>> FROM DIET PROGRAMS TO SPENDING HOURS AT THE GYM. MANY LOSING WEIGHT A CHALLENGE.
>> INSTEAD OF LOOKING FOR EASY
FIXES LIKE A MAGIC DIPOLE, WHAT
IS THE KEY TO GETTING RESULTS
COULD JUST BE HAVING A
DIFFERENT MINDSET?
>> I LOVE IT.
WE WENT MENTAL TOUGHNESS AND
FORMER MARINE.
ERIC I LOVE HAVING YOU HERE AND
YOU TELL IT LIKE IT IS.
SO LET’S TALK SOME MORE BODIES
AND HOW TO STAY IN SHAPE.
WHAT IS ONE OF THE THINGS YOU
SAY PEOPLE NEED TO WORK OUT IN
HER MIND?
>> THEY NEED TO WORK AT THEIR
MIND AND UNDERSTAND THAT THEIR
DIAPER LIES IN HOW THEY THINK.
THAT IS THE BIGGEST PROBLEM
WITH THE DIE.
DIETS WORK.
YOU EAT LESS AND BURN MORE.
THE PROBLEM IS A LOT OF PEOPLE
LOOK FOR THESE QUICK OVERNIGHT
GET RICH KIND OF SCHEMES.
A NETWORK IT IS A LONG TIME
DURING STARTS IN YOUR MIND.
>> SO I’M SUPER IN THE KETO I
LOVE MY CAULIFLOWER RICE AND
PEOPLE BE LIKE HOW DOES KETO
WORK AND THEY COULD NEVER DO
IT.
WHAT DO YOU SAY TO PEOPLE WHO
ARE LIKE I CANNOT DO THAT?
>> THEY DON’T HAVE A STRONG OUT
OF WHY AND THAT IS THE THING.
PEOPLE THINK THEY WILL SUFFER
THROUGH IT.BECAUSE THE WISE NOT
STRONG ENOUGH.
IF I SAID JULIE, YOU WILL DIE
TWO MONTHS IF YOU DON’T LOSE 10
POUNDS.
GUESS WHAT YOU WILL LOSE 10
POUNDS IN TWO MONTHS.
PEOPLE DON’T HAVE STRONG ENOUGH
WHY SO THAT YOU VIEW DEBT AS
LESS OF TWO EAT EVILS.
I CAN STAY HEALTHY OR SUFFER
THROUGH DIET OR STAND HAPPY.
>> BOTH SUFFERING SO KIND OF
HAVE TO PICK WHAT IS THE LEAST
MISERABLE.
>> THE LESSER OF TWO EVILS AND
PEOPLE THINK IT IS SUFFERING.
THERE WISE NOT STRONG ENOUGH.
ONCE YOU PLAN SOMETHING IN YOUR
MIND THAT YOU WANT BUT ENOUGH
EVERYTHING BECOMES EASY AND
DIED A SIMPLE AT THAT POINT
JUST STAYING ON TRACK.
>> WOULD THINK YOU COULD TELL
YOURSELF HER WORK ON TO DEVELOP
THAT WILLPOWER MENTALLY TO
STICK TO IT OR GET WITH IT?
>> UNDERSTANDING WILL NOT BE
EASY.
LIKE THEY KNOW ARE GROUNDED IN
OBJECTIVE REALITY DANIEL WILL
NOT BE EASY.
BUT THEY FOCUS ALL THEIR ENERGY
AND GETTING CLOSER TO THE GOAL
AS OPPOSED TO FOCUSING AND AN
EASY, QUICK OVER THE WEEKEND
LOSE 10 POUNDS.
FOCUS ON GETTING CLOSE TO THE
GOALS AND GET HABITS THAT WILL
KEEP.
>> YOU MENTIONED DYING.
THAT IS KIND OF HEARTS.
I LIKE THE IDEA OF HAVING A WHY
THAT IS REALLY TOUGH AND MAYBE
HARSH.
WHAT IS ANOTHER MOTIVATION AND
A WAY TO UP YOUR WHY?
