MIGHT HAVE FOUND A REMEDY.
COFFEE AND LAUGHS WITH THE GET UP CREW.
>> IN STUDIO IS OUR FRIENDS FROM CHRONICLE.
>> IMAGINE YOUR COMMUTE WITHOUT MORNING RADIO.
IT WOULD BE LIKE EARLY EVENING WITHOUT CHRONICLE.
>> HAVE YOU EVER SEEN CHRONICLE?
THERE IS NEVER ANYBODY ON THEIR YELLING ABOUT ANYTHING.
-- THERE YELLING ABOUT ANYTHING.
>> WHY ARE WE ON?
>> TWO OF THE MOST POPULAR MORNING SHOWS.
>> WE HAVE THE GET UP CREW ON HOT 96.9.
>> AND WOR.
>> THIS IS BOB BRONSON AND BRIAN.
>> IN ORDER TO MAKE AIR, BOTH TEAMS GET UP LONG BEFORE SUNRISE WHETHER THEY LIKE IT OR NOT.
>> I QUESTION MY EXISTENCE LIKE THREE TIMES PER WEEK.
IT IS NOT NATURAL.
I DO IT >> BUT I HATED.
I AM A MORNING PERSON.
-->> I DO IT BUT I HATE IT.
>> I AM A MORNING PERSON.
>> BOB RONSON ARRIVES WITH A METICULOUSLY MAINTAINED A VOICE.
>> -- MAINTAINED VOICE.
>> DON’T ABUSE IT.
SOMETIMES TEA AND A LITTLE LEMON SOOTHES THE VOICE.
>> SHOWER AT NIGHT, GET UP, 30 MINUTES, I AM OUT.
HER COHOSTS, RAMIRO ALUND -- ROMERO AND PEBBLES HAVE TIPS.
>> I TAKE NAPS.
I FEEL LIKE I HAVE JUST BEEN TIRED SINCE THE 90’S.
>> I GET UP AT 2:20 IN THE MORNING.
>> 2:20 IS RIDICULOUS.
>> I GET UP, I EXERCISE.
I DO ALL OF THAT STUFF.
>> DID YOU HEAR THAT?
HE EXERCISES.
>> LBF KEEPS HER WORK IN PERSPECTIVE.
>> WHEN I AM DOING -- I AM NOT DOING THE HARD WORK LIKE DIGGING DITCHES AND SERVING COFFEE.
THE PERSON SERVING COFFEE HAS TO SERVE THE PEOPLE.
I TRY TO BE LESS GRUMPY SO PEOPLE ARE HAPPY.
>> THAT, PEOPLE AGREE IS THE WHOLE POINT.
>> YOU HAVE TO BE ON YOUR GAME EVERY SINGLE DAY, NO MATTER WHAT.
THAT IS WHY WE DO WHAT WE DO.
WE LOVE IT.
>> YOU ARE GETTING UP EARLY, GETTING PEOPLE READY IN YOUR HOUSE.
YOU GO TO A JOB THAT PEOPLE HATE.
AT LEAST WE CAN PUT A SMILE ON YOUR FACE.
>> OTHER THAN THAT, ANY ADVANTAGES TO EARLY-MORNING LIFE?
>> NO.
[LAUGHTER] >> WE PREVENT ROAD RAGE.
THERE WOULD BE SO MUCH MORE VIOLENCE WITHOUT US KEEPING PEOPLE CALM IN THEIR CARS.
>> BELIEVE IT OR NOT, CHIRPY EARLY RISERS DO EXIST.
>> WE DETERMINED THAT THERE ARE CERTAIN GENES THAT TELL YOU WHETHER YOU ARE GOING TO BE AN EARLY MORNING LARK OR A NIGHT OWL.
>> SHE SAYS THAT OUR GENES SEPARATE THE GET UP AND GO-ERS VS. THE LET ME SLEEP LATERS.
7-9 HOURS OF SLEEP IS IDEAL FOR THE AVERAGE ADULT.
2012 STUDY IN THE JOURNAL OF SLEEP SAYS THAT 50-70,000,000 AMERICANS SUFFER FROM CHRONIC SLEEP DISORDERS, LACK OF SLEEP AND IT AFFECTS CARDIOVASCULAR, METABOLIC AND MENTAL HEALTH.
WORKING OVERNIGHT DOES NOT NECESSARILY CONTRIBUTE TO THOSE PROBLEMS.
IT IS UNPREDICTABLE ROTATING SHIFTS THAT ARE HARD TO HANDLE.
>> THAT IS BECAUSE OF THE LEVELS OF HORMONES IN THE BODY THAT WE -- BECOME FLIPPED.
PEOPLE WHO HAVE ROTATING SHIFTS CANNOT REGULATE WHEN THAT HAPPENS.
WE DO SEE HIGHER INCIDENCE OF OBESITY, DIABETES AND HEART DISEASE.
>> AN IMPORTANT TIP FOR BETTER SLEEP, REDUCED EXPOSURE TO BRIGHT OR BLUE LIGHT DURING THE EVENING.
>> IT REGULATES THE SECRETION OF NO TONE IN.
IF WE EXPOSE OURSELVES TO BRIGHT LIGHTS OR FUNDS OR SCREENS WITHIN TWO HOURS OF YOUR INTENDED BEDTIME, THAT WILL PUSH THE SECRETION OF MELATONIN FARTHER AND FARTHER AWAY.
>> DO THE BLUE LIGHT ADJUSTMENT ON OUR PHONES HELP >> -- HELP?
>> A LITTLE BIT.
IT IS STILL BLUE LIGHT THAT WE NEED.
YOU ARE STILL BEING STIMULATED BY WHATEVER IT WAS YOU WERE DOING ON THE PHONE OR YOUR EMAILED.
THE MAIN POINTS ARE SLEEP IS MUCH AS YOU NEED AND -- AS MUCH AS YOU NEED AND TRY TO KEEP IT CONSISTENT.
WE HEAR STORIES ABOUT THE SUCCESSFUL PEOPLE.
THIS DAY OF LATE, THEY DO NOT GET THAT MUCH SLEEP AND THEY STILL THRIVE.
THOSE ARE NOT NECESSARILY THE CASE.
THE DOCTOR SAYS EVERYBODY NEEDS TO SLEEP WELL AND THOSE ARE THE RANDOM OUTLIER CASES.
>> SHE POINTS OUT THAT ONCE WE UNDERSTAND THE BIOLOGY OF SLEEP, WE CAN UNDERSTAND WHY CERTAIN COUNTRIES HAVE A SIESTA IN THE MIDDLE OF THE DAY.
AFTER YOU HAVE A BIG MEAL, YOU ARE TIRED.
YOU ARE LESS PRODUCTIVE.
>> I SUPPORT IT.