Hey, my loves.
I just finished a journaling session
and today was a pretty healing session
where I wrote some thoughts
and came to some conclusions and
it was the teary kind of journaling session.
But I wanted to share something with you
in case you needed to hear this today.
If you have experienced intense sorrow,
intense loss,
or confusion or any type of deep,
difficult emotion in your life,
it is difficult obviously,
and it sucks,
but it gives you the opportunity
to be able to feel intense healing,
intense release,
and just that intense sense of peace,
finding peace after going through
that type of darkness.
And that in itself is a blessing.
It's a blessing to be able to
ride that experience in a lifetime.
And it's the reason why I believe
we're all meant to go through
some sort of challenges
and some struggles in life.
No life is meant to be perfect.
No life is meant to be happy 100% of the time.
And I just found such, I guess,
gratitude and feeling such abundance
because of the experiences
I've had in my life that I've been processing
for like my entire life.
Basically, you guys know I've been on
a healing journey
and more intensely in the past,
maybe three to four years.
But one thing that I have found
in the past few years is
I found a new level of like inner peace
and a new level of just releasing so much,
so much that I used to hold onto
so much that I used to care about
so much that I tried to control
about my life or the people around me.
One part is I learned this big lesson,
learned to accept reality for what it is.
Learn to accept people
for who they are in reality,
not who you wanted them to be,
not what you wanted them to do,
or how you think things should have gone
or what should have happened to you.
Just accepting the reality.
Obviously, it's really difficult,
but it's that process of acceptance
and forgiveness and understanding,
learning to see things from
another person's perspective
and learning to understand
that each person is
an imperfect human being.
And your journey is to learn
to release all of those expectations on people,
all of those expectations for your past,
how you think things should have gone,
what you would've wanted
to happen instead of the reality.
And to learn to accept the reality
for what it is and who you are now,
who these people are.
You know, you can't change people,
you could only work on yourself.
So if there's anything that needs to be released,
any emotions that you might have suppressed,
anything that needed to be expressed,
I hope you have the opportunity
to express it and release it in a safe space.
It doesn't even have to be to that person,
it could be to yourself in
a journaling session in therapy.
That's a long way of saying
that in learning to accept
the realities and to release so much
of these expectations,
I've been able to find like
a new level of inner peace.
And I just felt so grateful,
like to be able to have found a sense of like,
whew, a sense of peace again.
And it's almost like if you were born peaceful
and you lived a peaceful life your entire life,
like you wouldn't appreciate it.
You wouldn't understand
what it feels like to be at peace
and to have no chip on your shoulder
or no grudges or anything.
But if you were given the opportunity to experience
intense pain,
even trauma or sorrow,
maybe I shouldn't say trauma
because everyone's level of trauma is different,
but this at least applies to me.
To be able to experience
darkness in your life
and to be able to come back from it,
like that level of
new found peace is so monumental.
It's like climbing a giant mountain.
It's like it makes life
so much more rich and
so much more deep than if you would never
have experienced that at all.
And I think if you're going through
a tough time or if you still have a lot of
things in your past that you need to heal from,
I hope that knowing that helps you,
like there is light at the end of the tunnel.
It is possible for you to heal.
Definitely it is possible for you not to
let these things hold you back.
It is possible to get to a place
where you feel so much lighter and freer
and just at peace.
And that new found peace,
like I said, is so precious.
it's like losing yourself
and coming back to yourself again.
I feel like that journey makes it just,
life's just so much more beautiful
and so fulfilling in a way
than if you were to just have lived a happy,
peaceful life the entire way through.
Because you would never know.
You would never know what you have.
Like you don't know
what you have until you lose it.
And if you're lucky enough
to be able to find it again,
whatever it is that you lost,
like then you would appreciate
it so much more the second time.
And look,
even if you feel like you're not there yet,
even if it feels so far away,
even if that like healing or
peace feels so far away,
like any progress is something
to celebrate because
like climbing a giant mountain,
this challenge is a giant mountain in your life
and every step forward is
something to celebrate.
