Training For Finger Power
Hello, I am Lee thank you for coming to IBBS
I hope you will enjoy this video
I am going to demonstrate the importance of finger power
also I am going to show you how to improve the finger power
now, in order to give you good understanding
the difference between using finger power and hitting shuttle without finger
power, how is the difference
I would like to show you that first
so you can see, how much difference is there
the first action is with finger power
the second thing is without finger power
just using wrist
have a look please
lifting from the net
when you defend smash also same
with finger power, without finger power is different
smash please
this is finger power
without finger power
backhand clear same
have a look please
this is finger power
no finger power with just wrist hitting
finally, drive
backhand drive
have a look please
first one and second one is different
so, this finger power
and using this finger power during the stroke skills
is essential, must in these days badminton
now I am going to explain to you how to develop
this kind of finger power, simple way
one day perhaps 300 times
in the morning 100
in the evening 100
something like this
just sitting or standing
stretch your arm
and hands stretched
look just hold it slowly and very hard
1
2
3
4
5
6
100
and then relax
and do it again lunch time
and in the evening time
but do it well and properly
like this
rather than like that
this is not good
there is no power can be made from here
slow and very hard
first time, you will find very hard to do 100 continously
this is basic way, simple way
after that you can do push ups
just stay in this position for some time
about 20 seconds and after little while extend it
if you are young junior, then do this first
and then when you feel you have some power
then you can move on to next one
without practising go to this posture
will be in a way bit dangerous, but be careful
this kind of racket head cover
will be very useful in developing your finger power
for example like net kill you can do it with cover on
so, the important thing to remember in practising like that with cover on is
tap swing, rather than follow through
have a look please
forehand same
rather than
or backhand same
this is wrist training rather than the finger
finger, you must stop and come back
in order to stop and come back
you need this power
have a look
when you defence
smash, also same you can do with cover on
same, stop come back
come back, come back
that's finger not like this, same
come back
rather than like this
ok have a look please
rather than
or without shuttle cock you can do it by your self alone
with cover on posture like this
1 2 3 4 5 6 7 8 9 10
if you do it perfectly 20 to 30 times
you will feel hurting here as well as your palm
but, if you do like this
then you don't feel it
this is right practice
when you are developing your finger power
forehand, same
1 2 3 4 5 6 7 8 9 10
rather than
1 2 3
no you need to come back
that means you are improving, increasing your power in your fingers
I hope you find it beneficial to your badminton
thank you