what's up everyone so this is Trevor Lawrence Trevor Lawrence is the number one overall player and the
upcoming quarterback draft and I are sorry class so he is going to be a senior this year I came
came across his stuff on Instagram to watch his I watch his video and man he is impressive he's
fast I mean it's pocket presence I feel like it's what really really stands out overall what makes
him look really really good quarterback I mean if you watch this film you just make Steven who looks
just not very not very good sometimes so let's get into it here with with the breakdown so this
is just kind of a basic plant pattern what Trevor has that stands out is definitely is a strong arm
and strong rotator cuff so he has a throw that is a little bit more across his body then the most
people's here and so makes it so the back part of the shoulder right in here really has to be strong
really strong he also has a bit of a neck flexion going on so see how it heads back as he's coming
through you really put some some of the head into the throw a little bit leaned over I think overall
he's using a good amount of it's fine to get the ball going here so he's he has a strong you know
probably a strong low back for other strong core both those things to use it a lot when
he's generating force and coming through during the throw and I think we can work a little bit
on that's that front leg and we'll see that from other other angles here let me get this out of the
way we'll be able to see that from other angles as hitting and trying to get that probably to be
a little bit more stable just so then he can get a little bit more force on to the or sorry a little
bit more weight and momentum going on to the front leg maybe the four types of forces much with that
with that head and with the arm so try to take some off of the arm put a little bit more into
the lower body that's always kind of my my thing so I think that would be a good idea for them to
to work on next one here is a little bit more from the side so we could be kind of how he loads
in the lower body he does a good job with his hips though when he lands there a little bit externally
rotating you can see is starting to get into some person some early extension where you stand up a
little bit early the idea would be to keep kind of that stuff that seems fine angle as you're
transitioning forward instead of having to stand up and when he started standing up those hips
and he starts to lose that that good positioning that's fine start to lean back a little bit that's
fine creating some some hyperextension there so if there is any overuse in that low back that's
the reason why it's just because of a that that early raise of the hips instead of negative so
the hips are going this way they're kind of coming out towards us and again that takes away some of
the power that you can creep create within the lower body in the right leg and the glutes and
puts it into more of that front leg and spine so that could be something something to work on
there again it's all about just trying to be a little bit more efficient so so release should
just get a little bit more cleaned up so you can see here this is a longer ball which I liked is I
you can get a really good understanding of what he's trying to do he's kind of throwing across
his body right and the reason he sends a threat across the body just as that load so he's back
here and then brings the ball way back behind is his head there and so and again he gets into using
a good amount of his lower back and then he ends up using a good amount of the attack it's you know
there's there's some things that isn't happening that are really good because of that because you
know he's going to have a strong chest we got to have you know is tight muscles got to be strong
whether it's a tech major tech minor one of those muscles are really strong which is helping them
create a lot of that that for stolen forward but it's also making it so you know he's putting just
a lot of pressure on that shoulder what I think we could do is just make it so instead of going
and having to stretch so far back there with the with that fall we just make it so you're a little
bit more efficient with this lower body and get that transfer and your lower body going a little
bit faster and just really time it all up too so you know when you when you can I guess that's not
the right word powerful well the more powerful off at the lower body and it gets the upper body
release little bit more powerful your lower body right here you're creating could force you just
end up being kind of lost with that arm the arm gets behind you and so because that aren't just
behind the hyperextending and then again using a good amount of that PEC as you're coming to the
throat the idea would be and when you're doing a good good job of creating force in that lower
body create a little bit more power and that lower body get that that arm going a little bit throw a
little bit sooner and be releasing about right there with how that everything is lined up it
gets tough even you know everything here and your body raises to go but the arms not ready to go
and so that's what puts a little bit more extra pressure on that tack good thing is you're big
you have long levers you're able to still create a good amount of force within those steps down here
from the front what we're going to be looking at here is just how well he's able to kind of
shift that weight forward where those knees that looks like overall biomechanics are good with that
lower body knees and ankle are in a pretty good position again the thing is and this is what the
end up happening with that that however the techs coming through is that that hip can be or the hip
ends up leaning off to the side so really what you'd want to do when you're finishing is you
want the spine to be a little bit more upright head more in this position and keep the head or
keep the hips over here so they're missing some of that rotation that you could have within that hip
because when you start bringing the hips this way absolutely it limits the ability for that to them
to completely rotate around and when you run out of the ability to rotate around they're going to
start shifting to the other side what they do over here so the idea would be to be able to completely
get that hip all the way around and then just you know time everything up with that upper body to
just let it rip as soon as that left hip totally gets an external rotation so you know you're I
think you could get a little bit more yeah just hip rotation and then I think in the shoulder
what you mostly just need to do is you just need to get you not have as much extra rotation you
need to strengthen some of those internal rotators maybe strengthen muscles in the serratus and the
underneath of the armpit well strengthen those lats a little bit I think that what's trending
the last awesome like a little bit faster too so it's all internal rotators that you need to
strengthen within the shoulder and that will so you can get a quick roll easily I have more
power and then also make it so that front tip can just externally rotate a little bit more and that
external rotation within the left tip actually goes and correlated directly with that last
shrink there so though that I just improving that closer oblique system you're going to get a lot
more eyebro so yeah I wanted to make this video for you really all quarterbacks here when I hoped
I was able to watch it and learn some stuff but also anybody that is you know in the same stage
is trying to understand okay what are what are the best guys doing how are their mechanics what
can they work on I think everybody has things that they can work on right just because he's
the number one overall guy does it mean that he he thinks that everything is probably good with
his within his mechanics he's probably trying to get better and I think I encourage everybody that
is in you know the youth level to try to figure out more about their their body just grow and
just get better understanding of how to make it as efficient effective you can want to learn more
about what we do here - feel free to check us out on performancelab@california.com we have a awesome
QB series on there where we talk about different types of know areas within the throw to improve
will go into what type of strain and conditioning exercise you should be doing we talked about
different mechanics how to produce force off the back leg how to stabilize in the front leg out of
create rotational power some really really cool stuff and as time goes on we're going to make it
so there's even better information going out so right now in the month of March if only $80 to
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your performance lab calm thanks so much for watching the video fans we'll talk to you soon