>>> Dr. Oz, what's up buddy?
We've got beef now, all right?
If you want to challenge me, I
will come.
I will come over, eat a big
steak, and you can do your
little 20 push ups with one leg
and assisted pull up.
I'm telling you you'll need a
defibrillator when I'm done with
you.
>> I didn't see any push ups
being done.
Skipped breakfast, skipped
lunch.
I'm intermittent fasting.
Lost track of how many of these
things I've done.
But the ball is in your court,
my friend.
Any time, anywhere.
>> That's great.
Debate rages on between Dr. Oz
and mark Walberg on whether or
not intermittent fasting is the
way to go.
>> First of all, how are you
feeling after the work out?
>> I'm feeling my muscle and I
can name the ones I feel.
>> It was intense.
The F 25 experience was big.
>> Who won the aboff?
>> We did a push up off.
So we started with that.
I tell you, the cool thing about
this all was we were trying to
figure out are you better off
skipping breakfast or not.
Ask can you do a work out
without having eaten breakfast.
The truth is your liver stores
enough calories for an hour or
two of exercise.
You don't have to eat anything.
You don't need shieg ri stuff or
fruit drinks.
But if you do it with friends,
that's the healthiest thing of
all.
>> Who won the debate?
Breakfast, no breakfast?
>> There's no question about
that.
No breakfast wins the debate.
>> What?
>> Here's the thing, I respect
we both kind of came around.
Different strokes for different
folks.
But he is right.
I didn't even eat this morning
too.
I like to graze all day.
But in the mornings I don't like
to eat if I'm going to do
something physical.
It sort of stimulates theest are
of the day.
>> Our ancestors didn't get up
with a full platter.
We had to catch our food.
We're not supposed to eat
immediately.
We get up in the morning and
you've got reflux hunger and
reflex hunger and sort of
struggling.
I say have your dinner at 7:00.
Go to bed.
By the time you get up, you've
been fasting 12 hours and you're
not even hungry anymore.
Have a little coffee if you
want.
When you get hungry, go eat.
I think we should change the
concept of breakfast.
It was a marketing ploy.
>> Most important meal of the
day, he said that's a marketing
ploy.
>> Eat it because you're hungry,
not because somebody told you
you're hungry.
>> I love breakfast food.
Just have it at 10 or 11:00 in
the morning.
>> Hey Dr. Oz, Chris Harrison
from the bachelor.
I hear you are a tiger in the
fantasy suite.
As men get older, say above
their 40s, what's the secret?
How do you add to the gusto
without the blue pill?
>> Oh.
>> Chris does not have personal
knowledge of my prowess.
Just putting that out there.
The most important thing to do
if you want to stay sexually
active is to stay skinny.
The big belly converts all the
testosterone that men make into
estrogen.
That's why men get man boobs.
The best way is to lose the
weight.
If you go from having sex once a
week which is the average in
America to twice a week, you're
going to live three and a half
years longer.
>> That's incentive longer.
>> What if you do three times a
week?
Zbliets like seven or eight
years.
Best part, you do it to
yourself, it's half credit.
It actually works.
>> Dr. Oz is so lean and mean.
>> Tiger right there.
>> Going to live forever.
>> We've got another question
from aisha Tyler.
>> I think I know the answer to
this question, but you're the
expert.
I have heard that ice is
actually pretty dirty or it can
be dirty.
I think people think freezing
stuff kills germs but I think it
just preserves them like the
woolly mammoth they unthawed a
little while ago.
So, tell me and everybody else,
is there bacteria in ice and
will it make me sick?
>> Interesting thing about ice.
We think nothing grows in ice.
You can preserve things in ice.
So I did this experiment.
I collected ice including from
my own ice maker at home.
I could have baked bread with
that fungus and yeast I grew out
of my ice.
Then I called the manufacturer.
They tell you every six months,
thaw out our ice maker.
Here's the problem, the ice is
terrible.
You put your hands in there, it
just slows it down a little bit.
Every six months, clear out.
Plus it starts to smell after a
while.
Follow what the appliance
manufacturers are telling us.
>> Hopefully restaurants are
getting good ice.
>> I know the lemon thing, don't
go for the LEM on.
>> Health departments check the
ice in restaurants.
That's the biggest thing they
ding them on.
Across the board, we're okay
with ice.
>> William shatner was here.
We had a question.
>> My favorite.
>> I'm going on tour once again.
I'm on tour as you know.
So I'm going on tour both in the
states and in Europe.
I'm a little apprehensive about
the coronavirus.
What do I do?
The mask?
I mean that's impractical,
right?
People wearing gloves?
What am I going to do about
that?
Tell me how I can protect myself
the best way from the
coronavirus.
>> I went to go order them.
They're sold out.
>> You can't get them on Amazon.
>> We don't need them right now.
They don't protect you from the
virus.
They protect everyone from you.
William shatner is going where
no man has gone before.
He can go wherever he wants.
Do not make decisions based on
fear.
We're so fearful about a virus
which has a mortality rate twice
the regular flu, but not ten
times the regular flu.
It's more contagious.
Goeft to live our lives.
What William shatner ought to
do, we said be on the window.
You're protected.
The outer guys are exposed more.
Turn on the vent with clear air
from the plane.
If you wash your hands, sleep,
get daily activity, that keeps
your immune system stronger.
There are ten of mls of people
going to get this virus.
Almost all of them are going to
beat it and with minor symptoms.
>> I like that.
You said it right there.