if you are looking for some easy healthy recipes then watch this video because I
am sharing some healthy pantry meals that tastes good and if you love
delicious healthy recipes feel free to subscribe I would love to have you here
we eat lots of delicious food that is also good for you so the first recipe in
this video is going to be a creamy squash pasta so I'm starting off by
roasting some butternut squash I like to keep this frozen in my freezer so this
is definitely something that I have on hand and you can buy frozen and just
keep in the freezer then for the sauce while that's in the oven I am going to
blend together some pre soaked cashews and you can soak them either overnight
or for one hour in boiling water some almond milk some lemon some garlic as
well as some Himalayan salt and this is such a really nice creamy sauce that you
can make from nuts that are already in your pantry and then I'm also adding in
a tablespoon of tahini this part is optional though I really enjoy the
flavor of the tahini I think it really elevates this sauce a bit but if you
don't have it don't stress it still tastes delicious without it once the
butternut squash is soft and roasted add that in to your cashews and blend that
together and then I'm taking some cauliflower pasta you can take whatever
kind of a gluten-free paleo pasta you have in your cupboard and I'm combining
it with the sauce now I like my sauce super thick so that it adheres to the
noodles really well but if you like your sauce more thinner similar to I would
say like a mac and cheese consistency feel free to add in a little bit more
almond milk until you get the consistency that you like in your sauce
then all you have to do is mix that together with your pasta and you have a
wonderful delicious sauce that's different from your just traditional
tomato sauce and also a little bit different than just a basic creamy sauce
because it has this wonderful flavor of the butternut squash and this wonderful
color and it adds in a little more veggies next we are making these
salmon burgers and guys these are so good this is my favorite recipe that
I've made in terms of like a savory one like a meal lately it's so good so I
started off by using a can of wild tuna a lot of us right now have a can of
either salmon or tuna in our pantry right now so it's easy to do I add in
one egg as well as one tablespoon of coconut flour a teaspoon of coconut
aminos and then some parsley you can use
whatever kind of herbs or spices that you have if you don't have fresh herbs
that's fine they taste delicious without it but if you have any fresh or dried
herbs feel free to add them in in terms of what flavors you like but honestly
these are so delicious you just mix it together and because either canned
salmon or canned tuna is already cooked these not only like make really well but
you don't have to worry about cooking them through too much because they're
already cooked so then I'm just going to form them into two patties so I find
that with one can I'll get about two patties you can definitely meal prep
this and like double or triple the recipe if you want to in or if you're
cooking for more than one person and so I just make a form like that and then I
put them onto a pan on medium heat and I would say I cook them for about 5-6
minutes until it gets golden but like I said because the fish is technically
already cooked we're just kind of heating it through and getting a nice
crispy crust on them while those are cooking I'm just gonna assemble a salad
bowl so I just like to use some greens some leftover potato and some avocado if
you only have frozen vegetables right now you can definitely just roast
whatever frozen vegetables you have and pair that with the burgers I also like
having this with like a roasted sweet potato I'm kind of like a burger and
fries so I'll do a bunless burger with salmon avocado and then some like
roasted sweet potato actually what I'm having for dinner tonight or I make like
a burger salad bowl like this both are really delicious and very yummy and it's
a really good way to use some pantry protein
then we are making a tortilla pizza you guys have seen me make this before I
usually make it with hummus but I had some sauce on hand so that's what I'm
using and I find that this is easy cuz a lot of us have some like frozen paleo
tortillas or gluten-free ones in our freezer so I'm just putting on some
sauce which again a lot of us have sauce in our pantry and then I take like
leftover vegetables this is kind of like my pack to make leftover vegetables more
fun so whatever vegetables I have that are left over from previous dinners I
throw that onto a tortilla with some tomato sauce
some vegan cheese if I have it or you can even use some of like the cashew
cream from the first recipe in this with the butternut squash like that would be
a good base sauce for your pizza I kind of just throw whatever I have it's like
a kitchen sink pizza basically I throw whatever I have on onto the pizza and
because it's like a tortilla it cooks really quickly you just need to put it
in at 425 for about 10-12 minutes and then it gets crispy it's a really good
like quick little lunch meal with any leftovers that you have and makes
vegetables more fun so I hope you guys enjoyed these healthy pantry meals if
you try any of these easy meal ideas be sure to tag me on Instagram I love
sharing all of your creations on my stories it is so much fun and these are
all really delicious easy recipes that you can make from things from your
pantry so I'm gonna leave my last healthy recipes video on the screen here
so that you can watch it after this and get lots more healthy recipe inspiration
I hope you guys are all having a great day and I will see you in my next video
bye guys