Are you someone who is always splurging on
expensive anti aging creams and not seeing any results?
Growing old is a natural process.
One we all come to fear.
What if I said you can slow down your aging process without breaking your bank.
No, I am not going to tell you where the fountain of youth is, instead I will be
telling you about the changes that you can make to your diet to help slow down aging.
And yes it works!
So, keep watching today’s video to find out about the 10 anti aging
foods that can actually help you to beauty that’s timeless.
Coconut Oil
Apart from being good for your hair, coconut oil is a powerful anti-aging food.
It acts as a waterproof substance for the skin.
Studies have shown that oily skin takes much longer to wrinkle compared to dry skin.
Coconut Oil is rich in antioxidants which help slow down the appearance
of wrinkles and delay the aging process.
You can use coconut oil in cooking when you sauté, stir-fry, or bake in
place of other oils or you can apply it on your skin and use it as a moisture.
Always buy Virgin coconut oil without any additives for best results!
Avocado
Avocados have emerged as the most popular superfood amongst the millennials.
And there is a reason for it.
It is rich in oleic acid which is a healthy fat that helps reduce inflammation and fight wrinkles.
It also contains D-mannoheptulose, a unique phytochemical that stimulates
collagen production and Collagen is responsible for making your skin appear more firm and smooth.
It can also help to increase moisture retention,
boost elasticity, and smoothen out those fine lines.
You can make a simple avocado toast topped with your favorite goodies, add it to your
salad or mix half an avocado with 1 tablespoon of coconut oil for a soothing anti-aging face mask.
Take your pick!
Pomegranate
If you are looking for a superfood which is cheap and helps anti-aging, look no further.
According to recent findings, pomegranates contain a molecule called ellagitannins,
which when eaten enable muscle cells to protect themselves against aging.
It also contains Urolithin A which stops the buildup of dysfunctional mitochondria.
A Dysfunctional mitochondria can harm the health of many organs and tissues and weakens muscles.
The build-up of dysfunctional mitochondria is also
associated with many conditions of ageing, such as Parkinson's disease.
You can Drink it as juice or eat it raw for maximum benefits.
Blueberries
Blueberries is the king of antioxidant rich superfoods.
It is loaded with antioxidants which inhibit the oxidization process in the body.
Oxidization is a process which results in the production of free radicals.
These are responsible for damaging and even destroying cells.
Antioxidants react with free radicals and prevent them from causing age related damage to skin.
You can mix it in your smoothie and salad,
or even use it as a substitute for chemical-based skin care products.
You can make a toning mask as well using blueberries.
This can be done once a week to significantly reduce skin aging.
Red Wine
Now that is a surprising and a rather pleasant addition to the list.
Red wine has a high concentration of an antioxidant called Resveratro, l which stimulates
Sirtuin, an enzyme that promotes DNA repair and cell regeneration resulting in slowing down aging.
According to recent research,
a compound found in the skin of grapes acts an antidote to aging by slowing down the
process and even fending off disease and inflammation associated with getting old.
Now before you down that hole, remember,
the recommended daily intake of wine is one or two small glasses with a capacity of 125 ml each.
Raise your glass to that!
Dark Chocolate
When we talk about dark chocolate for anti ageing,
we are referring to chocolate with at least 70 percent cocoa.
And no, this does not include milk and white chocolates at all.
It contains Cocoa polyphenols which regenerate and preserve
skin health making the skin look less aged.
It is also an excellent source of antioxidants which help
prevent the damage done by free radicals.
Dark chocolate is loaded with flavonoids that can decrease inflammation,
protect the skin against oxidative damage and make it look younger.
If you want to maximize the beneficial effects of dark chocolate, always opt
for a variety with a high percentage of cacao and keep your intake in moderation.
Lemons
Lemon is a wonder fruit for your body.
It is a powerhouse of vital nutrients
and antioxidants which help slow down the aging process.
According to a finding, regularly ingesting water packed with lemons
and limes can keep your skin smooth and steer you clear of excessive wrinkles.
They are rich in Vitamin C which helps to greatly improve the appearance of wrinkles and dull skin.
You can maximize the benefits of lemon when you consume it with pure warm water.
Start your day by drinking a glass of fresh lemon water and see those wrinkles go away!
Beans
As far as anti-aging foods go, beans are one of the best around.
Your heart will love the healthy, fat-free protein, and other anti-aging properties of beans.
Beans are a great anti-aging and longevity food.
They provide healthy proteins without all the fat that you find in animal products.
Beans also provide a big supply of antioxidants that
prevent damage by free radicals causing aging.
You can work the beans into your diet or try making it
through various recipes readily available online.
Tomatoes
Yes, the humble tomato is among the most powerful anti-aging foods around.
Tomato contains Lycopene, which protects skin
from the oxidation that results from sun damage and leads to wrinkles.
It is also a good source of Vitamin C, which helps improve skin elasticity.
Just toss it in a salad, or sip a virgin Bloody Mary for maximum benefits.
Turmeric
Turmeric has been used for centuries because of its antiseptic and antibacterial properties.
But its anti-aging properties have been recently discovered.
Turmeric contains Curcumin which inhibits free radical production and
controls aging by protecting cells from damage.
Turmeric also helps stimulate new cell growth.
It also slows down oxidative damage and low-grade inflammation that contribute to aging.
You can put a pinch of turmeric in your daily fries, veggies,
or a glass of milk for the best taste and anti-aging benefits.
You can make a turmeric face mask as well.
Mix one teaspoon of turmeric powder with one teaspoon of honey and milk to form a wet paste.
Leave the mask for 10 to 15 minutes and let it dry.
Rinse with cool water, scrubbing gently to remove.
This will improve your skin texture and diminish wrinkles.
Do you know someone who looks much younger than they actually are?
Do they eat these foods?
Let us know in the comments section below.