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stand up a commit to five minutes and just do it we've got 45 seconds of warm-up to prepare
our muscles for what's to come and then we've got a 15 second rest and did you know if you
spend just a tiny five minutes a day for the next seven days you'll enhance your
hip mobility increase strength and tone and sculpt your thighs calves glutes and
ankles you really can't afford not to do this it's just five minutes let's go
next up we're doing a sumo squat pulse so hold your core in tight
feet turned out knees turned out and squeeze your glutes we're going to
pulse for four and then push up through your heels as you raise
next up we're doing the same squat but this time we're going to balance on our toes and
it's really good for strengthening our ankles calves and knees so keep your head up high
your core in tight and lower your heels if you need a rest and come back to it
next up place your knees and feet together Bend at the knees hinge at the hips and then use your
heels to raise as you come back up and then when you're up squeeze your glutes and back down again
next up is a split Squat and we're going to focus in on single leg strength and
work towards improved balance you'll see why in a minute this exercise builds the
quads the glutes and the hamstrings we're building strength you've got this keep going
change sides
you are a star thank you so much for working out with me please click subscribe if you enjoyed this
workout and click like if that was five minutes well spent well done and I'll see you tomorrow