Brainy Dose Presents:
12 Confidence Building Exercises You Can Do Every Day
Imagine a life where you are unafraid to take risks, speak your mind, and pursue your passions
with unwavering self-assurance.
Well, it’s time to turn that dream into a reality!
Confidence is not a trait that is reserved for the lucky few; it is a skill that can
be honed and strengthened with practice.
Whether you’re looking to improve your performance at work or simply feel more comfortable in
your own skin, the following exercises will set you on the path to becoming the confident
and empowered individual you’ve always aspired to be!
We’ll start with easy exercises and gradually progress to more challenging ones.
Ready?
Let’s do it!
Number 1 - Adopt Power Poses
Posture can have an influence when it comes to confidence.
One popular power pose you can try is standing tall with your feet shoulder-width apart,
placing your hands on your hips, and slightly lifting your chin.
This pose, often referred to as the Superman or Wonder Woman stance, is believed to convey
dominance, power, and confidence.
When you hold this pose for a few minutes before a challenging situation, you send signals
to your brain and body that you are in control and ready to tackle whatever comes your way.
Number 2 - Listen to Optimistic High-Power Songs
Music’s impact on our emotions is undeniable.
It has the ability to stir up a wide range of feelings and can significantly influence
our mood.
Listening to uplifting and empowering songs with catchy beats and inspiring lyrics, activates
the pleasure centers in your brain and releases dopamine, a neurotransmitter associated with
feelings of happiness and motivation.
This surge of positive emotions creates a shift in your mindset, helping you feel more
confident and capable of taking on challenges.
Number 3 - Repeat Positive Affirmations About Yourself
This exercise, while quite simple, can be extremely powerful.
By repeating affirmations like “I am capable,” “I am confident,” and “I believe in
myself,” you reinforce these positive qualities within you.
This practice helps to reframe negative self-talk and replaces it with empowering and uplifting
thoughts.
As you continue to reinforce these positive affirmations, you create a strong foundation
of self-confidence that can positively impact your mindset and actions.
Number 4 - Think Before You Act
Thinking before acting is a vital practice that can significantly contribute to building
self-confidence.
When you pause to consider your actions and choices, instead of impulsively reacting,
you give yourself the opportunity to make more deliberate and intentional decisions.
This thoughtful approach allows you to act in alignment with your values, goals, and
personal beliefs, ultimately boosting your self-confidence.
Number 5 - Create A Confidence Jar
This exercise acts as a reservoir of positivity, ready to remind you of your worth and potential
-whenever you need it.
Write down compliments you received and achievements you’re proud of on small notes, and place
them in a jar.
Whenever self-doubt creeps in, or you need a boost of confidence, reach into the jar
and read a few.
Reflecting on these positive moments helps shift your focus from self-doubt to self-belief.
It reinforces the notion that you are capable and deserving of success, cultivating a sense
of confidence in yourself and your abilities.
Number 6 - Try A New Physical Activity
Stepping into unfamiliar territory and exploring activities you may have previously considered
daunting or impossible can be a truly transformative experience.
As you push through the initial discomfort and progress in your chosen activity, you
break down self-imposed barriers and discover untapped potential within yourself.
This process of growth and discovery not only strengthens your physical abilities, but also
cultivates a sense of self-belief and confidence that extends far beyond the realm of the activity
itself.
Number 7 - Conduct A Self-Inventory
Regular introspection and reflection can provide you with a clear sense of what you stand for,
as well as your unique likes and dislikes.
Knowing yourself enhances your ability to effectively communicate with others because
it brings a sense of authenticity and confidence to your interactions.
When you are aware of your own strengths, weaknesses, and passions, you can articulate
your thoughts, opinions, and ideas with clarity and conviction.
Number 8 - Expose Yourself to Rejection
Intentionally seeking out situations where rejection is a possibility such as asking
for a discount or making a bold request, can be another powerful tool for building confidence.
The goal here is not necessarily to be successful in your request; but rather to desensitize
yourself to the fear of rejection and recognize that it is not a reflection of your worth
as a person.
This makes you develop thicker skin, learn from setbacks, and build resilience.
It empowers you to detach your self-worth from the outcome, enabling you to maintain
your confidence regardless of the response you receive.
Number 9 - Engage in Improvisational Activities
The practice of improvisation can have a significant impact on building confidence.
It challenges you to think on your feet, trust your instincts, and embrace uncertainty.
This helps you let go of perfectionism and the constant need for control as you learn
to respond and adapt to unexpected situations.
Through this process, you build confidence in your spontaneity and develop a belief in
your capacity to handle various situations.
Number 10 - Perform A Random Act of Bravery
When you take the initiative to do something brave, such as speaking up in a public setting
or even just starting a conversation with a stranger, you begin to move past self-imposed
limitations and expand your comfort zone.
This act of pushing yourself beyond what feels safe and familiar, helps to build confidence
and strengthen your belief in your own abilities.
Each act of bravery is an opportunity to learn and grow as it forces you to embrace risk-taking
and reinforces the idea that you are indeed capable of facing and conquering challenges.
Number 11 - Practice Independence
Often, self-doubt and low self-confidence stem from negative influences.
To counteract this, practicing independence is crucial.
By taking control of your own choices and finding fulfillment in activities that are
uniquely yours, you break free from the influence of others.
This process enables you to develop a stronger sense of self and increased confidence.
You can start by finding a hobby that is solely for your own enjoyment without seeking the
opinions of others.
This will give you something to take pride in and truly enjoy.
From there, you can use your newfound confidence to liberate other aspects of your life.
Number 12 - Don’t Tell, Show
When you feel the urge to constantly boast about your strengths, it usually stems from
the fear that others won’t notice them otherwise.
But here’s the thing, true confidence is not about verbal self-promotion.
Instead of worrying about what others think, focus on embodying your admirable qualities
and letting your actions speak for themselves.
It demonstrates humility, showing that you value substance over superficiality.
And by inviting others to form their own opinions, you also establish credibility and respect.
BONUS - Write A Letter to Your Future Self
While this exercise is not something you want to do every day, it does allow you to tap
into your inner motivations and aspirations, providing a guide for personal growth and
development.
Writing a letter to your future self forces you to reflect on your current strengths and
to identify areas for growth.
By acknowledging your aspirations and setting goals, you actively take steps toward creating
the life you desire.
As you write, you instill a sense of purpose and determination, reinforcing your belief
that you are capable of achieving your objectives.
Confidence is like a muscle; the more you flex it, the stronger it becomes.
So, be patient, be kind to yourself, and keep at it.
With time and practice, you’ll start to see the amazing transformation taking place
within you.
You’ll radiate confidence in everything you do from rocking that important presentation
at work to simply owning who you are unapologetically.
What do you think?
What are some specific situations or challenges that make you feel less confident, and why?
Have you tried working on them?
Share your thoughts and comments below!
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