A list of the best foods for diabetes.
Many people suffer with a condition called diabetes. This is caused by having high blood
sugar levels and insulin resistance.
Over time diabetes can cause damage to the body especially in the heart, brain, nerves,
legs, eyes and internal organs.
The good news is that there are many healthy foods you can eat to lower blood sugar levels
naturally.
In today's video we will share with you the best 25 foods for diabetics to help manage
high blood sugar problems.
1. Broccoli This cruciferous vegetable is high in Chromium.
This nutrient lowers blood sugar levels by helping the body convert sugars into fuel.
2. Cinnamon
1 teaspoon of cinnamon a day can balance blood sugar levels and improve your sensitivity
to insulin. It contains hydroxychalcone which helps the body to burn sugars.
3. Avocado
This delicious fruit is one of the best sources of potassium. Potassium is the most important
electrolyte to lower blood sugar and promote overall health.
4. Grass Fed Beef
A rich source of magnesium and potassium which work together to improve blood sugars and
diabetes.
5. Asparagus Asparagus contains an antioxidant called glutathione
which helps the cells to absorb insulin and reduce blood sugars.
6. Stevia
It is important to cut out sugar from the diet and switch to a healthy natural sweetener
such as stevia. This is very low on the glycaemic index.
7. Garlic
Garlic is one of the healthiest bulbs in the world which treats many health conditions.
Its powerful compounds can help in reversing diabetes.
8. Almonds
Perfect for snacking, almond supply Vitamin E, potassium and magnesium which improve insulin
sensitivity.
9. Kale One of the most nutrient dense leafy greens
on the planet. The high fibre improves blood glucose levels, and it’s nutrients boost
overall health.
10. Lemons The citric acid in lemons and limes helps
to strengthen the stomach and break down foods properly. This naturally improves blood glucose
levels.
11. Artichokes High fibre vegetables like artichokes are
important for reversing diabetes as they slow the absorption of sugar in the body.
12. Cod Liver Oil
Virgin cod liver oil is one of the best sources of Omega 3. These fatty acids are vital in
improving insulin function.
13. Olive Oil Stop cooking with vegetable oils and switch
to extra virgin olive oil or coconut oil. These are healthy sources of fat which fuel
the body and do not cause blood sugar spikes.
14. Greek Yoghurt Natural full fat Greek yoghurt is very easy
to digest and is high in protein and nutrients. This will control hunger levels without raising
blood sugars.
15. Matcha Green Tea This ancient drink has been used by monks
for centuries. It is rich in antioxidants which lower inflammation in the body and improve
cellular health.
16. Green Peppers These fruits are low in sugar and contain
lycopene which protects the body against type 2 diabetes. The high fibre also boosts digestion.
17. Eggs
Pasture raised eggs contain all the building blocks of life and are one of the best fuel
sources. These keep you full and reduce cravings for sugary foods.
18. Pecan Nuts
Pecans are a superfood which are rich in antioxidants. These are very nutritious and improve memory,
concentration, focus and reverse damage caused by high blood sugar.
19. Ginger
A delicious spice which can be used to add flavour to foods. Ginger reduces insulin secretion
and rapidly balances blood sugar levels.
20. Salmon Wild caught fish such as salmon contains Omega
3 fatty acids which help to heal the body, and reduce damage caused by high blood sugars.
21. Cauliflower Rice
Regular rice causes a spike in blood sugars and insulin. Replace this with vegetable alternatives
such as cauliflower or broccoli rice.
22. Chia Seeds The extremely high amount of fibre helps to
slow the release of sugars into the blood, and are excellent when trying to lose weight.
23. Flaxseeds
1 tablespoon per day of flaxseeds was shown in a scientific study to help improve diabetes
and reduce the size of the waist line.
24. Grass Fed Butter Natural grass-fed butter which has not been
blended with vegetable oil is a superb source of nutrients. This improves insulin resistance
and keeps you full.
25. Apple Cider Vinegar You can add a teaspoon to a glass of water
and drink with a meal, or add to delicious salad dressings. This improves overall health
and reduces insulin resistance.
As you can see there are many foods for diabetic
patients that can be used to help treat this condition.
It is important that you lower your intake
of refined sugars and carbs, especially in the early stages such as pre-diabetes.
In order to reverse diabetes completely, you
can follow a healthy ketogenic diet plan rich in nutritious vegetables.
To learn more about nutrition and healthy
foods, please see our other videos.
Thank you very much for listening, a like is always appreciated and remember to subscribe
and tap the bell for more healthy videos. I wish you great health, wealth and happiness.