hey what's up everyone morey croson here and today we're going to be going over some drills
and exercises to help you improve your release time i think this is a really important part
of being able to improve as a quarterback is really being able to enhance your release and
get the fault out of your hands a little bit quicker so as always if you like the
information go ahead and like the video down below subscribe to the channel if you haven't already
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and we'll hop in the video right now so i think the first thing that really helps out in being
able to improve your release is just to be able to compartmentalize the actual throw so
to me there's like three main parts of the throw that you want to be able to understand and make
sure that you're doing correctly so the first part is going to be the load making it so you have some
part of your your elbow going back your wrist going back you're kind of prepping yourself up
there are people that will just kind of come up and out right like the the whole damn mourinho
idea he will still go back though and he'll still get a little bit of a load before he gets the
ball up and so there's going to be some type of eccentric stretch that you want to put on the pack
and want to be able to get your wrist in the position to begin the throw so just going in and
understanding exactly what you want to do from a loading perspective now the next thing is
being able to from that load get that elbow up and through and be able to rotate within the
wrist so you're getting the nose of the football facing straight ahead you're getting the elbow
to be able to drive up and through and that ends up being another big part so the the thing that
i'll just focus on there when you're kind of compartmentalizing and breaking it down is just
making sure you're not bringing the ball too far back here you do want to create external rotation
right in this kind of area but we just want to make sure in this area we're doing a good job of
keeping the wrist neutral you know the nose of the football is not going to be perfectly straight yet
but you don't want to have it too far straight up like that you want to have it facing towards your
target and then the last part is just going to be you know the wrist flick and making sure that you
get the ball out of your hands nice and smoothly so when you're flicking the wrist making sure
you're rotating over coming back down and through and those are the main three parts of the throw so
again it's going to be the load it's going to be kind of that transition driving that elbow through
and then it's going to be flicking the wrist and your actual finish okay so the next part
that comes into the release is just being able to get the whole arm to track without you again
getting the ball too far back here so for this drill what i do is i just kind of step and get
myself in the position of what what i'm going to do what i'm going to throw and get myself in
that that load and then from there i just don't open up my shoulders i just kind of use my hips
and my arm to come through so the best that i can i want to keep my my hand you know you can
even put it on your throwing shoulder here so i'm there so i'm just really working on being able to
come right through in order to get the ball out of my hands as quick as i possibly can
okay part number three is just going to be going through your actual throw and trying
to get the ball out of your hands quickly at the best that you can here again this will go
and kind of work with the compartmentalized part of the throw but if you can go and just work on
that release and now you can find out where is it within the throat that you're really spending too
much time is it at the end with the release is it in that transition phase or is it then that
loading phase and then just being able to work on that and again compartmentalize it so just work
on that individual part get great at that and then be able to reapply it to the actual throw
and the last part here is just going to be making sure that you have the right rhythm
within the wrist so when you're going through i see a lot of people that will allow their wrists
to bend too far back here um or maybe just not too late to make it so the nose of the football
comes through i think that has a big impact on getting the ball out of your hand quickly so you
just want to make sure that as you go back as soon as you kind of start driving that elbow through
you're also rotating that wrist to make it so that knows the football spacing straight ahead i know i
go over that a lot and if you guys want to watch my videos you probably hear me say that a lot but
it's really important to be able to get the ball out of your hands quick and also still be able to
maintain a high level of velocity so i'm going to go ahead and slow down a couple videos of my
throat so you could really see how my wrist is going through to be able to get the ball out of
my hands quickly and then i want you to be able to video yourself throwing and then compare your
wrists and how you're bending your wrist to my wrist and how my wrist is bending and that should
help you get some clarity on exactly where you could be having any type of issues from a wrist
positioning uh during your actual throat and during your release all right guys as always
thanks for watching these videos if you have any questions or comments go ahead and leave those
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