>> Jason: WELCOME BACK!
GYMS ARE NOW OPEN.
AND PEOPLE WILL BE ADDING ONE
MORE ITEM TO THEIR WORKOUT LIST,
MASKS.
THEY’RE REQUIRED INDOORS AT YOUR
WORKOUT FACILITY AND FITNESS AND
NUTRITION EXPERT JODY
TRIERWEILER IS HERE WITH WAYS TO
HELP YOU WORK OUT SAFELY AND
EFFECTIVELY WHILE WEARING A
MASK.
>> HI, HOW ARE YOU?
>> Jason: THIS MEANS I GET TO GO
TO PLANET FITNESS AND CANCEL MY
MEMBERSHIP THAT HAS BEEN
AUTO-DRAWING OUT OF MY CHECKING
ACCOUNT FOR THE LAST FEW YEARS
AND NEVER USED.
TALK US THROUGH THE PROCEDURE,
FOR THOSE SERIOUS ABOUT WORKING
OUT AND THEY’RE VERY EXCITED
ABOUT GOING TO WHEREVER THEY
BELONG, WHAT THE PROTOCOL HERE?
>> SO YOU HAVE TO WEAR ONE WHEN
YOU’RE INSIDE THE GYM.
SO IMPORTANT THINGS TO CONSIDER
ARE THE TYPE OF FABRIC WHEN YOU
PURCHASE A MASK FOR EXERCISE.
IT’S DIFFERENT THAN JUST GOING
TO THE GROCERY STORE.
YOU WANT TO MAKE SURE THE FABRIC
IS MOISTURE-WICKING, BREATHABLE,
AND LIGHTWEIGHT BECAUSE MOISTURE
IS THE NUMBER ONE ENEMY FOR THE
MASK WHILE YOU’RE EXERCISING
BECAUSE IT WILL BREED BACTERIA.
SO TURN TO COMPANIES THAT MAKE
EXERCISE CLOTHING THAT IS
MOISTURE-WICKING.
REEBOK HAS ONE.
ADIDAS HAS ONE, UNDER ARMOUR HAS
ONE.
I HAPPEN TO GO TO A COMPANY THAT
I LOVE THEIR CLOTHES AND LOOK AT
THESE CUTE -- I DON’T KNOW ABOUT
YOU, BUT I LIKE A LITTLE BLING
AND SPARKLE. THE FABRIC IS SO WELL MADE.
THE FABRIC IS SO WELL MADE.
THIS IS FROM HEROINE SPORT.
AND THIS IS ONESIE, AND THEY USE
THE SAME FABRICS AS FOR
EXERCISING CLOSING.
SO CHOOSE THE CORRECT MASK.
NOT EVERYONE WANTS A FANCY ONE. SOME PREFER THE DISPOSABLE
SOME PREFER THE DISPOSABLE
MEDICAL MASK, OKAY?
NOT ALL MASKS WILL BE
APPROPRIATE FOR EVERYTHING.
BUT IF IT STARTS TO GET WET AND MOIST, THAT’S A RED FLAG.
MOIST, THAT’S A RED FLAG.
SO MY NUMBER ONE TIP IS BRING
EXTRA MASKS WITH YOU.
IF YOU’RE BRINGING A DISPOSABLE MASK, BRAY COUPLE.
MASK, BRAY COUPLE.
AND IF AT ANY TIME YOU’RE
EXERCISING AND IT GETS DAMP, PUT
ON A FRESH ONE.
DO YOU KNOW WHAT A NECK GATOR
IS?
>> Jason: THE FIRST PART OF THE LACK
LOCKDOWN, I WAS WEARING A GATOR. AND THEN THE PLAYOFF GAMES IN
AND THEN THE PLAYOFF GAMES IN
FEBRUARY WHERE THEY HAVE THE
GAITOR.
>> IT KEEPS YOUR NECK AND FAME
WARM. -- FACE WARM.
IT’S NOT RECOMMENDED FOR
EXERCISING.
SO AN EXCELLENT POINT.
AND I HAVE A PICTURE HERE.
THIS IS CALLED AN INNER SUPPORT
FRAME, IT’S A PLASTIC FRAME THAT
YOU CAN STICK INSIDE AND IT WILL
GIVE YOU SOME SPACE AND PREVENT
THE MASK FROM GETTING TOO MOIST.
YOU CAN GET THEM ON AMAZON.
SO BRING AN EXTRA MASK.
AND THE OTHER THING YOU NEED TO
PRACTICE DOING IS DEEP
BREATHING, WHICH YOU MAY NOT BE
USED TO DOING.
SLOW DOWN.
LIFTING WEIGHTS IS NOT AS HARD
AS DOING THE CARDIO.
I’VE DONE BOTH WITH A MASK ON.
AT ANY TIME IF YOU START TO FEEL
LIGHT HEADED, DIZZY, SHORT OF
BREATH, STOP.
THAT’S NOT NORMAL.
AND THAT MEANS YOU’RE HAVING
RESTRICTED AIR FLOW, SO IT’S
IMPORTANT YOU LISTEN TO YOUR BODY, OKAY?
BODY, OKAY?
DO SOME DEEP BREATHING.
EAT FOODS THAT WILL INCREASE THE
OXYGEN CONSUMPTION IN YOUR BODY.
SO NUTRIENTS LIKE IRON, IRON IS IMPORTANT.
IMPORTANT. YOU COULD EAT RED MEAT, SHRIMP,
YOU COULD EAT RED MEAT, SHRIMP,
ORANGES, FOLATE, CREATINE.
>> Jason: I’M SORRY TO CUT YOU
OUT, WE’RE OUT OF TIME.
WE’RE RUNNING A LITTLE BIT HEAVY
TODAY.
EVERYBODY GO WORK OUT AND HAVE A