Yeah, just remember that,
that we're all on this journey.
No one's life is perfect.
And what helps me at the very least is to learn
to see things from the positive point of view,
to see life from abundant point of view,
to see all these things in my life
as a blessing rather than a curse, right?
All my challenges are a blessing.
All the difficult people,
difficult situations,
complexities in my life
have been a blessing because it,
like I said,
it made my life so much more rich.
It taught me so much,
it helped me understand life
and people on a deeper level.
And it just gives you so much
and with everything that it gives you,
it also allows you to be a better person.
It allows you to
help people go through the same things.
And it just gives you that perspective
and deeper understanding for
people, life, the way the world works,
the way society is.
This is why we always
appreciate stories of struggle.
People who have like struggled through
really tough things hit rock bottom
and then found a way out because
it's the hero's journey, right?
We each have our own heroes journey
and we all are given the opportunity
of these challenges and difficulties and,
and it really is up to us to figure our way out
and through that is the beauty of life.
Your life is not meant to be perfect.
Your life is not meant to
be happy 100% of the time.
The people around you
aren't meant to be perfect.
And we're not here just to feel positive things,
but we're here to go through
the dark and the light.
But it helps to suffer less,
to like see things from a positive point of view,
at least for me,
because I truly believe that
everything that life puts you through
is meant to help you grow.
It's meant to help you evolve into
a brighter, deeper,
more compassionate version of yourself.
I think it's hard to have that deep level
of compassion and understanding
if you haven't had the experiences
that allowed you to understand life
and people on a deeper level.
Anyway,
let me know down below
what stage of the healing journey
do you feel like you're on
right now in your life?
Comment down below.
Are you in the beginning part
of your healing journey?
Are you very deep?
Have you been like releasing
and healing and crying and all those things?
Or do you feel like you're finally
at that point where you're letting these
things go like you've learned to
release so much that has helped you back?
There's no right,
there's no wrong,
there's nowhere else you should be.
There's nothing else you should be doing.
You're perfectly exactly
where you're meant to be
and you finding this video,
deciding to click
and listen to my thoughts
is you on the right path.
I'm just gonna say that about my video.
It's you on the right path
in your healing journey.
And if you're curious
about my healing journey,
I'll link some videos down below
where I talk about healing from self worth.
I have a healing workshop.
I made a video about this
new healing practice like this yoga tai chi
body and brain yoga sort of thing
that I started doing in 2021.
I'll leave those down below.
And on that note,
I'd like to let you know if you haven't heard,
we just launched something called
the Dream Life Club,
and it's essentially our
new membership program
where we have this discord community
with a lot of like guided prompts
to help you stay accountable
and ontrack towards your goals
and your dream life.
But the main part really is
our monthly live events.
I and featured guests
will be hosting live events every month,
at least one to two events
each month for this community.
The next live event that I am planning
is actually an energy healing workshop
with my teacher and guide Michelle Moon.
She's the person that has been helping
me heal through this
like Eastern Healing practice since 2021.
Some of the videos that I've shared
are based off of the things
that she taught me,
but I would love to have her connect
with you guys if you are interested in healing
on like a physical body somatic level.
There are exercises that we do to
kind of tap into the emotions that might
be stored in different parts of your body.
And doing that healing modality
has been so impactful in my life
that I felt I finally physically
released so much from my body.
It's pretty crazy
if you actually get to experience it.
So I'll leave the link to that event
and to the Dream Life Club down below.
Super excited for you guys
to experience that and just get a taste
and start this journey of like healing
from the level of your body.
You know, not just like therapy
and journaling, which is in your mind,
but healing deeper and
releasing anything that's stuck in your heart,
in your solar plexus,
in your gut,
in your wherever.
right in your hips.
We hold a lot of tension
and emotions in our bodies,
I hope that this video or
any of my videos and
resources link below will help you
on your healing journey.
I hope you like the concept
that I shared today,
and feel free to share
your thoughts down below.
Sending you so much love
and I will see you next time!
Bye.