- Hey, Natural Method YouTube.
Does your elbow feel as stiff as steel?
Do you get sharp pain?
If you are suffering from osteoarthritis in your elbow
you are not alone.
Our friend Kristy also needs a natural method for this.
Imagine how much better you will feel without the pain.
Let's get rid of it.
Before we start, you need to breathe in through your nose
and breathe out through your mouth.
Gently during the exercise.
Both hands in this position and stretch it out and in.
One, two,
three, four, five.
One, two,
three, four, five.
Move in a clockwise direction.
One, two,
three, four, five.
One, two,
three, four, five.
Anticlockwise direction.
One, two,
three, four, five.
One, two,
three, four, five.
Right hand underneath your left elbow,
hands in this position.
Forward and backward.
One, two,
three, four.
Make sure you stretch your arms all the way out.
Three, four, five.
Left hand underneath the right elbow.
And forward and backward.
One, two,
three, four, five.
One, two,
three, four, five.
Right hand underneath your elbow
and shake your left hand up and down.
One, two,
three, four, five.
One, two,
three, four, five.
Left hand underneath your right elbow
and shake it up and down.
One, two,
three, four.
For the fastest progress, please follow my pace.
Three, four, five.
Right hand underneath the left elbow
and shake it sideways.
One, two,
three, four, five.
One, two,
three, four, five.
Left hand underneath the right elbow
and shake it sideways.
One, two,
three, four.
Go for it as much as you can.
Two, three,
four, five.
Both elbows, lift it up.
One, two,
three, four, five.
One, two,
three, four, five.
Extend your hands.
One, two,
three, four, five.
One, two,
three, four, five.
Right hand, massage your left elbow.
One, two,
three, four.
Massage as strong as you can, don't worry.
Four, five.
Left hand.
One, two,
three, four.
You will feel the friction
if you are massaging firm enough.
Five.
And shake your hands forward and backwards.
One, two,
three, four, five.
Stop.
Hold it for five seconds.
One, two,
three, four, five.
Drop your hands down.