hello pilatus and yoga lovers welcome back to my channel annie pilatus physical therapist
this is the fifth video of my six part free series about core and back immersion therapy
i'll be discussing amazing testimonies of two of my lovely graduate students
who recover from weak core poor posture and back pain come and join me watch this
video and learn more about their testimonies and amazing recoveries
okay my friends before you proceed to this video my recommendation is to go back to my first four
videos learn more about quarterback immersion therapy on how to regain life without back pain
improve core strength and overall posture so my student they finished through my program
and with kuruba sivaraj she's amazing she did great and she's been compliant with all the
programs doing her exercises she has umbilical hernia as well as low back pain when she joined
the program she has six months post partum she has two beautiful babies and throughout the process
she even lost a lot of weight so as you watch her testimony you'll be amazed on how gentle
and easy for her to follow along with the program so let's watch karuba on how she did the program
as she graduated from my lovely pac master class and listened to her amazing testimony
is it okay to record this video and discuss your progress and tell my subscribers you'll be in my
program is it okay if i promote you in my videos sure absolutely so i could get more clients okay
so is it okay right now and tell tell the audience and how do you find my program and how you feel
since you start yeah it's recording now this will be this will be shown i just uh i i just
came to know about you through the youtube youtube channels uh because i had uh my umbilical hernia
uh which was bothering me because of my post bottom i had my baby she's six months old and
after six months only i just came to know about my postpartum uml hernia so that is when i just
uh started searching for some youtube videos and came to know about annie and i just uh started
doing some youtube videos and uh came to know about uh her back mastercast using her instagram
account so uh i just uh uh thought you found me through instagram yeah yeah oh not through youtube
uh you i just started using youtube but uh eventually i like uh followed youth in
instagram and uh signed through the backmaster class oh instagram oh this is nice yeah yes
and then and then uh what happened was like first initially i just and you also i'm sorry
to interrupt you also have back pain right like yeah i have uh uh because of holding my baby
i just had a severe back pain uh initially an account of 10 i used to be like 5 at least
daily i used to like have severe background well while uh holding the baby or even while doing my
household course i used to have severe back pain and my posture also was uh had a little bit of
anterior pelvic tilt which annie you just came to know about it by the with the help of the
photos which i just sent you through the email so so i just came to know about my body little
more better after uh speaking to you so after that i just uh slowly progress through all the
videos like regularly uh the week one week two week three so weekly i had a very good progress
uh first it started uh slowly initially uh it was very easy but after second and third week
it started little bit challenging for me and my back pain started to reduce
uh like like drastically i i just may i was able to feel the drastic reduce in back pain because of
regularly doing the exercises and following uh following her uh little tips and guidelines
through the uh call also the you just made the weekly zoom called weekly calls they just helped
me a lot because i just uh able to tell you the progress and uh the feedback helped me to
progress even more better in a positive way yeah and then you also lost some weight
right yeah how about that pounds did you lost already uh i've already last i started with
65 kg and now i am around no i'm started with 75 kg wow yeah and now i'm 69.2 to be exactly
and that's a nice way of losing weight slow and surely everything yeah because this week is only
your six to seven week of our program yeah yeah that's how much you lost weight already yes and
so far you're getting stronger you've been lifting your babies easier now right yeah yeah i have two
children and one is uh six years old another one is eight months old now i'm able to lift her uh
without any pain yeah good and before with guru but she wears the abdominal grinder right
the support for her hernia and now you don't need to wear it right do you feel like you know
no i i don't wear it now while lifting my baby uh initially i used to was the third
week fourth week i used to uh wear my abdominal binder while uh just lifting her alone but now
as my back pain has reduced i'm not just uh we are in the binder
good and how's the hernia is it getting softer is it getting is pulling in now
over the week it has become a lot more softer and it just almost it just went inside i'm not feeling
any any pain or any pressure around the hernia uh the the exercises are like uh very mild and
uh it's not like uh putting a lot of pressure over the hernia so that is the that is the part which i
like the most because safe and uh very smile and effective yeah yes thank you yeah and how do you
find the program is it too hard is it how many minutes it's only like 10 15 minutes a day right
so it's like not time consuming yeah it's so that is the very easiest thing for me because because
with the two two kids i i hardly find time to do anything but as the videos is like 10 to 15
minutes i'm just able to split up my uh my i can make it 10 minutes in the morning and evening 10
