i love travelling and i have cousins who are air hostesses and they get pad really well i said okay i think
this is a good job but then no body would hire a 100 kg air hostess so yes the journey started from
there started for this reason
as i say that when i was more than 100 kgs and there were people who called me names like moti
and this and that and all of those things i gave it back to them
i never ever allowed anybody to bully me
I really that time did not even have that much amount of funds or you know resources you know to go
and spend on these really expensive dietitians or gyms or all of those things
so google and internet were my best friends
hi this is Zareen Khan and today i am gonna be talking about my weight loss journey
as a teenager i was more than 100 kgs the weight the last that the heaviest i was was almost 113 kgs
but i was very very okay with it i never felt any inferior to anybody because i was doing
everything that a very fit person can do in their life yes my family members my own grandmother
she was like oh my god you've got such a pretty face but what have you done to your body why don't
you you know plan on loosing some weight and it is funny that at that time i used to not feel fat
but then things happened in my life my parents decided to get separated and i do not come
from a background where we have inherent wealth now i decided what is the you know
highest paying job according to this qualification and i decided that okay why don't i do something
in the airlines industry because you know i love travelling and i have cousins who are air hostesses
and they get paid really well i said okay i think this is a good job
but then no body would hire a 100 kg air hostess so yes the journey started from there started
for this reason but as soon as i embarked on this journey of weight loss and i started loosing
weight i just felt lighter i felt more energetic and i realized very early in life that if i don't take
care of my weight at that time and i don't adapt a healthy life style i am going to fall prey to all
these illnesses which i didn't want to
as i said that when i was more than 100 kgs and there were people who called me names like moti
and this and that and all of those things i gave it back to them
i never ever allowed anybody to bully me my mind set is very very
different and i don't really get affected with things easily because i have gone through bigger things in
life and i feel this is really stupid and petty that somebody is commenting on my weight that also
this weight rather than there i was 100 kgs away so when i did not feel bad about it being trolled
there or did not feel bullied there i don't really care about the trolling that happens right now
i went really drastic i tried every possible workout every possible diet like i google was my best friend
internet was my best friend because i really that time did not even have that much amount of funds
or you know resources you know to go and spend on these really expensive dietitians or gyms
or all of those things so google and internet were my best friends i have done probably the GM diet to
low cab diet to every diet that you say i have done but now finally i have found solace in what people
call now a days kito diet i have been on this diet on and off its very wrong to say that i have been
on this diet on and off because first of all its not a diet its a way of life kito is a way of life its not
just a diet and i have realized that you know being on this particular diet i don't really have
to punish myself by eating raw food by eating tasteless food i can eat everything under the sun everything
that is supposed to be eaten by humans and my hair is good my skin is glowing my nails are in
perfect condition i am internally my system is great you know so i think this is a diet that is working
for me yeah high fat and very very low on cab
well i have done a lot of crazy diets myself like there have been days where i haven't eaten food
where i haven't eaten any solid food just been on liquid diet just been on these detox liquid diets and
all of those things but i think something that is even more crazier which i have heard but not really
tried is this diet where you eat one particular food item for 40 days and you lose weight which i don't
know i have heard that and if that is something that exist like this i think that's very crazy
one hack i would say intermittent fasting because it really worked for me and i am saying
this from my personal experience it works wonders even if there are days that you have cheated and
not been very good with your diet just follow intermittent fasting and it kind of balances things out so
yes intermittent fasting and having lots and lots of water even when you are not thirsty just consume
water because it is going to do wonders for your body by you know detoxifying you taking out
all the toxins and your skin will glow to another level with the help of any doctors
so guys that was all about my weight loss journey if you have what you've heard and what you've seen
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