What's going on Nation? I'm Scott from Muscularstrength.com and in today's workout
I'm coming back at ya with another giant sets workout. But this time it's gonna be for chest
So if you missed the last one we did for biceps
I'll post a link to that in the end screens of this video now guys
Remember the purpose of a giant sets workout is to get in and out of the gym in 30 minutes or less
Utilizing 4 exercises to completely thrash the muscle group that you're trying to grow and we do this
utilizing all three muscle building mechanisms, mechanical tension
Metabolic stress and muscle damage, but before we get started guys
The app has been finally released for Android and iPhone now
I already do have any Android app we were trying to release this one as an updated version of the old app
But it just wasn't working to make a long story short
So if you have the old Android app, delete it and download the new muscular strength app
And if you're on an iPhone, if you can't find it in the App Store yet. It should be available shortly
It's just the approval process takes longer for iPhone, but it will be there either today or by tomorrow
Hopefully the latest we're just waiting on them, but I'm very excited about this
this is like
This has been like a bottle in neck, so many ideas and so many things that I want to do
You guys are gonna start seeing all of that relatively soon
But we'll save that for another video and we can just celebrate the launch with today's chest workout
So for today's workout, you're gonna do two to three giant sets of 4 exercises
Resting only one to three minutes in between each giant set.
And remember there is no rest periods in between the exercises
Alright, that's why it's called a giant set
So exercise 1 & 2 they're gonna focus more on overloading the chest and then the last two exercises
We're gonna go for more high volume
So keep that in mind as we do this workout, and you should be able to bring a bench over to a cable machine
So that you can run through all four exercises as fast as possible
Alright, don't feel bad about bringing a bench over to a cable machine
It's totally fine and you're gonna be done with your workout in 20-30 minutes
Maybe even find somebody to do it with you that
could be fun exercise number one is going to be a flat dumbbell bench
Press and for this movement
I want you overloading as much as you possibly can
we're taking advantage of the main function of the chest, which is pressing forward
Overload as much as possible go all the way down and all the way up with every single repetition
We're working with full range of motion here. And again, you're completing eight repetitions
Exercise number two is gonna be a decline pushup
So you're gonna drop those dumbbells and then just hang off the side of the bench and do your repetitions
And your goal here is to do eight to twelve and remember with the decline push-up
The reason why we're doing it is because it's gonna allow us to place a bit more
emphasis on those upper chest muscle fibers
Also guys, you're gonna be fatiguing out your triceps and your delts
And now for the third exercise we're gonna be getting into a bit more volume and you can do a high to low
Cable fly and remember when we're doing high to low that's gonna allow us to place a bit more emphasis
on the muscle fibers in the lower part of their chest now granted
Yes, the entire chest is one muscle group
But we can place emphasis in certain areas by changing the angles of the exercises that we're doing
So for the high to low cable chest fly
you're gonna do 20 repetitions and gonna maintain proper form throughout the entire set
Don't just flail your arms back and forth and for the fourth and final exercise you're going to do a plate press into a pullover
And guys, this is much more than just moving your hands up and then bringing them over your head
You want to make sure you grab two plates that are light enough so that you can handle 15 repetitions
And also keep in mind that you're going to be pushing your hands together as hard as you can
pushing your hands together is gonna light up that chest like you've never felt before it's gonna give you such an
Incredible pump in your chest, but you're probably gonna have a hard time
completing all 15 repetitions, but that's what we want
We want muscle fatigue complete muscle fatigue by the end of every single giant set
So that by the time you complete two to three of them and you leave the gym your chest is absolutely fried
So if you're having a hard time with my muscle connection with your chest
Utilize the first two exercises to overload and press as much weight as you can and then use the second two
Exercises because we're doing high-volume to really try to focus
concentrate on the areas that you're working
So that's it for your chest workout
if you want to combine this with your shoulder day or tricep day
or do chest triceps and shoulders all in one day you
totally can and if you missed the biceps giant set routine remember
I'm gonna link to it in the end screens of this video if you enjoyed the workout
Be sure to smash that like button leave a comment below
and as always more good stuff coming soon. See you guys