Drink Lemon Water Every Day And Get These Amazing Health Benefits
When life gives you lemons, squeeze them and make some refreshing lemon water!
It is literally; the simplest; home remedy anyone of us can make; the only thing we need
is lemons and water.
It is the most alkalinizing beverage on the planet.
It has the power to improve kidney function, liver health, detoxification, cancer prevention,
and much more.
So simple, tasty, and yet so beneficial, amazing, right?
So are you ready to drink lemon water every day, still confused?
Well.
You won't be after knowing these 13 super health benefits of drinking lemon water every
day.
So let's go.
#1.
It freshens breath Having bad breath can lower your confidence
and destroy your personality but don't worry because you can treat it naturally by; just
squeezing some lemon in a glass of water.
The vitamin C and citric acid in this drink will kill the bacteria; and increase saliva
production, resulting in clean and fresh breath.
So don't forget to have a glass of lemon water after eating foods with a strong; smell like
onions, garlic, and fish, or you can drink it as the first thing when you wake up to
reduce morning breath.
Do you find this video interesting so far?
Please don't forget to subscribe to my channel.
Hit the Like button and ring the notification bell if you want to see more content like
this.
#2.
It aids digestion Drinking it after heavy meals doesn't just
freshen your breath but can also help you digest the food.
The acid in lemon water will help break down your food and easily digest it, enabling the
body to gain maximum nutrients; from the food.
As it stimulates digestion, it can also; prevent constipation and make you regular.
Research shows that drinking lemon water in the morning helps cleanse the digestive tract
and prevent constipation, bloating, and other painful symptoms of indigestion.
#3.
Improves your skin quality Are you a fan of skincare?
Well, then you should know beauty starts within.
It is essential to eat healthy to have beautiful, glowing skin, and lemon water is just what
your skin is craving.
The antioxidants and vitamin C content of lemon water nourish the skin, remove toxins
and neutralize free radicals while preventing oxidative damage and inflammation.
A study published in the journal Food Chemistry shows that drinking lemon water; decreases
wrinkle formation, damage from the sun, premature aging, and increases collagen production.
#4.
Promotes hydration Keeping your body hydrated is essential for
proper functioning.
It; is recommended to have 15.5 cups of fluid in a day for men and 11.5 cups for women.
Though water is the best drink to hydrate yourself, it can be hard to achieve your hydration
goals by just drinking water, so another best option is lemon water.
It has no calories, unlike other drinks, and it is rich in vitamins and minerals plus,
the fresh flavor of lemon will make you drink much more than plain water.
#5.
Good source of vitamin C You have probably heard of the vitamin C advantages.
It is a water-soluble vitamin that protects the cells from free radicals damage, enhances
immunity, lessens your risk of chronic diseases, and nourishes the skin.
Now guess what!
You can get a sufficient amount of vitamin C; by just drinking lemon water.
According to the United States Department of Agriculture, just squeezing one lemon in
your water gives you 18.6 mg of vitamin C, that’s about 21 percent of the recommended
daily value.
#6.
Prevent kidney stones Kidney stones result from the buildup of minerals
in the kidney; they are usually made of calcium oxalate and cause severe, sharp pain in the
back and abdomen.
One of the most effective cures for such stones is to increase the amount of citrate in the
body, and you can do this; fairly well by drinking lemon water.
A study published in the Korean Journal of Urology shows that drinking lemon water increases
urine citrate levels and; prevents stone formation in the kidneys.
It not only gives you citrate but also provides you with enough fluid to flush out stones.
#7.
Supports weight loss Drinking lemon water will boost your metabolism
and ensure healthy digestion, which results in weight loss.
Plus, water, in general, has weight loss benefits as it creates a feeling of fullness and satiety
so, if you are drinking lemon water, you are more likely to drink more water in a day.
It is a perfect replacement for sugary, carbonated drinks and juices as it is calorie-free and
has lots of benefits; it can be your go-to drink in a weight loss journey.
#8.
Improves liver function As lemon water is full of antioxidants, it
neutralizes the free radical and prevents oxidative damage and inflammation, protecting
the liver from any injury.
A study published in the journal Biomed Research International indicates that lemon water,
due to its antioxidative property, has protective effects on alcohol-induced liver injury.
It encourages the liver to produce bile, an acid required for digestion, and maximize
the enzyme function, which stimulates the liver and aids in detoxification.
#9.
Maintains blood sugar level Lemon water is not only; low in calories and
glycemic index (GI); But when consumed with higher GI foods' can also prevent a spike
in blood sugar level.
According to a study published in the European Journal of Nutrition, Lemon water, when consumed
with starchy meals' maintains the blood glucose level.
But remember, don't add sugar in lemon water, or else it will result in increased blood
sugar levels instead of having any beneficial effect.
#10.
Natural energy booster The invigorating smell and refreshing flavor
of lemon water are enough to give you an energy boost and brighten your mood.
The potassium in lemon water helps with nerve and brain function and increases alertness.
Studies have shown that just a whiff of lemon can improve people's mood and increase the
level of norepinephrine, a brain chemical linked with attention, decision making, and
motivation.
So next time you feel tired during work, ignore the soda or coffee and try lemon water; it
will surely help you.
#11.Boost immunity Apples are not the only one that keeps the
doctor away, but lemons also; can do this job quite well; Those who drink lemon water
daily get sick less often.
Lemons are rich in vitamin C, an undisputed defender against viral infections and immune
system weaknesses.
A study published in the journal Frontiers in Immunology shows that drinking citrus fruit
drinks; like lemon water reduces inflammation and enhances immunity.
Especially with everything that’s going on today in the world, we all should be drinking
lemon water daily.
#12.
Promote Heart health If you want good blood pressure, healthy circulation,
and heart health overall, look for lemon water; drink it every day.
It is an excellent source of antioxidants, which neutralize the free radicals, reduce
inflammation and; prevent any heart damage.
A study published in the Journal of Nutrition and Metabolism shows that; daily lemon water
ingestion is associated with blood pressure improvement.
Plus, the vitamin C content of the lemon water improves lipid profiles, stiffness, and endothelial
function, thus reducing your risk of heart attack and stroke.
#13.
Prevents cancer Cancer is something we should all be worried
about because we might not think we will see it, But probably will, as it is the second
most common cause of death worldwide.
Now, the good news is that lemons are full of antioxidants and cancer-fighting substances.
A study published in the journal Frontiers in Pharmacology shows that citrus drinks like
lemon water can inhibit the growth of a tumor and prevent its proliferation.
So make sure to add a glass of lemon water to your daily routine.
This simple yet effective drink is waiting for you; make it part of your daily routine
to get all these benefits and enjoy a happy, healthy life because you deserve it.
Will you start drinking lemon water after watching this video?
Let us know in the comment section below.
Make sure to subscribe so you don’t miss out on my future videos.
Don’t forget to like and share.
Stay Healthy.