What is u guys PWG here. Jaymike!
Again, beautiful day.
Today I'm going to show you and you guys, two very simple moves that we can do in under three minutes. Three minutes, I like that!
Okay, so the first one is actually called knee hop the world. Okay. You know how the hop the world looks like,
it's like this. Yes. But, knee hop the world is basically hitting it with your knee, and then do the hop the world. Okay.
So you need a lot of air time, you need a lot of, you know?
Flexibility in your hip flexor, have you got that? Or is it your age hitting you way too hard? Just show me the trick!
Alright.
Alright, that's the hop the world. Knee hop the world. Okay. How do you feel about that? It's okay
it's alright. ACTUALLY today, I'm gonna teach you a trick.
Dude! I'm dead serious! No no no. Give me the ball. I've seen you've been struggling with uh
with this one.
Am I ever struggling?
Ah. I kind of got it on lock so I'm gonna teach it to you today, you you should probably go first.
Yeah. Do the trick. You can do it, you saw how I did it!
Okay then! Get your feet up. Is time rolling?
And there you go. Up, down.
Yeah, and you just need to catch it. This is very embarrassing Jay
I do not want to be a part of this in any way.
Almost got it! That doesn't count?
YES! Are you happy now? You happy now Jay? Now it's your turn. The clock is ticking! Okay I'm going to do it from foot stall here.
No. Not even close.
You mad bro? I'm in a bad mood right now Jay. Made me look bad.
But I'm gonna, I'm going to give you some pointers here. You're doing it really well
hitting it a little bit above your knee, the soft parts
where the muscles are, I don't know where yours are but
the muscles are there.
And, you hit it very, very, very gently. And then you do a regular hop the world.
Just as in the hop the world remember to lift your toes up,
point them upwards to get a good bounce after the move.
Okay, too much bounce. Way up in the hip flexor.
So is it about timing this one? It is a lot about timing so when you do the jump,
do it still when it's a little bit on the way up.
I'm having trouble getting over the ball. Yes,
It's because you're hitting it a little bit too hard and a little bit too high up.
And also you don't need to be at 90 degrees. You can slightly tilt your leg down, so you get even
gentler and a smaller touch.
And the toes Jay, the toes!
But I think you can do it. I believe in you though.
But don't hit me, Or kick me.
I've hit you enough and kicked you enough. You're lying on the ground already.
You're kidding me! Come on man, I think the clock is ticking. Yeah, I know.
Yeah, my clock is saying that it's really urgent for you to land this move.
Yeah, I'm not going to run for that. I'm not Gonna.
Close but no cigar. I believe in you!
Without flexibility, I don't know, I'm starting to have second thoughts here.
3 touches! Yes! Yes! We got it. We got it. Was it a respectable time?
I don't think so, but maybe.
What happened? We made it under three minutes? Well I made it at least, I have no idea!
I'm so proud of you though.
I have no idea how we did this, but guys, if you want even more. Last time you gave us a lot of tricks
it was really good. If you want even more tricks in under two or three minutes tell us
What PWG or myself, should teach you guys out there.
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