I wanna share with you the one energy exercise
that I most recommend during this time
of the coronavirus pandemic.
My name is Prune Harris, I'm an energy expert,
I've been able to see energy since I was born
and I've worked with thousands of people
in clinical practice.
A while ago I experienced a mild case of coronavirus,
not a tested of course,
but I experienced all of those symptoms.
And it gave me the opportunity
to really watch my own energy system
as the virus was moving through me.
And I became aware that there was a place
that we could connect energies together,
essentially the immune system and the respiratory system
in a way that supported balance,
that supported your body's healing response,
being able to be directed to the places it needed to be,
whether or not you're working with that virus
that's in your system
or whether you wanna keep your energy system strong and safe
so that you can maintain your health,
I would really recommend this, is very simple.
You're gonna place your fingers
into that very sensitive throat notch
at the base of your throat.
So above the chest, into the groove here,
and your thumb, you're gonna place into the arm crease.
So it's probably gonna be just underneath
the point of the collarbone,
but in that place where your body meets your arm.
Now we're actually connecting up
some very powerful points there.
But let me do the other part of the hold
and then I explain it.
So you're gonna place one thumb
just underneath the chin, right?
Sort of in that divert just behind the point of the bone
and two fingers onto the chin itself.
And just relax here, find your way to connect into your body
and allow the movement that you're doing right now,
these two holes with your hands
to really connect some systems up.
So I share what we're doing here.
Your thumb is connecting into a powerful point
on the Lung meridian.
Now a meridian is an energy pathway,
and this meridian starts at the point that you're holding
and it ends in your thumb.
So essentially you're making a closed loop here
of your lung meridian.
So that energy channel gets supported
by being able to flow into itself.
Now that's the thumb.
This hand that's touching the bottom of the throat
is actually working with a most amazing point on the body
that really works to balance your immune system,
to calm your fight, flight and freeze system down
and also it connects
into a lot of the Extraordinary Channels
or Radiant Circuits in your body
that activate your healing energy.
It's also on the midline, this strong center
that protects your energetic core
and so that's what we're working with up in the chin here.
So it's a way of bringing your energy systems into balance,
into cohesion, supporting your immune system
and supporting that lung and respiratory system.
None of these points need to be held
with any kind of pressure.
And we're gonna place the fingers of the hand
that's touching your face.
Keep the thumb underneath the chin
and you're gonna take your middle finger
and just bring it to that point just behind the ear lobe.
So my finger is pointing towards my face,
but it's behind my ear lobe
and you can rest your other fingers anywhere they need to.
And this point behind the ear lobe
is an incredible point on the body system
that keeps your defenses within your immunity really strong.
Sometimes when a virus or a bacterial infection
begins to really take hold of the body system,
then this point behind the ear needs to work incredibly hard
to maintain balance,
to maintain the efficacy of your immune system.
So when we connect it into all of these points together,
so we've got four different points at play right now
crossing over through the body, wow, it really helps.
And of course, once we've done it on one side,
we're gonna do exactly the same on the other.
So fingers in that beautiful throat notch,
thumb tucked into the arm crease,
thumb on the chin,
and fingers on the chin as well.
And you know, you can be doing this in bed,
you can be doing this when you're watching the television,
you can be doing this as you're sitting down,
just being reflective or deciding to commit to your health.
(breathing)
After a few breaths in this position,
then keep your thumb under the chin
and take that middle finger back
to that point behind the ear lobe.
And don't worry about your other fingers,
they can touch your face, your body,
wherever they naturally fall.
Great, it really helps your energy system
begin to connect in, but also to connect up and out
so that your biofield becomes much, much stronger,
and that actually affects all of your heart system,
it really helps bring into balance,
support the immune system, and lift your vitality.
I really hope that you love that
and that you work with that frequently,
if you'd like to see more of the videos
that I've put out about how to maintain your health
during the coronavirus,
then please come to my website, pruneharris.com.
Thanks so much, bye bye.