>> WELCOME BACK ON YOUR SUNDAY MORNING. IT’S THE LAST MONTH OF THE YEAR AS WE KNOW, AND
IT’S A TIME FILLED WITH
PARTIES AND GET-TOGETHERS. YOU
MAY TEMPTED TO REACH FOR THAT
EXTRA CHRISTMAS TOOK THE OR
>> THE GLASS OF EGGNOG, WHICH
I LOVE. BY THE WAY, THE
HOLIDAYS ARE JUST VERY HARD
AND THE DARKER DAYS. PLUS, THE
DARK DAYS OF COOLER WEATHER
MAY ALSO MAKE YOU YOU DON’T
WANT TO STAY INSIDE AND A
LITTLE BIT. MAKE IT A LITTLE
BIT HARDER TO WANT TO WORK
OUT. BUT THERE ARE SOME
EXERCISES YOU CAN DO RIGHT IN
THE COMFORT OF YOUR HOME. SO
TO HELP US WITH SOME OF THESE
TIPS, WE’RE SPEAKING WITH THE
FOUNDER AND OWNER OF BODY
PARADOX. THAT IS NOT MY LANES.
SO GOOD MORNING AND THANK YOU
SO MUCH FOR JOINING US.
>> GOOD MORNING. THANK YOU. SO
LIGHTLY WE JUST GETTING TAKE A
DAY OFF WHAT YOU’RE SAYING.
YES, IT IS THE HOLIDAY SEASON
AND THERE I TURNED THE BALL.
STILL WANT TO COURSE JUST
SPENDING TIME WITH FAMILY. AND
OF COURSE, THE WEATHER IS
COOLING OFF. THERE’S LESS
MOTIVATION. SO IT’S SELL A LOT
OF, YOU KNOW, GET INTO A FEW
THINGS BEFORE WE ACTUALLY
GETTING TODAY. THAT A LOT OF
PEOPLE I REALLY WANT TO BE
COZY AROUND THIS TIME AROUND
THIS TIME OF YEAR. AND SO AND
PEOPLE LIKE STEER AWAY FROM
THEIR PERSONAL HELPING THEIR
PERSONAL GOALS. SO I WANT TO
TELL WHY DO NOT SLIPPING AWAY,
BUT A NEW YEAR’S RESOLUTION TO
EVERYBODY MOVING, EVEN IF
YOU’RE TRYING TO EXERCISE
CALORIES, YOU CAN YOUR ATM
MINUTE WORKOUT. GET VIDEO AND
DEAL AND YEAH, IT REALLY A
TIME OF THE YEAR. NOW MORE
APPROPRIATELY HE STARTED FIRST
EXERCISE. AND THESE ARE
COMBINATION THOSE THAT YOU CAN
GET YOUR HEART GOING LIKE I
SAID BEFORE AND YOU DON’T NEED
THAT MUCH. SO I DO HAVE A 15
POUND WEIGHT. SO THIS IS GOING
TO BE GLASS. TO A CHANCE FOR
US ALL COMING AND JUST AS WHAT
THIS AND WHERE IS ALL ABOUT?
IS CHEST AND YOU’RE WORKING
THE SHOULDERS AND THE SAME
TIME YOU CAN DO THIS FOR 30
SECONDS OR YOU CAN DO TO 12
REPS FOR EACH OF THESE
EXERCISES, OK? AND NOW TO GO
INTO MY SECOND WHICH AUTHOR OR
SWITCHING OFF THEIR DEWAN ARE
YES.
>> YES, I DID SAY ON CELL
IMPRESS OR YOU CAN ALTERNATE
JUST USE ONE HAITIANS AS WELL.
SO NOW TO EXCELLENT WORKING ON
A HIGH IN A THESE ARE NOT
ABOUT 5, 3, 2, WHEN YOU GO
INTO A MOUNTAIN A TAP. ALL
RIGHT. YOU’RE TAPPING AND
TIME. THIS IS THE KIND OF WORK
OUT. YOU DON’T NEED ANY
DUMBBELLS. YOU DON’T NEED
ANYTHING. THIS IS JUST BODY
JUST ALL BY THE A CERTAIN TIME
IN THE DAY BECAUSE SOMETIMES
YOU GOT TO HAVE THAT POTATO
PIE OR THAT MAC AND CHEESE.
YOU MIGHT NOT WANT A MOMENT.
ALSO, WE THERE WAS EARLY IN
THE DAY WAS THAT LATER YOU DO
LATER THE THIS NEXT ONE IS
CALLED A SO YOU’RE JUST THAT
LIKE A BURN. SO IS GOING TO BE
A STEP BACK
>> 2. WROTE TO US YES, IT IS
ACTUALLY WORKING JUST AS MUCH
AS THIS WORKING GROUP. I CAN
TELL THAT THESE THESE WHAT
THESE EXERCISES, THEY’RE
WORKING, A LOT OF DIFFERENT
MUSCLE GROUPS. THAT’S KIND
WORK SMARTER. ALREADY KNEW
WHAT THEIR GOALS STRANDS. ARE
YOU CAN US UNLESS GET INTO IT.
ALL RIGHT. ALL THANK YOU SO
MUCH FOR JOINING US NOW.
GREAT, GREAT INFORMATION.
GREAT WORKOUTS THERE.
>> DEFINITELY SOMETHING I’M