How to increase collagen and skin, make your skin glow with facial exercises and massage.
Lift the face to tighten the skin, reduce wrinkles and slow down aging.
Start by getting the mirror ready.
Wash your hands and wash your face thoroughly.
Apply the cream on your face.
Let's get started.
Step 1
Place the ridge of your hand on the side of your face and push it up. Smile and hold for 10 seconds. Do 5 times.
Step 2
Keep your lips in, place your palms at the corners of your mouth and push them up. Look at the ceiling. Hold for 30 seconds.
Step 3
Use your finger to pinch your nose. and inhale through the nose. Exhale through the mouth. Do 5 times.
Step 4
Place your fingers on the cheeks and massage up to the bridge of your nose. Do 30 seconds.
Step 5
Open your mouth and purse your lips. Hold for 30 seconds.
Step 6
Place your finger on the corner of your mouth. Keep the lower lip inward. Use fingertips to massage from the corners of the mouth to the ears. Do 30 seconds.
Step 7
Squeeze the skin all over the face to stimulate the skin's collagen production. Do it for 1 minute, start from the top down to the chin.
Finished, do this once a day for 14 days in a row and check the results. If the results are still unclear, rest your face for 2 days and start again.
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