How to reduce the side waist fat and side thigh fat with 4 simple exercises.
Let's get started.
Exercise 1
Lying on the floor, raise your legs and tilt your legs left and right. Do this for 30 seconds.
Exercise 2
Sit with your elbows and knees pulled together for 30 seconds.
Do the same on the other side.
Exercise 3
Lie on your side with your hands on your waist and lift your legs up and down. Do this for 30 seconds.
Do the same on the other side.
Exercise 4
Lie on the floor with your legs raised. Rotate your legs outward. Do 30 seconds.
Finished, do 3-5 sets a day in a row.
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