>> IT COULD BE ANYTHING.
SOME PEOPLE WANT TO LOOK GOOD
AND LOOK BETTER ON THE BEACH
AND SOME PEOPLE HAVE A WEDDING.
IT COULD BE STAYING HEALTHY FOR
YOUR KIDS.
I’M 45 YEARS OLD AND GETTING
OLD.
THEY ARE GOING TO THE STAGE IN
LIFE WHERE THEY UNDERSTAND HOW
DOES A BIG PART OF THE LIGHT.
DAVE KIDS WANT TO BE AROUND FOR
THE KIDS.
I KNOW DYING IS EXTREME BUT IT
TAKES SOMETHING YOU CAN PLANT
INSIDE YOUR MIND THAT NO MATTER
WHAT NOTHING WILL STAND IN THE
WAY OF GETTING TO IT.
IT IS ALL YOUR MIND.
THE DIET PART IS THE EASY PART
STAYING ON TRACK AND NOT
FALLING OFF THE WAGON.
>> WE HAVE TIPS ON THE SCREEN.
EMOTIONALLY.
WHAT IS AN EXAMPLE OF THAT?
>> IF WE ARE REALLY HAPPY WE
EAT OVERLY SADLY E. WE TREAT IT
AS A WAY TO EASE THE PAIN BUT
ENHANCE THE PLEASURE.
WE TREAT FOOD LIKE A DRUG.
WE STUFF OUR FACES A PROBLEM
THAT IS EATING EMOTIONALLY.
LEARN TO CONTROL EMOTIONS AND
LEARN YOUR TRIGGERS.
WHEN YOU HIT THE TRIGGER NO.
IT IS AGAIN PERMITTED ALCOHOL
AND DRINKING TACO BELL I
BELIEVE CAULIFLOWER RICE BEFORE
I GO OUT SO I DO NOT STUFF MY
FACE WITH HARD TACOS.
PEOPLE ARE SO HARD-CORE LIKE
I’VE NEVER DIED THE DAY IN MY
LIFE I WILL START MONDAY
MORNING EAT 300 KILOS A CUP
FIVE HOURS A DAY.
LIKE COME ON THAT WILL NOT
WORK.
SO BEING REALISTIC.
I FOLLOW 80/20 PERCENT.
80 PERCENT ON AND 20 PERCENT
OFF THE WAGON.
EVERYBODY IS DIFFERENT BUT THE
HARD-CORE I WILL NOT DO
ANYTHING AND ALL OF A SUDDEN GO
HARD-CORE WILL NOT WORK IN YOU
WILL FAIL.
>> YOU SAID PICK SOMETHING
EFFECTIVE AND NOT EASY.
WHY IS THAT IMPORTANT?
>> EFFECTIVELY SOMETHING THAT
WORKS ARE EASY.
YOU CAN GO ONLINE AND FIND ALL
THESE DIFFERENT PROGRAMS ABOUT
POP THIS PILL AND GO TO SLEEP
AND WAKE UP AND YOU WILL LOSE
ALL THIS WEIGHT.
IT SOUNDS GREAT AND WONDERFUL
AND BILLIONS AND BILLIONS OF
DOLLARS BEING MADE OF THOSE
PRODUCTS, BUT IT’S NOT
EFFECTIVE SEE HECTOR LOOK AT
SOMETHING THAT YOU CAN CONTROL
EMOTION AND GO TOWARDS IT
WITHOUT WORRYING ABOUT IT.
AGAIN YOU WILL GO THROUGH PAIN
THAT IS BOTTOM LINE.
YOU WILL EXPERIENCE PAIN.
AGAIN, GROUND OBJECTIVE REALITY
BE REALISTIC WITH WHERE THEY
ARE AND WHERE THEY WANT TO GO.
>> I LIKE IT.
>> I WOULD LIKE TO ASK A
MILLION MORE QUESTIONS LATER.
>> I AM MOTIVATED.
>> YOU SHOULD BE ABLE TO PUSH
UPS AFTER EATING CAULIFLOWER