- Hey dancers on October 4th
from 9:00 AM to 11:00 AM Pacific standard time.
I'm hosting a flexibility workshop.
This is two gorgeous hours
of flexibility, stretches, warmups tips, tricks
hacks, all of the above, taught by yours truly.
We're really gonna focus on full body flexibility.
So we're gonna get that back flexible.
We're gonna work on our feet.
We're gonna work on side and center splits.
That's right, the splits.
So for those of you that are kind of struggling
or maybe you've plateaued on your flexibility progress
this is the event for you.
And you guys, I lowered my ticket prices.
So, early bird tickets are only $15.
That's it.
And those are limited to the first 50 purchasers.
So don't waste time.
The regular tickets are just $20.
So you get two hours of live dance content.
You're gonna leave feeling amazing, inspired, motivated,
and above all, more flexible.
And I'll be available to answer questions in live time.
So if you're on Instagram, swipe up to get your ticket.
If you're on YouTube,
click the link in the video description
and I can't wait.
See you there.
Hi guys.
(bubbles popping)
(triumphant tone)
Okay my loves, today we're doing a jazz routine.
I'm excited.
It's a little bit more like beginner intermediate.
It's nice and clean.
So I want you to focus on executing your movements
in a polished way
and finishing all the movements too,
before going to the next part.
So you start, wide, a hip width apart.
Your hands are gonna reach out,
to come into little fist by your hips.
So this goes, ba ba.
Then you drop down to a little bend in that knee
and your hands come to blades.
You're gonna step on your extended leg
and your arms come up to a really sharp L
and you're doing a drag.
Drag.
Step.
My favorite rond de jambe,
pas de bourree.
This is a pirouette pep.
You're about to pop up into a pirouette,
and then jump out.
So you're gonna go: turn, out.
Yeah?
Not too much of a jump as it is just sharp,
but what I don't want you to do is kind of just land it.
Where's the pizazz?
Okay, from here, ba, ba.
Let's go from the top.
Five, six, seven eight.
This goes in, in, down.
Drag, step, ronde de jambe,
pas de bourree,
turn out.
Okay from the out,
you're doing a little press back.
So your feet are going: one, two, one, two.
So that goes back, back, front, cross.
One more time.
Six, seven, eight.
This is back, back, front, cross.
Okay, let me show you from behind.
Six, seven, eight.
Goes out, out, front, cross.
Now, your arms are going back, back, front, front.
Da, da, da ,da, da with your legs.
Six, seven, eight, go back, back, front, front.
Okay?
The reason this guy's crossed over is because you need
to prepare and have a good foundation for an inside fan.
So my hands are gonna press down
as my back leg comes up.
Up and over.
Now, I'm on a forced arch,
meaning my arch is next and high.
I have a bend in that knee
and my leg goes up and over.
Step.
Okay, from the top.
So we come in, in, break.
Drag.
Step, ronde,
pas de bourree,
turn, land.
Back step, one, two, three, four, push fan.
Yes.
All right, loves.
So from that fan you step forward.
Forward of your body, but facing the side.
And then you're gonna come to face the front
and a little plié.
You're doing party arms around.
Party, and then they drop to your back pocket.
Meaning right above your little mood.
From there you bend that one little foot
and do two hip thumps, up, and up.
So, rewind.
You do a fan up and over.
This is fan,
step, together.
Party,
pocket,
hip, and hip.
From here you're doing ball change to the front.
This is one, two, ball change to the back,
three, four, shimmy to the side, and step, touch.
Repeat it with the other foot.
Ball, change, ball change.
Chaîné and step, together.
All right dancers,
last little part here,
you're doing four jazz walks to the side.
One, two, three, four,
turn over your back shoulder
into a jazz split.
Down.
From there I swing my legs into a straight pipe.
Bend my front leg in, do a cute little arch,
come up, and pose.
You can kinda go up on that demi point
or keep it flat - it's up to you.
But point that straight leg.
Okay, let's go from the top.
So, we come here.
Da da.
We go in, in, bend.
Drag, step, ronde.
Pas de bourree, turn, out.
Back step, one, two, three, four, fan.
Step, face the front.
Party and pocket.
Go hip bump, and bump.
Ball change.
One, and back.
Chaîné, step, touch, again.
One, and back.
Chaîné, and step.
Four walks.
One, two, three, four.
Reverse,
sit,
pipe,
bend,
arch,
pose.
(dance music)
Remember, clean lines.
It's quite the entrance, yeah.
Here we go.
And...
Down.
Hips.
Ball change.
All right, sweet loves,
thank you so much
for doing a little jazz dance with me.
As always, the song is in the video description.
So when you're dancing at home,
just click on that link and get your groove on.
If you wanna be a part of our monthly email list
go to .
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It's just a free way to stay in the loop
for all things Ms Auti.
So, big shout out to our home studio, Fringe.
Go to ,
or find them on Instagram @fringedancestudio.
We love them and thank you for the beautiful space.
Have fun dancing and I'll see you next week.
(upbeat music)