hello I am Dondi Dahlin and Donna Eden's daughter and I am so glad that you are
joining me for the radiant circuit challenge the radiant circuits are an
energy system in the body you have probably heard of the chakras or the
aura well those are energy systems as well the radiant circuits are energy
systems that are pathways or places on your body where your joy gets activated
and when you have more joy and happiness in your life you are healthier remember
that when the radiant circuits are flowing and activated you feel energetic
peaceful confident and also like everything is going to be okay even if
there is stress or chaos in your life when your radiance circuits are flowing
there is a lightness that keeps you above the fray and you feel grounded
secure safe and positive so let's do some easy techniques together to connect
you to your radiant circuits first we are going to do a slow version and
affirmation of our exercise called blowing out the venom this is an
exercise that can help you release anger help it clear and pass so here we go
you're going to put your fists out in front of you elbows and and we're going
to inhale and we're going to take our arms up and behind us up over our head
and down in front of us do it with me on an inhale
all the way up and an exhale opening your hands when you're coming down like
this you're coming through all the chakras many of your energy systems
helping to connect them and balance them and now let's end with an affirmation
Wow someone's going crazy on their motorcycle they're feeling the joy
across the canyon let's now do an affirmation and we're going to come up
central meridian from your pubic bone to your bottom lip let me think about what
I want to say know about my life is fun and joyful let's do that all one more
time from blowing out the venom slowly inhale exhale my life is fun and joyful
whoo now we have parrots can you hear the parents and the eucalyptus trees
okay next we're going to do triple warmer smoothie so your triple warmer is
an energy system it's also a pathway an energy pathway and your triple warmer
governs fight flight or freeze which is basically freaking out when you're
stressed and if you trace part of your triple warmer meridian which is an
energy pathway backwards you can release some of your stress and it's so easy do
it with me I like to rub my hands together to make them warm we're going
to put our hands over our eyes and just feel that warmth really nice here come
out to your temples and on an in-breath go up and around the ears
and now exhale coming down to the shoulders and to the heart and just sit
with that for a moment on your heart chakra really cradling
your heart and loving your heart very nice okay the next one is called heaven
and earth this is a favorite of everyone in our community because it really
stretches you it stretches this area in the torso and the tummy and the hips so
it feels really good it's one that people like to do when they're at work
so you get up from that chair and that computer that you've been sitting out
for three or four hours and you do this amazing stretch it's also going to help
coordinate the left and right sides of your brain with the left and right sides
of your body for more coordination clearer thinking able to go on at work
able to go into the afternoon and be energized so I'll step back a little bit
so you can see what my hands are doing rub your hands together shake them off
we like to put them on our thighs to just feel that grounding and I want you
to see my arms so here we go bring your hands to a pyramid position in front of
you I'm going to go up with my right and down with my left on an inhale hold it
there feeling the stretch through your torso on hips and exhale come back to
pyramid position and inhale other side left hand up right
hand down oh it feels so good think of all of that good energy going to all
your organs and exhale back to pyramid position now let's do this again on both
sides inhale exhale and now we're going to bend over at the hips come on down
and make figure eights with your hands and arms coming all the way up your body
and sprinkle that good energy all around you oh that's such a good one
it really helps to speak to your body in this whole area the trunk of your body
so it's not forgotten okay next we are going to do ah the Ming man power stance
with a penetrating flow so the Ming men if you find your belly button find your
belly button and go right through to the back that's where your main men is right
here rub it rub it rub it give it some good energy the meatman helps you with
so many things it helps with creativity it can help you sleep at night if you
rub your hands together and you hold the main man it can help you sleep at night
the mimin is called the gate of life so we're coming to our Ming men we're gonna
push our shoulders back we're going to open our chest float your heart forward
and this is your Ming man power stance and then I'm going to show your you
you're going to drop slightly with your hand
around your sacrum up over your hips now in front and we're going to go straight
up that central Meridian to the bottom lip central Meridian is an energy
pathway about feeling confident and self-assured and strong and then rest
your hands here on your heart chakra the penetrating flow which you just did is
about really being able to take in joy if you're at a wedding and you're really
happy or you've just graduated or you got a a bonus at work or or you got a
new job or you're spending time with family and you want that feeling to last
you're feeling happy and joyful do that do that come to the mean men drop down
over the hips to the front and land on your heart chakra it will help you to
really take in that energy of joy and happiness and hold it in your body in
your spirit now we're going to do three hearts this is the one that looks funny
to people it does people think oh you're a kook you're a weirdo you're an eating
dog I'm not adding dumb let's do that three yards you're going to come here
and make hearts around your body oh it feels so good and here you're coming
straight up through central Meridian again and around through your lungs your
waist your hips that's your second part we'll do a third heart this Meridian is
so powerful this energy pathway and around three hearts and you can do that
so fast during your day feels great three hearts and last but not least one
of my mom Donna Eden's favorite exercises that she calls
heaven rushing in this is another one that looks so simple it looks
but it's so powerful it's really one to do when you feel despondent when you
feel alone when you feel like no one is supporting you do this exercise and
realize that there is a bigger universe out there that there is a higher power
than than you but that higher power and universe also embrace you and they have
your back they do so let's do heaven heaven rushing in heaven rushing in
rubbing our hands together and let's take them up let's take them up to the
universe to the sky breathe here with me and no shut your eyes and visualize and
know that you aren't alone you are not alone you've got support feel it find it
this goes beyond your bio field beyond your own aura and brings in the good
energy of the universe that has your back gather it up and take it right into
your heart chakra sit with it there and as my mom always says if you didn't get
enough go back you can have more go get more and feel that support feel that
support from your radiant circuits from the universe bring that energy into your
heart feel that support from us here at the Eden method we support you we're
happy you're in our tribe we're happy to share the radiant circuits with you the
radiant circuits this incredible energy system that activates your joy and
happiness and Here I am in the beauty of the eucalyptus trees in Southern
California and I send my good energy to you may your radiant circuits light up
thank you for joining me today see you again soon