10 Superfoods That Will Improve Your Health Naturally
Want to improve your health but are tired of wasting your money on expensive supplements and
still not seeing any difference? Well, we have a special secret for you; Do you know some foods are
super good for you and are densely packed with nutrients, antioxidants, vitamins, and minerals.
When added to a well-balanced diet, these foods can improve your health naturally,
and there will be no need for any expensive supplement after that.
To make things easy for you,
we will share with you the 10 superfoods that will improve your health naturally.
#1. Avocados
When talking about health benefits, avocado gets straight A. Avocado can be your savior whether you
want your skin to glow, lose weight, improve vision, lower blood pressure, or need extra
protection from cancer. It is the food without rival. It is rich in fiber, vitamins (A and E),
minerals, phytochemicals, and fat. The fat part can be a bit concerning for some people. Yes,
avocados are still healthy despite being a little higher in fat. It is important to understand that
not all fats are harmful; the type of fat matters, the one we get from avocados is a healthy fat that
is essential for the body. According to studies, adding avocados to your diet can reduce the risk
of heart diseases, control cholesterol, and can be beneficial in the weight loss journey.
You can add them in smoothies, salads, sandwich toppings to get these benefits.
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#2. Mushrooms
Do mushrooms bring more to the table than just flavor; Let's find out. They
are nutrient-dense food which means that they offer you more nutrients and fewer calories.
Fresh mushrooms deliver nutrients like B vitamins, selenium, vitamin D, ergothioneine (antioxidant),
and potassium. According to the study published in the Journal of Nutrition,
a phytochemical in white button mushroom (type of mushroom) inhibits the growth of breast cancer.
Results of another study reveal the great effect of mushrooms on diabetes mellitus and obesity.
These benefits clearly indicate mushrooms bring much more than just flavor to a meal. You can add
them to your diet in plenty of ways; Grilling them with garlic and butter, preparing mushroom soup,
mushroom teriyaki, and stuffed mushrooms are some of the options you can go with.
#3. Sweet potato This large, starchy, sweet-tasting vegetable
is full of nutrients. One sweet potato has about 4 grams of fiber which helps you maintain a healthy
weight and lower the risk of chronic diseases; like type 2 diabetes. You can get four times
your daily requirement of vitamin A and a third of your vitamin C from it. The beta carotene in sweet
potatoes reduces cancer risk and offers protection against asthma, heart diseases, and aging.
Vitamin A deficiency is one of the most common, and 127 million children are estimated
to be suffering from it. According to a study published in the journal of food and nutrition,
introducing sweet potatoes in a children's diet can significantly increase vitamin A intake and
serum retinol in young children. Vitamins and supplement pills rarely offer the same benefits
as eating one sweet potato. So what is stopping you from getting all these benefits? Nourish your
body with nutrients by either baking or roasting sweet potatoes and adding them to your plate.
#4. Salmon Salmon is one of the most
nutritious food on the planet. Not only does the salmon nutrition profile have one of the highest
omega-3 contents of any fish, but each serving is also packed with tons of other vitamins,
minerals, and proteins. According to one study, Omega 3 fatty acids present in
salmon are beneficial in preventing the risk of autoimmune diseases, inflammatory diseases, and
heart diseases. Try to incorporate salmon in your diet two times a week to get maximum benefits.
#5. Ginger Yes, your mother was correct when she
used to give you ginger tea or ale for your upset stomach and nausea. It stimulates gastric juices,
so it helps your body digest and cures nausea and upset stomach, but this is not the only benefit
ginger can provide you. It also makes your blood circulate better, prevent muscle cramps and even
relieve pain. The result of multiple studies shows the beneficial effect of ginger in weight loss,
cholesterol level, and insulin resistance. You can add it to your diet by sprinkling grated
ginger on your dishes or adding it in smoothies and juices. Ginger tea is also a great option.
#6. Nuts and Seeds Delicious, nutritious, and versatile enough
to fit into anyone's diet, nuts are wholesome and packed with plenty of nutrients. You can get lots
of protein, fiber, vitamins, minerals, and healthy fats, just by eating a handful of nuts and seeds;
Moreover, they have anti-oxidative and anti-inflammatory properties to protect
you from various diseases. According to studies, adding nuts and seeds to your
diet can reduce the risk of cardiovascular diseases and other inflammatory diseases.
You can replace your unhealthy snacks with them as they are great in taste,
play the role of filling mid-meal snacks, helps in weight loss, and provide you multiple nutrients.
#7. Garlic Whether you are fighting a vampire
or just a simple cold, garlic can come in handy. Garlic has antibacterial, antiviral, anti-fungal,
anti-parasitic properties and is very beneficial for respiratory disorders.
If someone has a lung infection, it can decrease the duration of that infection,
and it is also great for getting rid of inflammation, especially if you have arthritis.
Allicin (a compound in garlic) has anti-cancer properties and can be beneficial in the prevention
and treatment of cardiovascular diseases. You just have to put few small cloves of garlic
in your soups, dishes, dressings, or tea and can get all these benefits, isn't it amazing.
#8. Berries
Healthy eating requires a focus on nutritional density, and berries are the most nutritionally
dense fruit, loaded with vitamins (vitamin C and K1), minerals (copper, folate, manganese),
and antioxidants. The antioxidants present in berries have various health benefits,
like preventing cardiovascular diseases, inflammation, and cancer. Most common
berries include blueberries, raspberries, strawberries, blackberries, and cranberries.
#9. Green tea Green tea is loaded with healthy nutrients.
All of the bioactive polyphenols present in it are awesome for your health. They reduce the
damaging activity of free radicals, inhibit or kill certain types of bacteria in the mouth to
give you a stink-free fresh breath, and perform an excellent job of giving you stable energy.
You will be more focused, stimulated without any jittery feeling. According to studies,
L- theanine, a compound present in green tea, is good for your brain. A nice cup of green
tea can do wonders, so why not add it to your daily routine to get a bundle of antioxidants.
#10. Turmeric Eat turmeric every day and see what happens.
Spoiler alert, you will not get yellow; instead, you will get a bunch of anti-inflammatory and
antioxidant compounds. Curcumin, a compound present in turmeric is good for preventing cancer,
heart diseases, and cancer. So spice up your life by adding this bright yellow spice to your foods.
For better absorption, add it to fat.
It is a common misconception that after adding these superfoods to your diet,
you are free to eat all types of junk food and, this concept is absolutely wrong. These
foods will provide you additional benefits, but still, a balanced diet is important.
Superfoods are like batman to regular foods, make the right investment for your body
by making them part of your balanced diet and see the difference yourself.
Will you start eating these foods after watching this video?
Let us know in the comment section below.
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