On today’s video, we are talking about habits.
That’s right, habits.
If you are into personal development or you watch any personal development channels, or
read any books.
You probably know that habits are pretty in right now but also very important.
A habit is something that you do on a daily, weekly monthly basis, preferably daily because
that helps to implement the habit and make it a habit.
And you do it consistently because it’s something that you want to change in your
life.
That’s what a habit is.
If you’ve ever studied anything about habits, they say it takes around 30-60 days.
A lot of different material on it.
Some people say 30, some say 45, some say 60, some say 90.
But either way, I’d say a minimum of doing the same thing at the same time everyday for
at least 30 days to instill it as an actual habit so it makes the change.
Habit #1 is I want you to make time every single day.
This can be at the same time.
I’ve given this advice a lot, to approach one girl.
That’s it.
One girl.
If you can approach one girl a day, even for a year, that’s 365 girls.
What does that do?
How does that make you irresistible to women?
You are building the skill of communication, specifically in person communication.
That’s why I’m not saying go on Tinder and swipe one girl a day.
I’m telling you to go up and have a conversation because attraction happens in person.
You need to get in front of people and the best way to do that is to make it a habit
so you can be talking to people every single day.
The next habit I want to talk about is something that is similar to the last one in terms of
practicing conversation.
It’s something that you can do everyday for 10 minutes that makes a huge difference
in being able to learn how to continue the conversation which I know is something you
probably struggle with.
Here’s what you do; you take some notecards and let’s say you take 10 notecards for
example.
Take 10 notecards and what I want you to do is write down a verb or a noun on each notecard.
Now you take those notecards and you flip through them very quickly and you think of
one question or statement from each of those notecards.
Why is that gonna help you practice continuing conversation?
Because this is how you get into a conversation.
When you’re listening to somebody you extract a word from what they’re saying and then
you’re able to say a comment on that or statement or ask a question.
And being able to practice that skill of hearing a verb or noun and continuing conversation
with the cards will help a lot.
And you only have to do it for 10 minutes a day.
A lot of guys have been asking in the comments where I’m traveling, what I’m doing, what
I’m up to and even a few asked me for some literal tripp advice, some travel advice.
I want to share with you where I’m at and what I’m up to.
I’m at this hostel you can see right here.
It’s called Alexa.
I’ve been to a lot of hostels lately and some are good, some are bad and sometimes
one sticks out that is absolutely amazing and it’s this one.
I want to give you a quick tour because this is one of the best hostels that I’ve ever
been to.
It’s in Chang Mai and I highly recommend it.
If you ever go there, which I know is a popular destination for people in Thailand, that you
go to Alexa.
One of the reasons it’s been so awesome here and Brittany and I love it besides the
fact that it’s really clean and nice and modern is that they have social things going
on, they have live music on the weekends, they have people hanging out, people drinking,
there’s really good food and the people here are so freaking nice.
My one bit of advice to you is if you’re going to be traveling, find a hostel that
serves amazing food.
That is one of the best things you can do.
It makes it so convenient so you can grab some food here.
They have a free breakfast so you can go on your way and do cool things for the day.
I highly recommend it.
Before we eat our lovely dinner at the Alexa hostel we had to take a quick tripp to Dara
Devi which is a beautiful resort.
Unfortunately we’re not staying here, but it’s ok.
Alexa’s still amazing.
There’s some good photo ops we wanted to check out.
The third habit that will help you out is every single morning drinking a smoothie with
lots of greens in it.
Unfortunately I cannot do that because I’m traveling and it’s difficult to do that
but for a long time every single morning for breakfast I was putting in a lot of greens
into a Vitamix and then drinking my green smoothie.
Alexa just hooked us up with an awesome meal.
Got some beer, got some wine and it was absolutely delicious.
Did you like it?
Brittany approves it.
(background Thai music playing)
You’re probably thinking Tripp what does green juice have
anything to do with being irresistible to women?
Here’s the thing, make a green juice every morning with some spinach, kale, apples, bananas.
First of all it’s going to taste very good but it’s also going to make you ingest nutrition.
Nutrition is fundamental to your mental health.
That’s right.
These nutrients are being absorbed to your body.
Making you feel good physically and emotionally.
It’s helping regulating all the things that are going on in your body.
I’m not going to say it’s going to solve your problems if you have mental health issues.
But being nutritious does help with a lot of them.
And in order to be able to keep up with these habits, to keep up with being able to approach
girls, to you know feel good about yourself and self-esteem and pushing yourself to do
things and not feeling anxious and depressed all the time, I think that’s going to be
pretty irresistible to women and it’s also going to be helping you and encouraging you
to go out and do something.
The next one is related to the last one because the last one I told you about getting nutrition
in your body to be able to have you get energy and feel good throughout the day.
It’s going to help with this one which is reading 15 minutes per day.
No, not watching Youtube videos although I’d love you to watch all the videos I have on
my channel but actually sitting down with a book or a Kindle and reading.
Reading something from a blog, reading from a book, whatever it is, but reading okay?
Now reading is going to be helping you because you’re going to be learning and learning
is obviously good.
Why, because it makes you smart.
We want to be smart, we want to be intelligent, we want to learn things, know things so we
can be better human.
And that’s always going to be very attractive to women.
The last one is, eye contact.
Practicing eye contact every single day because eye contact is one of those skills that I’ve
found a lot of guys aren’t good at.
I wasn’t good at it either for a long time because it’s very scary to look at somebody
right in the eye.
What I want you to do is practice eye contact for 15 minutes per day.
How can you do this?
You can practice with the girl when you do that one approach or, I’m going to put a
link in the description to a video where you can practice eye contact.
It’s not a 15 minute video but if you do that one per day that will help tremendously
because eye contact shows a girl that you’re confident and it helps build a connection
with the girl that you’re talking to hence making you irresistible.
So what I’ll do is give you a little bit more of a tour of the rest of the place on
tomorrow’s vlog but for now I want to wrap up the video by telling you that these 5 habits
can take you a total of one hour and fifteen minutes.
That’s right.
These 5 habits spread out throughout the entire day only take an hour and fifteen minutes.
And I know that seems like a big chunk of the day, but it’s not especially when you’re
spreading it out into these 15 minutes chunks.
Can you imagine for 30 days being able to accomplish these 5 habits?
Can you imagine how that would change your life?
Being able to approach a girl, reading 15 minutes a day, drinking that nutritious drink,
practicing eye contact, practicing conversation cards.
Imagine what that can do for you.
I want to do a challenge here.
Cause I know a lot of guys watch Youtube videos and then pretty much do nothing with the information
and move on to the next thing.
I’ve been there too.
I get it.
Let’s see how many people are going to do all 5 and do it for 30 days.
If you’re going to do it, write down in the comments below “I’m going to do 5”.
Let’s see if you are going to take on the challenge of creating these habits.
So write down in the comments below “I’m going to do 5” or “I’m gonna take 5”.
Do that right now.
I’ll see you in the comments.
Hopefully it’s going to be you and I’ll talk to you very soon on tomorrow’s vlog.