Make yourself comfortable and close your eyes.
Bring yourself into the here and now. Not the past or the future, but
the here and the now. Take a few calming breaths.
Not speeding up or slowing down, just noticing your breath
as you breathe in and breathe out. Then take
a slow, deep breath and let go of any tension as you feel yourself
sinking into the chair, becoming still more comfortable and relaxed.
Take another slow, deep breath and release your thoughts, letting them drift away
like clouds. Then you tell yourself, it's not important
right now, I'll deal with that later. Take another slow,
deep breath and know that in the moment you are where you are meant
to be and all is well. Now
picture the most crystal clear, pure white light that you can imagine.
See the light gently swirling around you until it begins to form a protective
bubble. Step into that bubble of light and
know that it will provide you with perfect safety and protection during this
journey. Imagine now that you are suspended in
the bubble in midair. Feel yourself becoming lighter and
lighter, so that you begin to float above your chair, through the ceiling
and into the sky. Feel yourself float and drift
freely on the breeze as your bubble carries you above enormous lush
forest. Allow your gaze to fall on a
beautiful emerald green meadow far below, and feel
yourself begin to float down closer and closer to the meadow, noticing the
wildflowers and grasses. As you lightly touch down,
you see the forest and head towards it, finding a path that leads there.
You step onto the path, sensing the
cool, peaceful feeling in the air.
Looking above you at the canopy of
trees, you see their leaves forming beautiful
patterns against the sky. Glimmers of sunlight shine through the
forest floor, illuminating a carpet of rich green moss studded with
wildflowers. You look down and notice that this
part of the path is composed of pebbles in a brilliant red,
the colour of strength and vitality.
You breathe in the red, you breathe
in the red, leaving you stronger and more full of life's energy.
You continue along the path and the pebbles become orange, the colour of
endurance.
You breathe in the orange, you breathe in the orange, leaving
you with the
ability to remain healthy and vibrant. You walk deeper into
the forest and the pebbles become a brilliant golden yellow, the colour of
mental clarity and understanding.
You breathe in the yellow, you breathe
in the yellow, leaving you clear headed and knowing.
Still further, the pebbles turn a deep emerald green,
the colour of healing and balance.
You breathe in the green, you breathe in the green, leaving you with
the ability to heal yourself on all levels.
You notice the pebbles turn blue, the colour of serenity.
You breathe in the blue, you breathe in the blue, leaving your
emotions soothed
and lifting your mind to the highest levels as you near the end of
the path now the pebbles become a rich, deep purple, the colour of
transformation.
You breathe in the purple, you breathe in the purple, leaving you ready
to be transformed.
Stepping into a clearing at the end of the forest, you bring your bubble
back into your awareness as it lifts you higher and higher into the air,
overbounding peaks that are glistening with white powdery snow.
A stream catches your attention far below. And as you get closer, you notice
that the stream is deep and wide and that it turns into a beautiful
waterfall. You gently touch down by the waterfall
and you are greeted by the sound of falling water.
A sound that you feel with your whole body as it resonates deep within
you, pulsing with life and energy.
The waterfall has a very special presence, nourished by the purest snow of
the highest mountain peaks and charged by the sun's most powerful rays.
It is a vessel of the purest healing energy.
You walk slowly into the pool and the healing water caresses each part of
your body so that you absorb its gentle but powerful energy.
And you relax.
You find yourself more and more comfortable until you are able to relax completely
in absolute bliss. You feel safe.
You are safe. You feel safe.
You are safe. Let your body know that this is
an opportunity to let go of any tension, release any imbalance and be
completely cleansed and renewed. You allow yourself to slip below
the surface of the water, experiencing all the healing energy the pool has to
offer. As the blue light of the water
shimmers around you, feel the very essence of the water permeating
every part of you until you become one with it.
You are strength. You are relaxation.
You are healing. If you would like, step now beneath
the waterfall and let it shower down over you.
Listen to its music as it cascades over your body and hear
its healing message. You stand for a while,
absorbing it all into yourself.
Soon it will be time to begin your journey home.
You swim slowly to the edge of the pool, lift yourself out and dress
again. Once again, feel the bubble
of light surround you. Know that this waterfall is a place
that exists inside of you. You can return to it whenever you
wish and wherever you wish. The bubble lifts you high into
the air, over the waterfall, over the forests and the meadow
and through the sky, until you find yourself back where you began.
Settle down gently into your physical body, feeling your energy becoming more
and more present. Feel yourself sat in the chair.
Become aware of your body. Know that all the benefits of this
experience will stay with you and everything you have released is left
behind you. And when you are ready, gently open
your eyes.