Our next
positively promote a healthy metabolism.
I recently chatted with
cookbook author Haley Pomeroy,
who has a whole lot of clean foods.
And she says they're going to
help kick start your metabolism.
Haley shared with me one of her recipes.
These cute little egg cups take a look.
Haley, if I had a dime for every time
I've said it's just a slow metabolism,
that's my problem, right?
I think we always go to our
metabolism saying for health
issues like can it just be faster?
What is our metabolism?
How do we use it?
Our metabolism is the way we
burn through food for fuel.
It's also how we burn through fat for fuel.
And yes, you can speed up your metabolism,
but you have to turn towards food.
These crazy diets are just going
to slow your metabolism and it's
going to be harder to lose weight
and have health in the future.
All of the ingredients you have in front
of you look like things I've seen, right?
Like I've cooked with before.
This seems like a pretty easy recipe.
What are you making for us today?
It is easy and we're going to make egg cups
and you can use Turkey bacon you can use.
You know anything nitrite free.
Remember nitrites slow the metabolism.
They slow fat burn so you
don't want to consume that and
have that in the bloodstream.
So what I want to do is have some
protein eat within 30 minutes of waking.
It is so important that you
ignite your metabolism right when
you wake up in the morning.
Anytime you can layer in alkaline vegetables.
I have spinach.
I have chopped onions.
You can add, you know zucchini
whatever your favorite vegetable is,
you can add it right there on top
of the cup and then I have.
And almond cheese.
We have a free DIY cheese making
guide so almond cheese,
cashew cheese, whip cream,
all of those kinds of things
using nuts and seeds not dairy.
Remember dairy slows the metabolism,
but you want decadence because
pleasure stimulates the metabolism.
So it's clean foods.
It's detoxing your kitchen and
it's making it super simple.
Now do you count like the calories
that are in each one of the egg cups?
Or is that something that
not at all? How we consume our food.
What we consume in our food when
we use metabolism. Dancing herbs.
When we balance the macro nutrients
like proteins and vegetables are
timing of eating and then using
strategic micronutrients to
actually stimulate the rate of burn.
The rate of burn is nutrient dependent.
It is not calorie dependent.
Do you put more like a bigger emphasis
on a bigger meal for breakfast and kind
of taper it off as the day goes on?
I'm big about igniting your metabolism
all day long so breakfast you're going
to want to have a nice full meal.
Whoops, yeah. Last part of my eggs.
That's OK. Make a little hole and do that.
You're going to want to
have a nice Full breakfast,
two snacks and three meals every day,
so we want to ignite the metabolism
throughout the entire day.
What we don't want to do is leave long gaps
of periods where we're nutrient deficient,
otherwise our body starts to bring things.
Unfortunately, it doesn't burn fat first,
it burns muscle 1st and then it burns.
Stone, so when an individual
feels like their skin is sagging,
it's easier to gain weight than
to lose weight.
When a person feels like their body
doesn't have an abundance of energy
when they wake up in the morning,
those are signs of a really slow metabolism.
Our Community does all kinds
of cooking together.
I just want to show this to you,
how it's prepared and one other tip is
you don't have to make twelve of these.
You can cook, you know 2-3 or four of them.
They freeze,
you saw how quick and easy that was.
This is what they look like when
they're finished.
That beautiful,
yes it does. Hey,
maybe that's the motivation.
We need Haley. Thank you so much.
We're all starting January
21st. You can download the
booklet for free on my website.
Just go under tools.
You can download any of my programs for free.
I have tons of cooking tips and
I'd love to see this be the year
that you put power on your plate
and turn towards food to ignite
your metabolism and move the scale.
We can do it, for more on Haley's
program and her cookbook.
You can check her out at haleypomroy.com.