This workout is targeted towards your abs and fat burn,
you are going to get the most incredible results.
And trust me, the burn is going to be like no other.
Just 5 minutes long, no equipment needed.
Let me know how you get on in the comments down below,
and I can guarantee you are going to be shocked
at what you can achieve in just 5 minutes.
I recommend doing this workout
for 2 weeks, 5 times a week,
and monitor your progress down below.
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burn fat, and get in the best shape of your life,
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Okay, let's get started now
with this 5 minute little workout.
Okay, we're starting off down and lying, both legs long,
as you come up into sitting,
reach for the toe and back down again.
Good, you have 30 seconds each exercise,
that is all, and I can guarantee you
I'm going to burn the heck out of your abs.
(timer beeping)
Good work, all the way up into sitting,
you're now going to roll back
to where you feel your core kicking in,
drive the knee into your chest and back out again.
Really keep those stomach muscles engaged.
Belly button back towards your spine,
core tight, relax your shoulders.
(timer beeping)
Amazing work, fingertips by your temples,
come up and back down again.
Good, you are rolling back
to where you really feel that core kicking in.
And if you're feeling your hip flexes, open your legs apart.
Good, you don't come all the way up, it's a tiny movement.
(timer beeping)
All the way down into lying now.
Okay, from here, bend both knees.
I want you to come nice and high into the crunch,
and you're going to pump the arms up and down
with pilates hundredths.
Breathe, breath in for five,
breath out for five, and keep looking forward.
(timer beeping)
Okay, gently rest your hand,
your head in your hands, I should say.
both legs up, straighten out, lift, lower.
You're sticking with that one side.
You want your chin tucked to your chest,
eye gazed forward in between the legs,
and 90 degrees at the knees and the hip.
(timer beeping)
Okay, straight change other side.
Your lower back is flat into the mat,
engage those core muscles, breathe.
Pilates is not easy you guys.
Come on, breathe through it, you can do it.
(timer beeping)
Okay, knees into your chest, we can do this.
I want you to come up again,
double leg tabletop this time,
tap the toe down and back up again, pilates scissors.
Exactly the same checkpoints,
90 degrees at the knees and the hips,
lower back flat, breathe.
(timer beeping)
Amazing work, okay, double leg stretched,
we're going to reach to the ankles,
straighten the legs and the arms out.
Lower down your head if it feels too much.
(timer beeping)
Amazing work, knees into your chest again.
Next up, I want you to bend the left knee,
straighten the right,
you're coming all the way up and rotate.
Breathe.
The wider your elbows are, the harder it is.
(timer beeping)
Amazing work, straight change, let's go.
Come on, this is your last exercise.
You can do it, 15 seconds that is it.
Keep those elbows wide if you can,
let's go for four more reps.
(timer beeping)
Yes, oh my gosh, wow.