have been taking hot Epsom salt baths.
I also have been drinking apple cider vinegar, lemonade, kind of a lemon fizz thing, and
as well as taking my Keto OS twice a day.
Bulletproof coffee in the morning, eating two good sized meals with high fat, moderate
protein, low carb and no sugar if possible.
I have had some sugar, I’ve had some different kinds of sugar in fruits, in milk, in some
of the drinks and some powders and different things, but I’ve been trying to limit it
as much as possible.
Excuse me, limit my sodas or cokes or whatever you want to call them.
I still drink a soda every now and then, still drink one maybe once, sometimes twice a week,
sometimes not at all.
I am definitely curbing that habit there, but I do.
That’s a treat and I give into that.
So, anyhow, that’s the update.
If you have any questions, send me an email at anthony@anthonyflatt.com.
If you don’t do what I’m doing, do something.
You need to be healthy, you need to be around, you need to be here for your family, you need
to be here for your friends and you don’t want them to be at your funeral saying, yes,
he or she needed to lose some weight.
Take care, God bless.