minutes so 10 minutes that that time is like i'm just making able to make make up the time
in my schedule actually so uh 10-15 minutes is like very easy to do on a regular daily basis and
so far we are almost closing in with our program have you been reaching your goals since you
joined the bathmaster class of course yes uh my main goal was to uh reduce a little bit of my post
bottom weight and reduce the back pain as well so of course i have almost achieved both of them
i'm just uh able to feel the progress at least uh the weight also i just reduced five to six kgs and
back pain also has gone so uh of course yes yeah i'm glad that you feel so good on your back you
have more pain you feel stronger and healthier and i'm so proud of you guru but now you're in the gym
lifting not even wasted starting to do the treadmill and someday maybe you can slowly
lift weights and safely and effectively and that's something that i'm also creating the back master
class 2.0 someday who those who wants to lift weights safely but right now this is fat master
class one those who are very beginners right even advanced level you feel like you're getting to
that level for the flexibility right yeah yeah yeah and it helps your posture right yeah of
course my first when i started uh while you just started to take the pick i just i'm just comparing
the pic now uh my body posture was is completely like uh it's tilted in the forward now i'm just
with the help of some exercises you you're i'm just gaining confidence and i'm just able to feel
uh like i'm standing upright actually yes i could sleep in the video right now and i'm so proud you
dedicated you progress well you never miss all of the videos and i'm glad you also joined the live
stream because we also have some live stream and you did it well any more positive feedback on my
backmaster class that you enjoyed with my program and you want to continue on and because this is a
lifetime access yeah uh yeah uh uh so the for anyone with with the back pain or uh with the
at least uh struggling with the lifestyle uh of whatever they are going through should definitely
take this class because uh that that will help you from uh reliving your back pain as well as uh
you can just uh have one-to-one conversation and know more about your body as well as what is going
on within yourself so that you can discuss and uh every week the improvement you can just see
uh just by yourself as well as uh discussing with uh annie so i just highly recommend
uh taking back masterclass for whomever like uh having severe back pain or uh need some posture
whatever uh related to the pain level or the whatever related to the back back back thing
so it this will definitely help them yeah thanks so much guru but from randolph new jersey thank
you for trusting my program and i really enjoyed working with you i'm so impressed on your progress
because you put the hard work as well you dedicate it you listen through all my suggestions and
as we found the root of your problem right yes you finally know your posture and your
even the weakness and how you change your lifestyle it's really dramatically improved
and i'm so proud of you as we slowly getting there to graduate soon and um yeah as i said lifetime
access you can always email me if you have any questions and even through the program i could
give you any suggestion if you have any aches and pain from your chest or anywhere else yeah
i'm glad that it's being resolved fast yeah i'm glad that i found you oh thank you for
sharing my for sharing your testimony and i'm hoping more people will find this relief right
sure yeah yeah so honestly thank you so much garupa so i'll see you on our next um zoom
meeting call yeah so thanks to everyone whoever wants to interested to join the backmaster class
click the link down below join my program as miss lovely karuba sivara sivaraj yeah yeah
progress and reach her goals for her umbilical hernia yes with low back pain right yeah post
cartoon umbilical hernia and upper back forward posture that's improving and bones part she lost
weight and there's more she's getting more energy now right energy taking care of her
babies and lift her babies with confidence without fear of hurting her back and her hernia so until
next time i'll see you in my next zoo meeting call garupa thank you so much for your lovely testimony
i'm hoping you learned a lot about this lovely amazing testimonies of my students and if you
want to learn more sign down below be part of my early birth weeklies first first come first
serve basis i'll be having one more video so you learn more about the core back immersion therapy
on my sixth series and you can also watch my other six part video series
to learn more about this program and how to regain life without back pain improved core strength and
overall posture if you love this video you want to learn more about blood this yoga physical
therapy health and wellness please subscribe to my channel ring the bell so you won't miss
anything like and share this video every night you give to my channel you are supporting me
i can't wait to meet the new students and i'm so humbled and amazed how many students have
already signed up on the early birthday piece for first-come first-served basis where i will guide
safely and effectively all this amazing pilates yoga physical therapy fused together to gain life
without back pain and if you have any questions suggestions or concerns about this program leave a
comment down below or direct message me my social media and i'll try my best to answer each one of
you see you on my next video training about the quarterback immersion therapy watch in the link
below or over here at the end of this video always remember be safe be well and healthy you bye