Dear Friends Photos Welcome Back to my Channel and Yeah as you can See
We're in A completely Different Scenery at the moment this is the Beginning of a sporting
Series for The next Couple of Weeks which is A very personal Topic to me I'm
Surrounded Actually by friends who Are much Into Sports and I never Really, had the Feeling that I could reach my
Full Potential Especially you know Get in The Shape I really want to be in and so they
Also encouraged me to do More and They helped me A set up a schedule for the
Training Event for The Sporting Member Training for so
We were Looking for A sporting event Which Would include?
More Or Less Everything so we were Looking at
Marathons okay that Is just Generally Running then you Have Triathlon okay that's Running Swimming and Cycling
But We Figured out why not do A tough Mother?
Because in A tough Mother you have some Running Involved you have some Muscle Strength Involved and
Definitely Some a Mental Challenge to Myself and I think that is gonna be the biggest Challenge to me now I've Been a pilot
Over the past 10 Years and it's always Been very difficult for me to actually
To stick to Sporting Routine owes to a Workout Routine it's just so
Difficult to you know to PLan your schedule First of all your schedules Always
Changing it's gonna be A Huge Change for me I'm Gonna Try
to set Up A
Schedule To Train At least Three to four Times A week my whole Nutrition Part will Completely be changed my first stop is gonna be
Berlin I'm Gonna be Heading up There to get some Professional Advice on Workout Routines on?
Nutritional facts and also the Thing and the Company is called primal state what i like about them
Is that Their Approach is A bit Different than your normal food or the supplement Supplier
They Say it's Enhanced your Body and then to unleash your mind and I kind of like this Mindset of These Companies Are Really Looking
Forward To to Get a great Info from them some content with them and See that I can
Apply This to the next Three to four Months to the actual event so i hope you like this
Upcoming Video Series We Actually Named the Project Runway?
Victory
2017 and The Videos will Be Coming Up on Friday night 8 O'clock
Additionally to the Technical Videos so bear with me stick to the whole Series and I'm Really looking Forward to the Progress
Let's do This
Every Battle Needs Preparation and You will Receive some Life and Body hacks from Me in Order to boost your
Preparation and Fine-Tune your Progress that you will Power Through Anything that comes at you
The First Piece of Advice is to train on our empty Stomach the Reason for this is to achieve A metabolic
Flexibility When you're Competing at the Tough Mudder you will be tasked to run Approximately
18 Kilometers and at some Point your Glycogen
11's it will be empty and then your body Should be able to Continue Performing on your body's Resources
To use your stored fat As an Alternative Energy source Basically and that Is why You will Train on an empty Stomach
to Simulate The Situation as Part of your Tough Mudder
Preparation I want you to train at least Three Times A week Without eating beforehand
I will be Designing Today's Workout 3-Dimensional that Means Triggering not only One Muscle Group but Performing A
Whole Body Workout With Focus on your deep Tissue muscles this will Improve your cold give your body Stability and in your Specific case
Develop your Grip Strength
We will now start With our hit Session These?
Exercises in This Training Load will Simulate the Stuff that you Can Expect at a tuff Matter
It is important that you are able to get your heart rate Down again Quickly after Intense Exercise There will be Times when you'll be
Able To drug use that Time to have to be recover
I'm not gonna Be Too Tough when you hit Today cho and Hand you some Water but before
We get started take a sip of the Water don't Swallow it
Remember Just Keep it in your Mouth don't swallow
Breathe Through your Nose and don't forget to Enjoy the Training
Come on Joe Push a little More
Let's do This and Nope don't Swallow nope don't swallow Breathe Through your Nose only Through your Nose
These are the Training Methods of Ukrainian special Forces
If We want to turn you Into a rocket We have to, also use unusual Methods?
Don't quit Keep Going
Only Another Three More Reps Push it six
Seven Come One more Nice don't Think of the Pain let the Pain
Pass By Just like Clouds Just ignore the Pain now you Can, swallow the Water
we're Done for today
These Are the most important Elements of Training for you Feeling Thanked
Ah this to them I have to admit Having to Breathe only Through my Nose that was absolute Horror
It Sucks not being able to open your Mouth, We Just don't get Enough oxygen?
But I'll Definitely Remember This Body Hack it's a Killer Workout
Just Remember to be Mindful you know, Along the 18 Kilometers Half
Matter Cause Rain will Keep on Playing tricks and Tell you to quit I
Can't Continue This is too hard I suck Give These thoughts in your Imaginary Middle Finger by Putting your mind
Over The Pain Just Keep Going
Personally I'm not Really a good cook but
Nutrition is A very Important fact Especially when Comes to to sporting events or Preparing for A sporting event so that's why?
I my good friend let's see here from primal State and
Yeah He's Gonna he's Gonna be the chef Cook Today and we're Gonna Cook a fantastic meal and so what are the key Elements
Let's see, what I need to
Look out for if I go to a Supermarket and Get my Groceries Anything special I need to think About
Yeah
Joe you don't Necessarily need to be an Amazing Cook Instead you need A calendar A pen and a Marker and
You Should Plan the day for Shopping in Two Days for pre Cooking your Meals
Those Are The key Elements To a healthy Cooking Lifestyle
The Most Common Reason for People to eat Unhealthily is Their lack of Time and Knowledge to prepare Quality Meals Just
Like With you joe your Work Schedule often won't allow you to cook up a decent meal on the Spot and You go for the
Quick Yet and Healthy Food Option when you're Hungry
Meal Prepping Takes Away that Excuse of lack of Time and You gain Control of your Diet for a couple of Days in Advance
Therefore you need High Quality Food Products Today good Quality Fats Are Dominating like Avocado olive Oil and Fish
and Protein sources as your Body is Striving for Those after Workout
so good Quality fats and Proteins to Regenerate your Body and some Carbs so we have beans and Peas
Smarty Rice and Fibers From Root vegetables Like Carrots Sweet Potatoes
Basically all good for a healthy digestive System how Many Meals are We Preparing them Today
Joel it'll be some basics Primarily from our Before-Mentioned Carb, sources Rice sweet Potato and beans
Who will Prepare a couple of Dishes and Package Them in Containers for a total of Three Days classic meal prep and
Then Adding to your basics you Should Always Add Different Protein sources so something like your fish to your Carb
Source for Instance what Would you recommend Shall I eat after a proper Workout
After A hard Workout your Muscles are Ready to receive Good and Healthy
Ingredients They Act Like a Sponge Just Trying to Soak up everything you feed them this is also known as the Antibiotic Window
So i would recommend fish Rice and some greens like a salad Or vegetables okay you Guys?
We're Ready and This Didn't even Take longer Than Half an Hour to cook and you prepare Meals for the next two to three Days
I want to say A Huge Thank you to prime Estate and
For the chef Cook Today Helping me out and yes I'm looking Forward to do that to Buy all these recipes
for the Future so the Recipes will be Down in the Description so check Them out and
Yeah, let's get eaten Thank you very much man
On next Week's Episode Watch Joe As he tackles Functional Training