GREAT
GREAT DAY
GREAT DAY LIVE. >>> EVERY YEAR MILLIONS OF
PEOPLE HEAD TO THEIR DOCTORS
WITH SHOULDER ISSUES.
THEY ARE INCREDIBLY COMMON,
ESPECIALLY AS PEOPLE AGE.
I RECENTLY BECAME ONE OF THE
IMMENSE MEMBER OF FOLKS
AFFLICTED WITH A HEALTH ISSUE.
BUT THANKFULLY AFTER BEING
TREATED BY BAPTIST HEALTH, I'M
ON THE MEND.
AND YOU CAN TOO SAYS JEFF
HOWARD.
HOWARD.
HOWARD. >> SO GLAD YOU ARE WITHOUT
PAIN.
PAIN.
PAIN. ANGIE HAS BEEN SUFFERING WITH
THIS FOR A LITTLE BIT.
>> BUT ALSO I READ MY SHEET
AFTER MY MRI AND DIAGNOSIS AND
BURSITIS INMR.
BURSITIS INMR. MISSION AND SAID MILD AGE
RELATED CHANGES.
RELATED CHANGES. >> OH MY HEART.
MY HEART.
MY HEART.
MY HEART. >> THAT WAS A KICK IN THE GUT.
>> YOU JUST HAD A BIRTHDAY.
>> HAPPY BIRTHDAY TO ME.
BUT IT'S POSSIBLE.
RIGHT?
RIGHT?
RIGHT? I
RIGHT? I REALLY STARTED TO WORRY.
AND THEN I LEARNED HOW COMMON
SHOULDER AS WE AGE ESPECIALLY.
>> IF WE GO THROUGH THE OLD
ADDAGE, IF YOU DON'T MOVE IT,
YOU WILL LOSE IT.
YOU ALSO HAVE TO KEEP IT
MOVING.
MOVING.
MOVING. A
MOVING. A FROZEN SHOULDER IS SOMETHING
WE NEVER WANT.
BUT REMEMBER THIS, WHEN WE ARE
TRAINING AND DOING SOMETHING
WITH A WORKOUT, THE SHOULDER IS
THE SISTER FOR EVERYTHING.
IF WE ARE DOING CHEST FLIES.
>> DID YOU SAY THE SISTER?
>> ASSISTER.
>> ASSISTER. SO IF WE DO BICEP CURLS OR
TRICEPS.
TRICEPS.
TRICEPS. OLD SCHOOL, REMEMBER THE OLD
DAY YOU WOULD SEE PEOPLE GO
LIKE THIS.
LIKE THIS. AT THE VERY BEGINNING OF CLASS.
THAT WAS DOING NOTHING BUT
FATIGUING THE SHOULDER.
SHOW THEM WHAT YOU CAN TO.
>> I CAN LIFT LIKE THIS.
I CAN ALMOST PUT IT MOSTLY
BEHIND ME BACK.
LET'S DO THIS.
NOT JUST FOR PEOPLE THAT
ALREADY HAVE THE SHOULDER
ISSUES, BUT FOR THOSE THAT WANT
TO KEEP THEM STRONG.
WHAT ARE SOME THINGS WE CAN DO?
>> WE WILL SIT ON THE FLOOR.
SO WE ARE SUPPORTED.
AND TO WARM UP THE SHOULDER, WE
WANT TO TAKE THE ARM IN FRONT.
GIVING IT A LITTLE BIT
MOBILITY.
MOBILITY.
MOBILITY. OKAY?
OKAY?
OKAY? >>
OKAY? >> I'M OKAY.
>> WE WILL DO THE GOOD
SHOULDER.
SHOULDER.
SHOULDER. THAT WAS REPLACED ALREADY.
>> THAT ONE WAS NO PROBLEM.
>> TAKE YOUR HANDS AND BRING
THEM UP LIKE THIS.
AND SQUEEZE IT TO THE BACK.
HOW DOES IT FEEL?
YOU OKAY?
YOU OKAY?
YOU OKAY? >> YOU ARE CHECKING IN WITH ME
BECAUSE ANYBODY WHO IS WATCHING
THIS, YOU NEED TO MAKE SURE,
LIKE YOU SAID, KEEP MOVING BUT
DON'T GO BEYOND YOUR LIMITS.
>> EVER.
>> EVER.
>> EVER. TAKE THE HANDS HERE.
THIS IS A LITTLE TRICKY.
THIS IS FOR THE ROTATOR CUFF.
DROP A LITTLE BIT, BRING IT
BACK UP.
BACK UP.
BACK UP. HOW IS IT FEELING?
>> YOU SEE HOW FAR I CAN DO
THIS ONE?
THIS ONE?
THIS ONE? BUT I'M GETTING THERE.
>> BRING IT BACK UP.
>> THESE ARE SIMPLE EXERCISES
EVERYBODY CAN DO.
>> TAKE IT TO YOUR SHOULDER
ROLL AND BACK.
THIS IS OLD SCHOOL.
>> IT IS OLD SCHOOL.
I KNOW SOMEBODY WHO HAS A DANCE
MOVE LIKE THAT.
YOU CAN USE A TOWEL.
