ABOUT THE HEART, WE THOUGHT IT
WOULD BE THE PERFECT TIME TO
TIPS.
John: FEBRUARY IS HEART
HEALTH MONTH.
THANK YOU SO MUCH FOR BEING WITH
US.
John:U GOING TO GIVE US
TIPS IN A SECOND.
HEART HEALTH MONTH.
IS IT THAT IMPORTANT THAT
THERE'S A WHOLE MONTH FOR?
DEFINITELY.
HEART DISEASE IS ONE OF THE MOST
COMMON CAUSES OF COMMONNIC
CONDITIONS WE --
CHRONIC CONDITION.
EVERY 40 SECONDS, SOMEONE ACROSS
THE UNITED STATES HAS A HEART
ATTACK.
IT'S THE LEADER KILLER OF
John: I'D LIKE TO REMIND
EVERYBODY WHAT HEART DISEASE IS.
SO USUALLY WHEN WE TALK ABOUT
HEART DISEASE, WE'RE TALKING
THEY CALL IT HARDENING OF THE
ARTERIES.
THAT CAN CAUSE TIGHTNESS IN THE
CHEST.
CAN LIED LEAD TO HEART ATTACKSES AND
DEATH.
John: HOW IS IT TREATED?
IF IT'S AN ACUTE PROBLEM, SO
SOMEONE'S HAVING SUBSTERNAL
CHEST PAIN, THAT'S A HEART
ATTACK AND THEY NEED TO RUSH TO
THE EMERGENCY DEPARTMENT.
TAKE THEM TO THE LAN AND OPEN
THEIR ARTERY IMMEDIATELY.
IF IT'S MORE OF A STAGE
SITUATION -- STAGE STABLE SITUATION,
THEY CAN GET A REFERRED.
WE MIGHT DO TESTS LIKE
TREADMILL.
AND WE TALK ABOUT DIETARY AND
LIFESTYLE CHANGES.
John: TIPS ON KEEP YOUR
HEART HEALTHY.
WE WANT TO MAKE SURE THAT
WE'RE NOT SMOKING.
SMOKING IS A HIGH RISK FOR
PRODUCTION OF BLOCKAGES OF THE
ARTERIES.
WE WANT TO LOOK AT CHANGING WA
WE EAT.
INCREASE FIBER.
FRUITS, VEGETABLES OF THE
DECREASING ANIMAL PRODUCTS AND
SWEETENED BEVERAGES.
MOVE MORE.
MOVEMENT AS WE CAN.
IF WE CAN GET TO THE GYM, GREAT.
OR A WALK AFTER WE EAT IS A
GREAT WAY.
STRET -- STRESS LESS AND SLEEP
MORE.
SO SLEEPING IS TIME FOR OUR
BODIES TO RECUPERATE AND OUR
MIND.
AND CAN LOWER OUR BLOOD
PRESSURE.
AND SOCIALIZE.
WE WANT TO HAVE A GREAT
COMMUNITY.
HAVING THAT SUPPORT NETWORK,
WHETHER THAT'S AT WORK OR HOME
INSTITUTIONS.
John: I SOCIALIZE A LOT.
I MAY NOT BE DOING THE OTHER
FOUR ENTIRELY.
THOSE ARE GREAT TIPS.
WE WANT PEOPLE TO CALL A
FRIEND, INVITE THEM FOR A WALK.
BRING HEALTHY SNACKS.
FRUITS, VEGETABLES WITH YOU.
John: THAT IS GREAT.
THANK YOU SO MUCH FOR THAT.
AND IF SOMEBODY WANT MORE
INFORMATION ABOUT HOW THEY CAN
KEEP THEMSELVES HEALTHY , WHERE
CAN THEY FIND MORE INFORMATION?
I HAPPEN TO BE GIVES A TALK
THURSDAY, FEBRUARY 13TH.
AT 6:00 P.M. IN OUR WELLNESS
CENTER.
I'LL TALK ABOUT WELLNESS
CHANGES.
TO A CARDIOLOGIST.
AND GET YOURSELF CHECKED OUT.
BLOOD PRESSURE, BLOOD SUGAR
INFORMATION FOR ALL OF YOU AT
KHON2.com.
THANKS.
THANKS SO MUCH.
John: SUPER IMPORTANT.
VERY IMPORTANT.
Tannya: ABSOLUTELY.
NUMBER ONE KILLER FOR A REASON.
GOOD TIME THINKING ABOUT IT.
YOU SEE THE HEART SHAPED
CHOCOLATES BUT GO TAUB TO YOUR
DOCTOR.
TO EAT OR NOT EAT?
A NEW STUDY MIGHT HAVE YOU --
HERE'S WHY.
EATING TWO SERVINGS OF PROCESSED
MEAT EACH WEEK CAN BRING A SMALL
INCREASED RISK OF PREMATURE
DEATH AND HEART DISEASE.
John: ACCORDING TO THE
JOURNAL OF MEDICAL ASSOCIATION,
RESEARCH STUDIED LONG TERM DATA
ON 30,000 PEOPLE WHO ATE TWO
SERVERS THE MEAT LIKE BACON,
SAUSAGE OR HOT DOG EACH WEEK HAD
A 3 TO 7% HIGHER DEATH RATE AND
CARDIOVASCULAR DISEASE.
Tannya: HEART DISEASE IS
THE NUMBER ONE KILLER IN THE
U.S.
A SMALL REDUCTION CAN MAKE A BIG
DIFFERENCE.
John: ANYONE CONCERNED
ABOUT HEART HEALTH SHOULD LIMIT
THEIR INTAKE OF RED AND
PROCESSED MEATS.
Tannya: SUCH AN INDIVIDUAL
THING THE.
IT DEPENDS ON WHAT YOUR HEALTH
TYPE IS AND YOUR GEN JETTICS.
I'VE SEEN PLANT-BASED PROTEIN
John: WE LOVE STEAK OF THE
ONE EVER MY FAVORITE S WORDS.
WE'VE IB CORPORATED OTHER
THINGS.
HEALTHIER CHOICES.
Tannya: BEYOND BUGGER.
MATELESS MONDAY.