(bright rhythmic music)
- Sat Nam, yogi!
Welcome back to our self healing program,
healing for ourselves and others.
And today we're doing one of the most authentic
and practice meditations for healing,
which is Ra Ma Da Sa Sa Say So Hung.
And this meditation really evokes the energy of healing
for ourselves and for others.
As we practice this, I invite you to envisage yourself
surrounded by green light that's purifying you,
that's cleansing you, that's giving you the energy to heal.
And if you're doing this for somebody
who you want to send this to,
imagine them surrounded by this beautiful green halo.
So we're gonna come with our elbows to our sides,
with the palms facing up, shoulders are relaxed.
You're gonna face,
close your eyes and focus to the third eye.
And I'm gonna play a mantra, which we're gonna sing
to just let your soul go into this mantra.
Sing through your soul.
(light peaceful music)
Dissolve in this healing journey.
Inhale.
♪ Ra Ma Da Sa Sa Say So Hung ♪
Inhale, hold the breath in,
and gently relax the hands down.
Beautiful. Sat Nam.
Thank you so much for practicing.
We are nearing our end
of this whole program of self-healing.
I hope you've enjoyed.
We're gonna have two more sessions
and then we're gonna come to an end,
but I've enjoyed this tremendously.
Sat Nam.
(bright rhythmic music)