(soothing music)
- Sat Nam dear yogi and welcome back to yet
another class with me,
Mariya Gancheva with Kundalini Lounge.
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So today I wanna share with you a beautiful meditation
which is really to balance the white
and red blood cells in the body.
It works with the heart
and we establish this heart brain coherence
or connection where we neutralize the waves
that usually bring us in complete chaos.
It's a very deep meditative state that we're gonna achieve
which will bring our brainwaves as well
in a much slower brain capacity.
And that will take us into a more subconscious field.
So I wanna explain a little bit,
so the heart, we will be touching the heart.
So we're gonna send our awareness,
through the whole of this meditation, to the heart.
And when we are aware of the heart, we actually,
the heart blossoms, the heart opens up
and then the heart can connect to the mind.
And when we have this connection
it's a natural flow and it's a healing channel for the body.
We are going to focus our eyes in the third eye.
If you prefer a stronger way, you can keep them 1/10 open
and focus at the tip of the nose.
So it's a little bit down here, but it's up to you.
You can also close them if you're not familiar yet
with the meditative breath practices, if it's too much,
if it makes you dizzy, try it with the third eye.
And if you feel strong
and you know what you're doing, try it with the nose.
We're gonna come in a very specific mudra which will be
pointing the index and middle fingers up of both hands
and with the thumbs we're gonna
hug the pinky and the ring fingers.
So the right hand is gonna come right next
to the rib cage as if you're giving an off.
So that will be right next to you, fingers are pointing up.
The left hand is gonna come parallel to the ground.
And the two extended fingers are gonna lightly touch
at the heart center or between
the nipples.
From here, we're gonna stretch the spine straight.
Relax the shoulders.
Remember eyes are either rolled up
or focused at the tip of the nose.
And when we inhale, we go from the nostrils
through the third eye,
down to the heart
and out through the nostrils.
And visualize this flow of prana of energy.
Feel how the air
gently tickles the nostrils.
And then goes up
to the third eye
and goes down to the heart.
And on the exhale, out again through the nostrils.
(soft music)
And long deep breaths.
Just continue visualizing this.
In breath and out breath.
And the continuous awakening of
your heart and your mind.
Feel your heart
with your fingers.
And send you entire awareness into the heart.
Go deeper and deeper into the heart.
You can slowly start coming back
to the body and the awareness.
And now deeply inhale.
Exhale.
Inhale.
Exhale.
Inhale one more time.
Exhale.
Relax the hands down.
Now, slowly, slowly, open your eyes.
It's a beautiful heart-opening meditation,
but also what it does it balances the body.
And it's known to balance the red and white blood cells.
So do this one
as often as you like, it's about 11 minutes.
If you find it's too long, you can always try for shorter
and then build it up.
But it's such a beautiful and sweet meditation
that just takes you on your own journey.
So I hope you enjoy and I'll see you soon.
Sat Nam.
(soothing music)