Okay we've only got eight short minutes to burn belly fat and tone our ABS so we're going to use
dumbbell weights and I have selected two weights for this workout and I recommend you do too I'm
using a three kilogram and a five kilogram because some exercises we can easily handle more weight so
grab some weights a couple of different sizes and if you're an absolute beginner I recommend that
you do this workout first master that and then tack this one onto the end of it and then you
have a 16 minute perfect ab workout that you can do a couple of times a week I've also included a
couple of modifications because some exercises are challenging but they're so doable start with the
weight if the weight gets too heavy for you drop it and continue I am so excited let's get started.
Raise your dumbbell above your head engage your core muscles and raise your knee we're going to
Crunch in as we raise the knee and focus in on keeping your arms upright without dropping them.
We have a 15 second rest and next up hold the dumbbell to the front of the body and then raise
the knee to touch the dumbbell and these standing ab workouts really work the whole body by engaging
the legs the glutes the upper body and the hip flexors making them more functional and holistic.
Next up we're doing around the world and for this exercise you can choose a heavier weight
because you'll be able to handle it as you pass the weight around your body engage your core
engage your glutes engage your leg and then halfway through we're going to swap sides.
You're doing great next up we're going to bring the dumbbells out
to the front turn to the right left Center and down keep your core engaged the whole
time hold your belly button in towards your spine and keep your back straight
Next up we're going to do a standing Russian twist so engage your core and
then take your dumbbell from side to side we're working the lower abs and
the obliques plus we're doing life we're getting involved we're getting fit we're
getting healthy we're getting strong and we're taking action you are amazing and keep going.
Next up hinge at the hips and with a straight back lower your body down
and up again and holding your dumbbell out to the front is going to require your core
muscles to activate and it helps protect and stabilize the lower back so the core
wraps around the whole body including the lower back and this exercise targets both.
Next up we're going to hold the weight in the left hand and then we're going
to raise the right knee to touch the weight engage your core and lift your
knee using your abdominal muscles and for this one use a lighter weight if you're
just starting because it's going to burn it's challenging but very doable you've got this.
You are on fire we have one to go we're going to change sides and use the modified
option if you need either way you are a star you are fabulous and you've got
this take this opportunity to say three things out loud that you're grateful for.
Well done how did you go let me know in the comments below if on that last exercise it
was challenging for you because we're using our arms and our abs and it's a lot and also
let me know if that was easy for you and if it was easy for you you need to up the weights if
you've still got some more energy and want to do some more work on your abs to burn
belly fat and get fit choose this workout next and if you'd like to know how to put all of my
workouts together choose a 14 day challenge you're gonna love it so many people do thank
you so much for working out with me today you are amazing and I'll see you tomorrow.