.
. >>>
. >>> IF
. >>> IF YOU ARE LOOKING FOR
SOMETHING TASTY AND NUTRITIOUS
THAT IS EASY TO TAKE ON THE GO,
I THINK WE HAVE THE PERFECT
MEAL IDEA FOR YOU.
HERE TO SHOW US DIFFERENT
HARVEST BOWLS IS RACHAEL DEVAUX
. THANKS FOR BEING HERE.
>> THANK YOU SO MUCH.
>> ANYTIME I AM OFFERED A BOWL
I SAY YES.
>> IS WHAT I EAT 90%.
>> THEY ARE SO EASY TO MAKE.
>> WHAT IS A HARVESTABLE?
>> YOU CAN CALL IT WHATEVER YOU
WANT.
WANT.
WANT. I
WANT. I THINK UTILIZING SEASONAL
INGREDIENTS IS KEY.
WE HAVE ROASTED BUTTERNUT
SQUASH, SWEET POTATO AND YOU
CAN CUSTOMIZE WITH WHATEVER
INGREDIENTS YOU WANT.
>> SHOW ME HOW YOU PUT THIS
TOGETHER.
TOGETHER.
TOGETHER. >> HERE IS OUR EXAMPLE WE WILL
ADD SOME MIXED GREENS, WHICH I
LIKE TO DO ANY BASE. AND ADD
SOME CHICKEN, ANY PROTEIN YOU
WANT, THIS IS JUST SOME PLAIN,
SHREDDED CHICKEN.
SHREDDED CHICKEN. HARD-BOILED EGGS, MAY BE TOFU,
WHATEVER YOUR PREFERENCES.
>> DOES THE LAYERING MAKE A
DIFFERENCE IN THE TERMS OF HOW
THE FLAVOR COMES TOGETHER OR
JUST MAKE IT LOOK NICER?
>> JUST FOR LOOKS, MOSTLY.
>> YOU CAN'T INSTAGRAM IT.
I FEEL LIKE IT DOESN'T COUNT.
>> WE HAVE SPROUTED DOWN RICE,
STRATEGIST MEANS IT IS EASIER
TO DIGEST SO IT UNLOCKS
NUTRIENTS.
NUTRIENTS. >> YOU HAVE TO CLICK THAT
DIFFERENTLY.
DIFFERENTLY. >> YOU CAN BUY IT SPROUTED.
>> I WILL ADD SWEET POTATO.
>> HOW DO YOU MAKE YOUR SWEET
POTATO?
POTATO?
POTATO? >> THE EASIEST WAY YOU DICE IT
UP, TOSS IN ALL MAKOTO --
AVOCADO OIL, PUT IN THE OVEN 10-
12 MINUTES.
12 MINUTES. IT CUTS THE BAKING TIME IN ONE
THIRD.
THIRD.
THIRD. >>
THIRD. >> HOW DO YOU KNOW IT'S TIME TO
TAKE IT OUT?
>> IT STARTS TO BROWN AND BUBBLE
AND IT GETS TENDER.
SO WE HAVE ROASTED BUTTERNUT
SQUASH. I MADE THIS LAST NIGHT,
TOOK ABOUT 20 MINUTES.
>> WHY AVOCADO OIL VERSUS ALL
OF?
OF?
OF? 's
OF? 's NARCOTIC TO SWITCH UP MY
OILS I TRY TO STAY AWAY FROM
VEGETABLE OILS BECAUSE THEY ARE
SO INFLAMMATORY. OLIVE OIL,
AVOCADO OIL OR CANOLA OIL OR MY
GO TO'S. WE HAD COLORFUL
INGREDIENTS, CARROTS, YELLOW
BELL PEPPER AND YOUR FAVORITE
NUTS. THIS IS WHERE YOU CAN GET
CREATIVE AND CUSTOMIZE.
WE OF CRANBERRIES, GREEN ONION,
HAZELNUTS, SLIVERED ALMONDS,
PECANS.
PECANS.
PECANS. >> TO SPRINKLE THEM ON?
MAKE THEM LOOK PRETTY STUDENT
PUMPKIN SEEDS HIGH IN IRON,
ZINC AND ANTIOXIDANT.
AND AS FOR DRESSING I USUALLY
JUST DO MY USUAL LEMON JUICE
AND EXTROVERSION OLIVE OIL.
ANOTHER ONE I REALLY LOVE IS
THE BRAND PRIMAL KITCHEN THE
CLEAN SALAD DRESSING.
>> HOW MUCH OF THIS DO YOU USE?
>> I WILL DO A LITTLE DRIZZLE
OVER THE TOP AND JUST A SQUEEZE
OF LEMON.
OF LEMON.
OF LEMON. >> SO CONVENIENT TO TAKE WITH
YOU FOR SCHOOL OR WORK.
>> YOU WERE MENTIONING PROTEIN,
YOU CAN SWITCH OUT TOFU OVER
MEAT.
MEAT.
MEAT. WHAT ARE OTHER VARIATIONS?
>> CRUNCHY CHICK PEAS WHICH ARE
VERY HARVEST FULL.
>> DINNER OR LUNCH.
>> LITERALLY ANYTHING I
RECOMMEND MAKING IT THE NIGHT
BEFORE FOR DINNER OR YOUR WHOLE
FAMILY IF SOMEONE HAS STRONG
PREFERENCES THIS WAY OF KEEPING
EVERYTHING SEPARATE IN
DIFFERENT CONTAINERS IS BEST SO
YOU CAN CUSTOMIZE AND MAKE YOUR
OWN BOWL.
OWN BOWL.
OWN BOWL. >> AND YOU DO AVOCADO LAST SO
IT STILL LOOKS NICE.
>> YOU CAN BRING IT TO WORK
WITH YOU, CUT IN HALF AND SLICE
IT.
IT.
IT. >>
IT. >> THIS IS AVOCADO MAKING IT
LOOK NICE AND LAST I LOVE HIM
SEEDS.
SEEDS.
SEEDS. THEY ARE MY GO TO SUPERFOOD.
THEY CONTAIN 10 GRAMS OF PLANT
-BASED PROTEIN IN 2 TABLESPOONS
.
.
. >>
. >> WHAT
. >> WHAT IS THE FLAVOR LIKE?
>> IT DOESN'T HAVE A HUGE
FLAVOR IF YOU SPRINKLE IT ON A
SALAD OR ANYTHING LIKE THAT BUT
IT IS A LITTLE 90 -- A LITTLE
NUTTY.
NUTTY.
NUTTY. >>
NUTTY. >> THAT LOOKS SO, SO GOOD.
>> 3 MINUTES.
>> EASY PEASEY.
THANK YOU SO MUCH FOR BEING HERE
. I LOOK FORWARD TO THE NEXT
BOWL.
BOWL.
BOWL. >>
BOWL. >> UP NEXT A LOOK AT