Winter is the most awaited season as it gives relief from heat and humidity.
But you need to be careful with your body and with daily dietary habits as the weather changes.
Seasonal foods should be included in the diet for the body’s immunity to remain strong.
Jaggery gives a lot of benefits. Jaggery with other food items gives lot of health benefits.
Have you tried any of the combinations?
Celebrity nutritionist Rujuta Diwekar shared an informative post on Instagram.
She said,” Jaggery is very helpful in winters and when mixed with other food gives good health."
It works as a digestive and improves digestion.
It improves fertility, bone density etc
I will tell you how you can pair jaggery with other kitchen ingredients for good health.
Many people have constipation problems.
Having ghee with jaggery gives relief from constipation.
Coriander seeds with jaggery eases bleeding during menstruation and reduces period pain.
It is also useful when you are only spotting and want periods to start.
Fennel seeds are normally eaten aftere meal.
Fennel seeds with jaggery lessens bad breath and reduces plaque formation.
Methi or fenugreek seeds with jaggery helps in getting hair stronger and prevents greying.
Gond and jaggery together improves lactation or breast milk production in nursing mothers.
It also improves the bone density.
Til or Sesame Seeds are black or white.
Til and jaggery together reduces chances of cold, cough and flu.
Eating peanuts and jaggery together
improves strength. It also regulates appetite and reduces cravings for food.
Having turmeric and jaggery together improves immunity.
After seeing the points, which combination would you like to try?