today's video is sponsored by butcher crowd for 100 grass-fed pasture-raised and free-range meat
delivered to your door across australia head to healthcoachkait.com forward slash butcher crowd
say hi to maisie hey guys welcome back to my channel good morning
before we get into the video i just want to address the elephant in the room i have braces
now i'm not going to get into why i have braces too much in this video the gist of it is i am
getting double jaw surgery later in the year and you need braces in the lead up to it my top jaw is
too far back my lower jaw is too far forward my teeth they kind of meet at the tips which
they're not supposed to but they don't actually touch which makes it difficult for me to eat
anyways i did a whole video over on my new vlog channel i'm talking about why i have braces
talking about the jaw surgery that i'm going to be getting so i will link that above and you can
check it out also on that channel i'm going to be doing some more casual videos some more behind the
scenes some more stuff that's not necessarily diet related and yeah just hanging out casual videos
like i said so make sure to subscribe if you want to see more of that but anyways i had to get that
out of the way because i know i'm gonna get a million and one comments about why i have braces
so now that's done today's video is everyone's favorite of what i eat in a day video i eat a meat
based keto diet so mainly meat mainly carnivore but some keto friendly plants and yeah we're just
gonna be going through my day it's sunday today so it's gonna be a pretty chill day i don't have too
much planned i try to give myself the weekends off i might do like some instagram stuff or whatnot
but other than that just going to be hanging out doing some stuff around the house i'm thinking
about going for a bike ride this morning the weather has been so weird here in adelaide
this entire week it's summer right now it's february this is like the hottest month of the
year or it's supposed to be at least oh you're so so cute you're so so cute but this entire
week i don't even think it's getting above 20 degrees and it's been rainy yeah it's just been
weird weather anyways i'm looking outside right now it is not raining it looks like it's cool
but not windy so i'm gonna go on a bike ride and yeah i will check back in with you guys after that
do
is there anything worse than when you put a sweater on and there's a stain on it like oh
from
so i had my coffee changed my sweater and now i wanted to do a little bit of a sit down chat
with you guys so last month january was world carnivore month and i posted a video at the
start of the month letting you guys know that i was participating in it for those of you who
are new to my channel i usually eat a mainly carnivore diet meat based keto sapien diet
keto carnivore ketovoir there's so many different names for it but basically i eat a diet that is
mainly animal foods and then a few keto friendly plants but i wanted to challenge myself last month
and do full carnivore for the month unfortunately that didn't work out so well and i was about to
say i don't know what happened but i do know what happened i didn't have a strong enough why
a strong enough reason for sticking to a strict carnivore diet the way i normally eat is already
so close to carnivore that in the beginning i was just forgetting like i would make an omelet with
eggs cheese that would all be carnivore bacon and then i would put some olives in for example and
it seemed a little bit silly at that point to be like okay i'm just not gonna include the
olives my reason for eating a strict carnivore diet in january was just to challenge myself so
that made it difficult for me to stick to and this is one of the number one reasons why i
see people fall off the wagon when it comes to keto and carnivore their goals are too vague
you need to be really clear about your reason for doing something in order for it to stick
now that wasn't the only reason why i couldn't do strict carnivore last month honestly i just had
a lot going on as well a lot of events to go to a lot of birthdays and whatnot
most of the time i eat at home and whenever i eat at home i eat carnivore keto whatever when i eat
out i give myself a little bit more leniency i might have a few more vegetables a few more carbs
it's no big deal um this works really well for me but yeah i just had a lot going on in january
and i mean if i did have a strong enough y i could have made it work i could have stuck to a strict
carnivore diet but because the way i eat already just makes me feel so good and i don't have to be
that strict it just didn't make sense anyways i just wanted to update you guys on that and i
also want to give kudos to anyone who was able to stick to carnivore for the whole month of january
a round of applause to you because it isn't easy people online make it seem easy but the reality is
in real life it's difficult so now i'm getting a little bit hungry so i'm thinking i have some
leftover pulled pork that i made the other day and i'm gonna make that into a scramble
my teeth are still pretty sore so scrambled eggs are honestly the perfect food for me right now
now before we get any further into the video i wanted to let you know that today's video is
sponsored by butcher crowd this sponsored one of my videos last month so you guys might remember
them they are a meat delivery service based in australia they deliver 100 grass-fed beef
pasture-raised pork and pasture-raised chicken all across australia they have a wide range of
boxes to choose from and they also have the option to build your own i believe this is my
third or fourth month on their subscription and honestly this has been such a time saver for me
everything comes flash frozen so i put it in my chest freezer and i take out what i need
to defrost the night before one of the reasons i really like butcher crowd aside from convenience
is that it can be really hard to find quality pork and chicken in australia pork and chicken that is
fed its natural diet will be lower in inflammatory omega-6s and also higher in vital nutrients if you
want to try out butcher crowd you can head to healthcoachkait.com forward slash butcher crowd
and use code HCK15 to save 15 off your first order they offer free delivery across australia and you
can cancel your subscription at any time thanks again to butcher crowd for sponsoring this video
another day
so for dinner i'm going to be making lamb euros bowls
and normally i would just dice the lamb and then pan fry it but again because my teeth are sore
i'm thinking i'm going to pressure cook it first and hopefully that will soften it up
and make it a bit easier to eat and then i'm also going to make a homemade tzatziki sauce
and then serve the lamb with just a bed of lettuce and maybe some tomatoes and cucumber as well
foreign
anyways guys i am going to wrap this video up here so if you did enjoy this video you might
also like the videos on my new vlog channel which you can find right here if you want to
catch up on my most recent upload you can click here and if you want to check out my keto diet
and cardiovert coaching programs you can find them here thanks guys i'll see you next time bye