.
. >>>
. >>> GREAT DAY HOUSTON IS ABOUT
TO BECOME A GREAT NIGHT'S SLEEP
HOUSTON.
HOUSTON.
HOUSTON. A NEW SURVEY SHOWS THAT MOST
AMERICANS CAN'T GET THE REST AND
SLEEP THEY NEED EVEN ON
VACATION.
VACATION.
VACATION. AND DR. MICHAEL BRUCE IS KNOWN
AS THE SLEEP DOCTOR.
>> FIRST OF ALL, WE KNOW THAT
HOUSTON IN THE SUMMER CAN GET A
LITTLE WARM.
LITTLE WARM. SO ONE OF THE THINGS WE TALK
ABOUT A LOT THE TEMPERATURE.
THE COOLER IT IS, THE BETTER.
AND AN OCEAN BREEZE WOULD BE
WELCOME IN HOUSTON.
THAT'S ONE OF THE REASON I
RECOMMEND CRUISES.
RECOMMEND CRUISES. THE ROCKING OF THE OCEAN IS
HELPFUL.
HELPFUL.
HELPFUL. . THE SOUND OF THE OCEAN WAVES
CAN HELP PEOPLE SLEEP BETTER.
IT'S IMPRESSIVE SOME OF THE
THINGS YOU CAN DO.
BUT REMEMBER, THE COOLER, THE
BETTER.
BETTER.
BETTER. TURN THE TEMPERATURE DOWN A
LITTLE BIT IN YOUR HOME TO ALLOW
FOR A BETTER NIGHT'S REST.
>> IT'S SHOCKING TO SEE HOW MANY
PEOPLE DO NOT GET THE REST THEY
NEED ON VACATION.
SOMETHING IS WRONG.
IF RZ.
IF RZ.
IF RZ. >>
IF RZ. >> YOU KNOW WHAT, I COMPLETE
AGREE.
AGREE.
AGREE. IT'S AMAZING THAT THIS WAKE
FIELD SURVEY CAME UP WITH THE
DATA.
DATA.
DATA. ONE
DATA. ONE OF THE FIRST THINGS I
LEARNED WAS LITERALLY OVER 50%
OF AMERICANS NOT GETTING THE
SLEEP THEY NEED.
ONE IN TWO PEOPLE.
THAT'S AN EPIDEMIC.
AND 75% OR SO OF PEOPLE ARE
ACTUALLY USING VACATION DAYS TO
CATCH UP ON SLEEP.
COME ON.
COME ON.
COME ON. IF YOU'RE NOT GETTING THE SLEEP
YOU NEED AND YOU HAVE TO USE THE
VACATION TO CATCH UP, SOMETHING
IS NOT RIGHT.
>> MANY PEOPLE DON'T UNDERSTAND
HOW SLEEP, REST, AND RELAXATION
CONTRIBUTE TO OVERALL HEALTH.
>> THERE'S NO QUESTION.
SLEEP IS HEALING.
LET'S PUT IT THAT WAY.
WHY WOULD YOU WANT TO DEPRIVE
THE BODY AFTER A TIME TO HEAL.
YOU WOULDN'T.
YOU WOULDN'T. IT'S NOT JUST ABOUT SLEEPING,
IT'S ABOUT VACATION AND
RELAXATION.
RELAXATION. SLEEP IS IMPORTANT AND SO IS
RELAXATION AND TIME TO YOURSELF.
BLANK SLATE, WHAT DO YOU WANT TO
DO WITH THE STATE ROOM?
WE STARTED WITH THE BED AND
CRATED A UNIQUE BED.
THIS BED HAS A FIRM SIDE AND YOU
CAN ADD A PILLOW TOP TO IT.
THAT WAY IF ONE PERSON HAS FIRM
CHARACTERISTICS AND ONE PERSON
WANTS IT SOFTER, BOTH PEOPLE CAN
BE COMFORTABLE.
BE COMFORTABLE. AND DIFFERENT TYPES OF PILLOWS.
A SIDE SLEEPER PILLOW AND A BACK
SLEEPER AND STOMACH SLEEPER
PILLOW.
PILLOW.
PILLOW. CONFIGURE IN IN A LOT OF
DIFFERENT WAYS.
DIFFERENT WAYS. AND WE HAVE THE MENU ITEMS ON
THE ROOM SERVICE MENU.
AND THERE'S A CHANNEL THAT
ANSWERS SLEEP RELATED QUESTIONS.
AFTER THE PRINCESS CRUISE, YOU
COME BACK RESTORED AND
REFRESHED.
REFRESHED. AND PEOPLE ARE BUYING
THE BEDS OFF THE SHIP.
GO TO PRINCESS.COM AND CLICK ON
THE BED AND LEARN ABOUT THE BED
AND PURCHASE ONE YOURSELF.
>> THERE ARE SEVERAL THINGS
PEOPLE CAN DO TO GET A GREAT
NIGHT'S SLEEP.
NIGHT'S SLEEP. >> THERE ARE.
ONE IS CHECK OUT THE PRINCESS
CRUISES AND THE LUXURY BED.
HERE ARE A FEW TIPS.
FIRST OF ALL, KEEP YOUR WAKEUP
TIME CONSISTENT.
TIME CONSISTENT. THE MORE CONSISTENTLY YOU WAKE
UP AT THE SAME TIME, THE MORE
THE INTERNAL BIOLOGICAL CLOCK
KNOWS WHAT TO DO.
STEP TWO, REDUCE CAFFEINE BY
2:00 P.M.
2:00 P.M.
2:00 P.M. IT DOESN'T AFFECT THE
ABILITY TO FALL ASLEEP AT NIGHT.
AND STEP THREE, ALCOHOL.
YOU WANT TO STOP DRINKING
ALCOHOL APPROXIMATELY THREE
HOURS BEFORE LIGHTS OUT.
THAT ALLOWS YOU TO ENJOY IT
WITHOUT AFFECTING THE SLEEP.
STEP FOUR, EXERCISE.
BUT REMEMBER EXERCISING TOO
CLOSE TO BEDTIME CAN MAKE IT
DIFFICULT TO FALL ASLEEP.
AND IN THE MORNING, GRAB A
BOTTLE OF WATER AND WALK TO THE
WINDOW AND GET 15 MINUTES OF
SUNLIGHT AND DRINK THE WATER.
HYDRATION IS A KEY FACTOR FOR
SLEEP.
SLEEP.
SLEEP. AND GETTING THE SUNLIGHT MAKES
LIFE BETTER.
LIFE BETTER. >> WHERE CAN THE VIEWERS LEARN
ABABOUT THE ACCORDING TO A
RECENT SURVEY VA AND PRINCESS
CRUISES?
CRUISES?
CRUISES? >> GET SLEEP.
USE VACATION TIMES.
CHECK OUT PRINCESS