IF YOU WERE TO TAKE THIS BEHIND
YOUR BACK.
YOUR BACK. YOU CAN TAKE ONE HAND HERE AND
MOVE IT.
MOVE IT.
MOVE IT. LET'S DO THIS ONE.
AND WHAT IT IS.
SHE IS BASICALLY TAKING ONE
HAND AT THE TOP, ONE HAND
BELOW, AND GIVING A LITTLE BIT
OF A STRETCH.
JUST PULLING DOWN.
TRY IT AGAIN.
DO ANOTHER ONE.
YOU CAN DO THIS WITH A TOWEL.
IF YOU HELD A TOWEL, YOU WILL
GET MOBILITY.
GET MOBILITY. HOPE IS YOU FINALLY GET A
LITTLE BIT CLOSER TOGETHER.
ONCE AGAIN NOT EVERY MOVEMENT
WORKS FOR EVERYBODY.
>> NOTE YOU DID THE RING AND I
DID THIS ONE.
THIS ONE HAS A LOT MORE GIVE.
>> EXACTLY RIGHT.
LET'S GRAB SOME HAND WEIGHTS.
LET'S DO THE ONE SHOULDER.
AND I JUST WANT YOU TO TAKE THE
HAND WEIGHT IN FRONT OF YOU.
PALM DOWN.
PALM DOWN. HAND ON YOUR QUAD AND BRING IT
UP AND RAISE.
HOW DOES IT FEEL?
WE DON'T WANT TO BLOW IT OUT.
BRING IT UP.
>> I MEAN, THAT IS THE MOST
THAT I HAVE DONE IN A LONG
TIME.
TIME.
TIME. >>
TIME. >> TURN IT SO IT'S A HAMMER AND
NOW TRY IT.
>> SO MUCH EASIER.
>> JUST A SWITCH OF THE WRIST
WILL CHANGE YOUR COMPONENT OF
THE SHOULDER.
THE SHOULDER. AND NOW FOR FUN.
BRING IT UP.
>> I LOVE YOUR IDEA OF FUN.
>> HARDER OR EASIER?
>> THE HAMMER WAS MUCH EASIER.
BUT THIS ONE, NO PROBLEM.
>> GOOD.
>> GOOD.
>> GOOD. THAT IS HOW THE SHOULDER WORKS.
AND WE ALSO GO LATERAL.
IF YOU WERE TO TAKE IT TO THE
SIDE AND BRING IT OUT.
IT'S A LATERAL MOVEMENT.
SHOW ME HOW IT IS.
>> OH WOW.
>> SEE IT?
THESE ARE FIVES.
YOU CAN DO THIS AT HOME WITH NO
WEIGHT IN YOUR HAND AT ALL IF
YOU WANTED.
YOU WANTED. TURN THE THUMB UP.
TURN THE THUMB UP AND GO.
>> I MEAN, NO PAIN.
NO PAIN WHATSOEVER.
SO THESE ARE THINGS THOUGH TO
KEEP DOING FOR PREVENTIVE
MEASURES.
MEASURES.
MEASURES. >> YOU CAN USE TWO CANS IF YOU
WANTED TO.
WANTED TO. AND BRING IT UP AND DOWN.
OR DO IT WITH NO WEIGHT.
SHOW ME AGAIN.
NOW JUST FOR FUN TURN YOUR
PALMS UP.
PALMS UP.
PALMS UP. >> JUST FOR FUN.
>> WHAT DO YOU THINK?
>> I'M SHAKING A LITTLE BIT,
BUT I CAN FEEL THAT.
AND THESE ARE THINGS THAT DON'T
TAKE MUCH TIME TO SPEND A
LITTLE BIT OF TIME TO DO THAT.
>> TAKE A LITTLE BIT OF TIME
JUST TO STRENGTHEN IT.
IT GOES BACK TO THE VERY
BEGINNING ABOUT WARMING UP.
TAKING THE ARM, BRINGING IT
INTO DIFFERENT RANGES OF
MOTION.
MOTION.
MOTION. >> KEEP IT MOVING THOUGH.
>> KEEP IT MOVING.
IF YOU DON'T MOVE IT, IT WILL
FREEZE.
FREEZE.
FREEZE. YOU HAVE NO IDEA HOW MUCH PAIN.
AND TELL THEM WHAT YOU TOLD THE
DOCTOR?
DOCTOR?
DOCTOR? >> ON MONDAY WHEN I SAW HIM.
I USUALLY CRY BECAUSE IT'S MY
SHARED BIRTHDAY.
SHARED BIRTHDAY. OLIVE IS FIVE AND I TURNED 45.
THE ONLY TIME I CRIED THAT DAY
WAS WHEN HE ASKED ABOUT MY
MOBILITY ISSUES AND I SAID I
JUST WANT TO BE ABLE TO PICK UP
MY DAUGHTER ONCE AGAIN.
? THAT IS EVERYTHING.
>> I'M ON THE MEND.
THANK YOU.
THANK YOU. I KNOW YOU ARE STICKING AROUND.
YOU CAN TAKE JEFF HOWARD'S
CLASSES AND DOZENS OF OTHERS AT
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