Hey guys welcome on my balcony for 7 Minute Tabata workout. Are you ready? Me, yes let's
go okay. Welcome to the seven minute workout let's start with jumping jacks are you ready
four three two one go
three two one stop up next wall sit
five four three two one go
three two one stop push-ups are next
five four three two one go
five four three two one stop time for some crunches
five four three two one go
five four three two one shot up next step ups
five four three two one go
t 9. eight seven six five four three two one stop you ready for some squats let's go
five four three two one go
tricep dips are next five four three two one go
so
on the floor let's do a plank five four three two one go
knees running in place five four three two one go
5 4 3 2 1
lunges are next
5 4 3 2 1 go
five four three two one stop
all right push up with rotation
five four three two one go
hello
plank on your left side
three two one go
yes
side this is the last one
three two one go
eight seven six five four three two one.
Good job team. I hope you like this workout me, yes I really like and complete. Have a nice day!